Master Class: masewera olimbitsa thupi

Anonim

Mutu wa kugonana kwa akazi - wopanda chiyambi ndi kumapeto. Ilibe malire komanso osakhalitsa. "Munthu wathanzi yekha ndi amene angakhale wokongola, monga zoyeserera, ambiri a odwala," akutero Evgeny Mazir. - Ndipo ngati kukambirana kumayamba kukongola kwa manyowa a thupi lachikazi, ndiye kuti kukongola uku kumadalira kwathunthu njirazo, makamaka, kuchokera kuntchito ya lymphatic, mitima yanji ndi minofu. Ndikugwira ntchito mokwanira komanso zokwanira zamtundu uliwonse, zotupa zilizonse sizotheka, ndipo izi ndikuchedwa, ndikusonkhanitsa manyowa onse a nsalu, mkonzi wa mafuta owoneka bwino kwambiri zopeka zomwe tingaganizire kapena muganize! Anthu amakonda maso awo! Ndiwulula chinsinsi chomwe ndalama zomwe zimagwiritsidwa ntchito pazakudya zamankhwala, ma donjeses ndi mitundu yonse ya "kusintha kwamatsenga" kwa akatswiri atsopano kumakupulumutsani. Amayi owonda siabwino nthawi zonse, monga, komabe, komanso mosemphanitsa. Ndi njira zosinthira, ndiye kuti, kusinthikanso, kumatsogolera sayansi yamphamvu - yotheka kuchita upangiri uliwonse wadziko lonse lapansi! Tsiku lililonse! Zachilengedwe Zinapereka Mkazi Wonse Wonse Kupatula Mwamuna, m'chiuno ndipo adakulitsa mtunda pakati pa mafupa osauka - kuti apewe mavutowa ndi mwana. Ndipo kudzikundikira kwa mafayilo am'madzi m'munda ndi matako ndi chizindikiro chachiwiri cha kugonana kwachikazi ndi chizindikiro cha thanzi la mkazi. Pokhapokha pantchito yokhulupirika kwambiri komanso yosasinthika ya magulu a minofu (pakatikati komanso yaying'ono, peyala lalikulu la ntchafu ya ntchafu, kumtunda kwa minofu yolumikizira) Kusintha kokongola kwa thupi lachikazi, ndipo amakwaniritsidwa ndi mizere yomweyo yomwe maloto aliwonse a mkazi aliyense komanso amene amasilira amuna. "

Master Class Evgenia Mazur. Chithunzi: Nasha Khramova.

Master Class Evgenia Mazur. Chithunzi: Nasha Khramova.

1. Memi-munthu.

Master Class Evgenia Mazur. Chithunzi: Nasha Khramova.

Master Class Evgenia Mazur. Chithunzi: Nasha Khramova.

2. Zowonjezera kukweza mwendo.

Master Class Evgenia Mazur. Chithunzi: Nasha Khramova.

Master Class Evgenia Mazur. Chithunzi: Nasha Khramova.

3. Kukweza pelvis ndi nkhawa.

Master Class Evgenia Mazur. Chithunzi: Nasha Khramova.

Master Class Evgenia Mazur. Chithunzi: Nasha Khramova.

4. "Achule".

Master Class Evgenia Mazur. Chithunzi: Nasha Khramova.

Master Class Evgenia Mazur. Chithunzi: Nasha Khramova.

5. Kwezani m'chiuno ndi cholemetsa.

Master Class Evgenia Mazur. Chithunzi: Nasha Khramova.

Master Class Evgenia Mazur. Chithunzi: Nasha Khramova.

6. Kukweza chiuno ndi chithandizo cha mwendo umodzi pogwiritsa ntchito simulator osakhazikika (mpira).

Zosangalatsa:

Kutulutsa kwa mafuta m'chiuno ndi matako mwa akazi kuli ndi chisinthiko chake:

• nyengo yozizira ya Russia (mafuta - mphamvu);

• Kusintha kuti muwongolere (ntchafu zazikuluzikulu);

• Chikhalidwe cha Power Earth of Russia (kusowa kwa nsomba zam'nyanja, zipatso, zowoneka bwino - zolimbikitsira za kukonza kagayidwe ka kagayidwe).

Werengani zambiri