Kuphatikiza pa zofunika zatsopano zolembera zokongoletsera, njira zatsopano zosinthira mawonekedwe a mawonekedwe ake - Choyamba, chakudya chochepa, zomwe zidatha, zida zambiri zidapangidwa, ndipo ambiri awo anali a Ultra- kutsitsidwa (SDA).
Ndendo zoterezi zinadziwika m'masiku a 20 zapitazo, pomwe madadi anaphatikizidwa mu mafashoni, ndipo azimayiwo anayamba kusintha njira zotheka kwambiri, mpaka kuleka kudya kwathunthu. Amayi ambiri adawotcha zovuta zawo pomwe njala yamuso ndi, sanalandire zotsatira zomwe timafuna. Kuti athane ndi vutoli, ma sdec woyamba adapangidwa, zomwe ziyenera kuti zidapangitsa kuti pakhale njira yoyenera yochepetsera thupi.
Sdeki yotchuka kwambiri inali yochokera pa zosakaniza zamadzimadzi (mwachitsanzo, oprifist), omwe amakonzedwa kuti agwiritse ntchito blender. Pa zopezeka kuti ndizotheka kuwonjezera zinthu zofunika (mavitamini ndi zinthu zomwe amafufuza), ngakhale osawagwiritsa ntchito popanga chakudya. Zotsatira zake, mankhwala adapezeka 100% yopangidwa ndi zinthu zofunika, ndipo nthawi yomweyo sizikulemedwa ndi zopatsa mphamvu. Zophatikiza izi zidapangidwa, monga lamulo, kutengera mkaka kapena soya ndipo amagawidwa mu mawonekedwe a ufa kapena madzi. Ndipo chifukwa cha kutsatira malingaliro oganiza bwino zosiyana chakudya china chotere.
Masiku ano, zinthu zina zimaphatikizidwanso ku Scdd - monga lamulo, ayisikilimu kapena ogwiritsa ntchito. Palinso mabati otengera chakudya cholimba - otchedwa Protein akudya. Amatsala pang'ono kukhala ndi nyama kapena nsomba. Koma njira yayikulu yosinthira ku SAND imakhala yomweyo: Kulandila mafayilo ena - mpaka 800 - tsiku. Chiwerengero cha kudya zakudya zimatsimikiziridwa mwamwakudya (kutengera calorie Cocktails). Zinthu zapaderazo za ma tambala ndi mapuloteni apamwamba (nthawi zambiri kuposa 84 g) ndi zochulukirapo zamafuta (zosakwana 10 g). Mutha kugula zinthu za zakudya zoterezi ndi dokotala, muofesi ya wogulitsa kampani kapena kudzera pa intaneti.
Monga lamulo, zakudya zofananazo sizikhala zoposa masabata 16. Kenako tsatirani "kutulutsa" - chakudya chobwezeretsa. Kubwerera pang'onopang'ono kwa chakudya wamba kumatha kutenga kuchokera kwa milungu 4 kapena kupitirira. Munthawi imeneyi, chakudyacho chimaphatikizidwa pazakudya zosakanikirana ndi chakudya wamba, pomwe nthawi yakale ya tsiku ndi tsiku imakula pang'onopang'ono.
Chifukwa cha snthas, monga lamulo, 13-23 kg masamba a mwezi. Komabe, kubwerera ku chakudya wamba pambuyo pa zakudya, ndikofunikira kusintha zizolowezi za chakudya - apo ayi kuyambiranso sikungalephereke. Ma kilogalamu adzabwerera.
Nthawi zambiri, SMDS ikhale ndi zophophonya zingapo:
- Osaphatikizira chakudya chokhazikika (zakudya zolumikizirana zomwe sizimaphatikizidwa, zomwe zimabweretsa zovuta kulumikizana);
- Kuthandiza kwawo m'nthawi yayitali ndi yovuta kwambiri;
- Mtengo wa zosakanizo kuti atsatire ndi SHAN ndiokwezeka kwambiri;
- Zimatha kuvulaza kwambiri thanzi chifukwa cha kusowa kwa zinthu zambiri zofunika kufufuza ndi ulusi wazakudya.
Mulingo wa chiopsezo chachipatala chimatengera ngati zakudya ndizoyenera kwa munthu wina. Choyipa chachikulu cha zakudya zoterezi ndi zomwe amalingana ndi zonse zomwe zimatchedwa "chisa chimodzi" chomwe chirikoli chimafunikira njira ya munthu. Ndikofunikira kuganizira zizindikiro zakuthupi, dziko la thanzi, pansi komanso kuchuluka kwa zochitika za moyo. Zinthu zonsezi zimakhudza kagayidwe kamene munthu munthu amakhala nawo.
Chifukwa chake, sizabwino kwa aliyense. Mwachitsanzo, kwa mkazi mu 152-155 masentimita, nthawi zambiri amakhala ndi moyo wosangalatsa, zakudya 800 za 800 zitha kukhala zothandiza chifukwa sichosiyana kwambiri ndi zosowa za tsiku ndi tsiku zopatsa mphamvu. Pankhaniyi, pali kuwonda kosalala.
Koma ngati zakudya zomwezo mu 800 kcal iyesa munthu atakula pafupifupi 182-185 masentimita, kwa iye kutsogolera ndi kuchepa kwa calorie ndi kuchepa kwa mphamvu. Kuphatikiza chiopsezo cha kutayika kwa minofu, osati mafuta misa, yomwe mulimonsemo ndi yosayenera.
Zotsatira zake ndi zopanda zipatso, zinanso - zoopsa. Kumbukirani kuti kutaya thupi lakuthwa ndi chiopsezo:
- kutuluka kwa matenda a ndulu;
- kutayika kwa minofu;
- Milandu ya khungu;
- arrhythmia.
Asanayambe stcd, ndikofunikira kuonetsetsa kuti thupi (makamaka mtima) limatha kupirira kusintha kwakuthwa. Izi zimafunikira mayeso achipatala. Kukongola ndi zaumoyo zimagwirizaniridwa kwambiri, ndipo sizokayikitsa kuti maonekedwe anu amapindula chifukwa cha zovuta zomwe zikugwirizana ndi kuwonda kolemera. Chifukwa chake, mukamagwirizana ndi zakudya zotsika mtengo wa calorie - 1000 ndi zocheperako pa tsiku - ndikofunikira kuti muchepetse thupi.