Timakhudza anthu athu tsiku lililonse. Kuyamwa pamphuno, maso otopa, kupukusa pakamwa ndi kumbuyo kwa kanjedza - zonsezi timachita popanda kuganiza. Komabe, kukhudza nkhope yanu kumatha kuwonjezera chiopsezo cha ma virus kapena chimfine, koma makamaka coronavirus. Pakamwa panu ndi maso ndi madera omwe ma virus amatha kulowamo thupi mosavuta, ndipo zonse zomwe mukufuna ndikuwakhumudwitsa ndi chala chomwe chikugwira kale matenda. Komanso, kukhudza khungu ndi manja akuda kumapangitsa kuti mawonekedwe am'madzi atuluke - sakhala kosavuta kuwachitira. Fotokozerani chifukwa chomwe muyenera kuphunzira kukhudza nkhope ndi momwe mungachitire.
Ziwerengero zowopsa
Asayansi akufufuza izi kuti azindikire kuti anthu akukhudza nkhope zawo nthawi zonse. Mu phunziroli "kafukufuku wopititsa patsogolo kuchuluka kwa nkhope ndi kuthekera kwake pakugwiritsa ntchito kupuma kwa thirakiti", aliyense mwa otenga nawo mbali adayesedwa mkati mwa maola atatu. Malinga ndi zotsatira zake, ofufuzawo adatinso kuti zomwe zikukhudzidwazo zinali pa ola limodzi. Pakugwira ntchito kwina pansi pa mutu wakuti "Kukhudza Pamaso: Chizolowezi chochita nawo ntchito zaukhondo", omwe ali ndi zomwe akufuna kuti ayesenso nkhope 23. Pafupifupi theka la kukhudzidwa kwa nkhope yakhudza pakamwa, mphuno kapena maso. Zinapezeka kuti ngakhale ogwira ntchito zamankhwala omwe akufunika kudziwa malamulo osavuta omwe amakhudza nthawi ya 19 nthawi ziwiri, kusagwirizana ndi ulemu ndi ukhondo woyenerera.
Osaswa malamulo amanja
Chithunzi: Unclala.com.
Sakanizani manja pafupipafupi
Samalani, monga pafupipafupi ndi nthawi yayitali ya masekondi 20, monga omwe amalimbikitsa. Komabe, nthawi zambiri timakhala ndi anthu athu kuti mwayi woipitsa manja athu pakati pa kuchapa kuli kwambiri. Chilichonse chomwe mukufuna ndikugwira chogwirira kapena pamwamba, ndipo inunso muyika kachilombo kachiwiri. "Mphete yatsopano, zodzikongoletsera zatsopano kapena chingamu mozungulira chiwunocho chingakhale chikumbutso powonjezera kuzindikira," akutero a Dr. Alex Dimitri poyankhulana ndi interner.
Tengani manja anu ndi china chake
Chithunzi: Unclala.com.
Ikani zikumbutso
Zolemba, pepala lalikulu pazenera, zizolowezi za trackers - njira zonsezi zakhala zikuzolowere nthawi yayitali kuti muthane ndi chidwi chofuna kugwira nkhope ndi manja osasamba. Asysiatrist Zakhary Sizora ikulangiza kuti: "Pewani manja otanganidwa. Ngati muli kunyumba yang'anani TV, yesani kubera zovala zamkati, pitani m'makalata kapena kusunga china m'manja mwanu. " Ndiye chifukwa chake adzukulu athu ku neurosis adagwiritsa ntchito rosary kapena wokondedwa kuti agwirizane pafupi ndi TV. Pezani njira yanu yomwe imakuyankhani kuchokera ku chikhumbo chokhudza khungu. Madokotala amalimbikitsanso kugwiritsa ntchito mankhwala ophera tizilombo kapena sopo kuti mudzikumbukire kuti muyenera kuyimitsa manja anu kutali. Fungo limakopa chidwi chanu ku malo anu.