Zomwe sizingopanga makampani odzikongoletsera opangira mabwalo amdima pansi pa maso. Awa ndi ma gels apadera, ndi zigamba, ndi tonil imatanthawuza kubisa vutoli. Koma, monga lamulo, zinthu zonsezi zimapereka zochepa.
Komabe, tsopano mutha kuthana ndi chifukwa cha "Panda zotsatira". Madokotala adazindikira kuti nthawi zambiri zomwe zimayambitsa mderali zomwe zili pansi pamaso ndi mawonekedwe a magazi omwe ali m'matumbo. Ndikotheka kuthana nawo pogwiritsa ntchito mavitamini C ndi k, omwe amalimbitsa makoma a nkhata ndikuthandizira kufalitsa wamba.
Mutha kuwona zotsatira za chithandizo chotere, sipanafike posachedwa - pambuyo pa miyezi 3-4, sichingatsukidwe ndi njira yochotsa zodzoladzola, chifukwa zimachitikira.
Komanso, mabwalo pansi pa maso amatha kukhala mawonekedwe. Khungu lomwe lili ndi chibwalo ichi ndi chachifundo kwambiri, chifukwa chake limavulala kwambiri ndi kuwala kwa dzuwa. Mutha kumenyana ndi mtundu wozungulira wotere pogwiritsa ntchito zojambula kuzungulira maso ndi dzuwa ndi mfundo zomwe sizili zochepera 50.
Kuphatikiza apo, kugona bwino komanso kudya moyenera kumafunikira mawonekedwe abwino.