Kodi mukudziwa boma liti pamene kunalibe milungu ingapo kuyambira pachiyambi, ndipo kulemera kwake kuliuma m'malo amodzi? Tikukhulupirira kuti nthawi zambiri zimachitika. Ndiye vuto lakelo, chifukwa mumachita zolimbitsa thupi zonse, koma nthawi yomweyo chiwerengero cha masikelo sichomwe sichimachepera, komanso chimakula. Akatswiri amisala tikugwirizana ndi kuthekera kochepetsa thupi ndi zizolowezi zathu zomwe sitingathe kuzindikira. Tinaganiza zofufuza zotchuka kwambiri za iwo.
Mumakana kadzutsa
Nthawi zambiri mutha kukumana ndi anthu omwe chifukwa cha zifukwa chimodzi kapena china chimasiyidwa ndi chakudya cham'mawa. Wina safuna kutaya nthawi yamtengo wapatali kuti igwire ntchito, wina amangomwa khofi ndikudikirira chakudya chamasana, ndipo wina amakhulupirira kuti chakudya cham'mawa chimabweretsa zopatsa mphamvu zowonjezera. M'malo mwake, kadzutsa ndiye chakudya chofunikira kwambiri, amapereka chiyambi cha thupi lathu, chimathandizira kuyendetsa kagayidwe ndipo chimathandiza kuti chikhale chakudya chamadzulo osavulaza thupi. Akatswiri azaumoyo akhala akuwonetsa kuti chakudya cham'mawa chimapangitsa azimayi kudya kawiri pa nkhomaliro kuposa momwe akanakhala ndi nthawi yam'mawa yopanda banga lotsika-calorie.
Sikuti zinthu zonse zothandiza ndizothandiza kwambiri.
Nthawi zambiri timalandira maupangiri enanso: inde, chokoleti chakuda ndichothandiza, koma kuchuluka kwambiri, pasitala ndi mtedza ndizofunikiranso ku thupi lathu nthawi ndi nthawi. Vuto ndiloti anthu ambiri amafedwa. Mwachitsanzo, timavomereza kuti imodzi mwazinthu zothandiza kwambiri, koma ngati mumadya zoposa kamodzi pa tsiku, musadabwe kuti ma kilogalamu samangochokapo, komanso kukula.
Osadodometsedwa ndi milandu ina
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Simuwongolera kukula kwa magawo
Kalori wotsika kwambiri sunali chakudya, amadzidya ndekha komanso kwa woyandikana - samachepetsa thupi. Muyenera kukhala ndi matebulo mwa ziyeso zina kuti mudziwe kuchuluka kwa magalamu omwe mungagwiritse ntchito nthawi. Yesani kupewa mbale zazikulu kwambiri komanso zazitali, ziribe kanthu kuti zinali zokongola bwanji, cholinga chanu sikuti ndipeze phindu lopanda pake, komanso kukonzanso zomwe zilipo kale. Dziyang'anireni nokha.
Mumenyu yanu kwambiri yochepa mafuta
Zingawonekere kuti mwina sichoncho ndi zinthu zomwe mafuta ali pa zero? M'malo mwake, opanga nthawi zonse amalipira chifukwa chosowa mafuta ambiri, zowonjezera zamankhwala kapena mchere kwambiri. Simungazindikire kukoma. Zonsezi zimatitsogolera kuti simungakwaniritse ndi kudya magawo awiri, omwe talankhula kale. Mafuta oyenera mu "Frocker" ali osachepera 1.5.
Mumadya
Inde, mumzinda waukulu womwe simupeza nthawi zonse chakudya chamadzulo chokwanira, chomwe chikulankhula kale za kadzutsa. Ambiri aife timakonda kupha ma hares awiri - kutuluka molawirira, koma ndikugwira sangweji kapena yokulungira. Onse sangakhale kalikonse, koma vuto ndiloti chakudya chomwe mumadya sichimangokhala chokha ndipo chimaliziro chomwe simumachepetsa thupi, koma zovuta ndi m'mimba.
Mumasokonezedwa ndi milandu ina
Chakudya chamadzulo chamadzulo ndi nkhani pa TV - yoyera m'mabanja ambiri. Ndipo, namonso thupi lathu silingathe kuchita ntchito zingapo nthawi imodzi, osachepera, sikuti angathe kuzichita bwino. Ngakhale kuti ubongo wanu wachitapo kanthu pokonza zomwe zalandilidwa, mumayesabe kuti thupi lizikumba chakudya, chotsani zinthu zofunika komanso nthawi yomwe mungafune kukambirana ndi mabanja kapena anzanu kapena anzanu. Ingoganizirani mtundu wazinthu zonse zapangidwe. Yesani kugawa njira - choyamba khalani ndi chakudya chamadzulo kapena chakudya chamadzulo, pambuyo pake mutha kuyamba kuwona TV, phunzirani zambiri zofunikira pa netiweki ndikulankhulana ndi abale. Simudzazindikira momwe zovuta zake ndi "kusangulumwa" kumatha kukhala vuto losatsutsika.