Anastasia myshina - wopambana wa Traopt ya Tennis "Roland Garros" 2004 mayi wa ana awiri amakhulupirira kuti sizingamveke kuti zitheke kumapangidwe oyamba kuzizira. Chofunika kwambiri pakulimbana kwa thanzi ndi kupewa. Ndipo apa adzapulumutsa, omwe amadziwa bwino kwa aliyense kuyambira ali mwana, ngati mkaka, uchi ndi mandimu.
Myskina anati, tili ndi zonse zozungulira m'banjamo. - Wokondedwa, mkaka, mandimu ndi rasipiberi ndi thandizo lalikulu pochiza chimfine, makamaka ngati tikulankhula za ana, chifukwa zonsezi sizothandiza, komanso monga lamulo, lokoma kwambiri.
Mwachitsanzo, tiyi ndi uchi (supuni 1 ya uchi pa kapu ya tiyi) ndi njira yabwino kwambiri yofera khosi. Kumwa bwino asanagone. Ndipo mandimu osakanizidwa ndi uchi (1 mandimu pa 100 magalamu a uchi) - akhoza kutengedwa ngati woyembekezera.
Komanso, sindikuyiwala za rasipiberi kupanikizana, ana nthawi zambiri amakondedwa. Tiyi ndi rasiberi ndi uchi - mutha kugwiritsa ntchito ngati antipyretic.
Tennis Player Marat fin kuti muchepetse chitetezo kamodzi pa sabata amabalalira kusamba ndikukhulupirira kuti ndi chifukwa ichi chomwe sichimamatira kwa iye.
Malingaliro anga, ndi njira yabwino yopewera kuzizira konse. Ndikwabwino kusamba kusamba nthawi zambiri ndipo osapweteka konse, kuposa kulandiridwa ndi mapiritsi. Pambuyo osamba, magazi, ma metabolism ndi ntchito zoteteza thupi zikuyenda bwino. Mu malo otentha, thupi ndi ziwalo zamkati zimatentha kwambiri, motero tizilombo toyambitsa matenda akufa kumeneko. Ndikudziwa kuti kutentha mu chipinda chonyowa kungagwiritsidwe ntchito pogwiritsa ntchito zitsamba zosiyanasiyana. Amathandiza kwambiri kupuma. Ndipo pambuyo pa chipinda chonyowa, kumwa tiyi ndi zitsamba ndi zipatso. Zoyenera, mutasamba, kusintha kwa kusintha kwa kusintha kwachita.
Chithunzi: Natalia Covertorovova
Malo oyamba ku Russia Vera Zvinareva amafotokozanso chimodzimodzi nthawi yomwe nthawi yayikulu yodwala ndi chimfine ndikuyesera kupewetsa malo ambiri a anthu, kupanga zopatula ku zochitika zazikulu zokhudzana ndi ntchito.
Ndikwabwino kudzisamalira nokha ndikukhalanso kunyumba, kukana, mwachitsanzo, pakugula m'malo ogulitsira kumapeto kwa sabata, pomwe anthu ambiri. Kumbali inayi, simuyenera kunyalanyaza kuyenda paki munyengo youma. Valani, inde, muyenera kuvala. Ndipo nthawi zina amasungunuka. Iyi ndiye njira yabwino yopewera fuluwenza. Pa salons tsopano mopumula komanso njira zotsitsimula. Ili ndi pulogalamu ya spa ndi kusamba ku Turkey, Creole kuti akusamba ma timitengo, matumba a ku Thailand. Ndipo kunyumba ku Juiiicer, mutha kupanga tambala wokhazikika wa vitamini kuchokera kaloti, maapulo ndi beets zosakanizidwa zofanana zofanana. Sizingowonjezera chitetezo chitetezo, komanso chimatsimikizira zovuta.
Chithunzi: Natalia Covertorovova
Tennis Player Svetlana Kuznetsova adauza Chinsinsi chake chomwe chimathandiza kuthana ndi zizindikiro zoyambirira za chimfine:
Sukani supuni yoyamwa maluwa okwera okwera amafunika kutsanulira 1 lita imodzi ya madzi otentha. Pambuyo pokonzekera kusakaniza, muyenera kupereka (zabwino kwambiri mu thermos) maola 8-12. Imwani kutentha magalasi angapo patsiku kapena nditakhala ludzu. Musanagwiritse ntchito, mutha kumera ndi uchi.