Kuyenda Kuyenda Kumayambira mu Buddhism ndipo amagwiritsidwa ntchito ngati gawo la chizolowezi chodziwa. Njirayi ili ndi zabwino zambiri ndipo zingakuthandizeni kumva kuti mumaleza mtima komanso bata. Monga lamulo, pa kusinkhasinkha mukamayenda, mumapita mozungulira mzere wowongoka kapena mu labyrinth. Ndikothekanso kuchititsa kusinkhasinkha mukamayenda mtunda wautali. Liwiro limakhala pang'onopang'ono ndipo limatha kusiyanasiyana malinga ndi njira inayake. Amalankhula za zabwino zonse za mayendedwe amodzi:
imodzi. Onjezerani magazi. Kusinkhasinkha koyenda nthawi zambiri kumagwiritsidwa ntchito ndi anthu omwe amasungidwa theka la tsiku atakhala. Kuyenda kumathandiza kuonetsetsa kuti kutaya magazi, makamaka miyendo, yomwe imathamanga kuyenda kwa lymph ndi magazi.
2. Sinthani chimbudzi. Kuyenda kukadya ndi njira yabwino yosinthira chimbudzi, makamaka ngati mukumva katundu m'mimba mwanu. Kuyenda kumathandiza chakudya mwachangu kusunthira thirakiti la m'mimba, chomwe chingalepheretse kudzimbidwa.
3. Chepetsani nkhawa. Ngati mukufuna kuchepetsa kupsinjika, mutha kugwiritsa ntchito mchitidwe woyeserera musanaphunzitse kapena mutatha maphunziro. Phunziro la "Zovuta Zochita za Kuyenda kwakanthawi, kusinkhasinkha, kapena kuphatikiza kwa kuyenda ndi kusinkhasinkha modekha pakati pa achikulire achichepere", kuwonetsa kuti kuyenda mogwirizana ndi kusinkhasinkha ndikothandiza kwambiri kuchepetsa nkhawa.
zinayi. Amasintha milingo yamagazi ndi kufalikira kwa magazi. Phunziro laling'ono "Zotsatira za Buddhation Kusinkhasinkha kwa mabungwe a glycemic kuwongolera ndi matenda a shuga 2" kunawonetsa kuti kuyenda kwa shuga ndi kufalikira kwa magazi. Anthu ankakonda kudziwa kapena kuyenda mwachikhalidwe kwa mphindi 30, katatu pa sabata kwa milungu 12. Gulu lomwe linayenda kuyenda kabungwe la Abuda wasonyeza kusintha kwakukulu kuposa gulu lomwe lakhala likuyenda mwamakhalidwe.
kukhala wothandiza kwambiri
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zisanu. Imathandizira kukhumudwa. Ndikofunikira kukhalabe achangu, makamaka ndi zaka. Kuchita masewera olimbitsa thupi pafupipafupi kumathandizira kuwonjezera kuchuluka kwa maphunziro olimbitsa thupi ndikusintha momwe akumvera - zonse zili pachiwopsezo cha kuchepa kwa okalamba. Malinga ndi kafukufuku wa "zotsatira za Adhar Kusinkhasinkha kwa Glycemic Kuwongolera kwa Glycemic Kuwongolera kwa odwala 2, okalambawo adadziwika kuti ndi masitepe a Abuda atatu. Anasinthanso kuthamanga kwa magazi ndi kukonzekera kwawo, komwe kungakwaniritsidwe mukamayenda.
6. Zimakhala bwino. Zikakhala zotheka, yendani mwachilengedwe, mwachitsanzo, paki, dimba, kapena malo ena aliwonse okhala ndi mitengo yamoyo, yomwe ingathandize kukonza bwino komanso kumva bwino. Mwachitsanzo, phunziroli "zotsatira zakuyenda m'nkhalango ya bamboo ndi mzinda womwe wapezeka mu Brandwave Phunziro la NAMPAORE PAKATI pa nkhalango ya Bamboo idathandiza kuti ayesetse kukhala ndi nkhawa.
7. Amasintha bwino. Kuti mupindule ndi masewera olimbitsa thupi, palibe chifukwa chochitira zolimbitsa thupi. Kubwereza kwa chaka chatha kwa mabuku asayansi "zotsatira za zolimbitsa thupi pogona mtunda: kuwunika mwatsatanetsatane" komwe kumapezeka kuti kuchita masewera olimbitsa thupi moyenera kumakhudza kugona. Kuyenda kumatha kuthandizira kukonza kusintha ndikuchepetsa minofu ya minofu kuti mumve bwino. Kuphatikiza apo, mudzakhala ndi mwayi wochepetsa nkhawa komanso nkhawa, makamaka ngati mukuyenda m'mawa. Ubwino wonsewu ungakupatseni malingaliro odekha, omveka, chifukwa mudzakhala okonzeka kukhazikika m'maloto usiku uliwonse.
Yesani kuyenda mwachilengedwe
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eyiti. Zimapangitsa kulimbitsa thupi. Mukamaphunzira "kukumbukira komanso kusamala ndi mayankho kuti ayang'ane anthu omwe ali ndi chidwi chochepa kwambiri," kuyenda kwa mphindi 10 pamtunda, ntchitoyi idawoneka yosangalatsa.
asanu ndi anayi. Zimalimbikitsa za luso. Kuphunzira Kudziwa kumatha kukubweretserani zambiri komanso kukhazikika pamalingaliro anu, omwe, nawonso angalimbikitse luso. Kafukufuku "Maganizo Odzaza ndi Maganizo: Kusanthula kwa Metal Kusamala kwa ubwenzi" wakhazikitsa mgwirizano pakati pa womvera komanso kulephera.
10. Amasintha bwino. "Kuyenda Kuyenda kumalimbikitsa lingaliro la ankle ndi kusamala pakati pa azimayi okalamba" akuwonetsa kuti kusinkhasinkha akamayenda kumathandizanso kukhala osasamala, komanso mgwirizano wa cholumikizira.