Kusintha kwanyengo kwanyengo ndikofunikira kuti thupi liziwaganizira. Uwu ndi mtundu wophunzitsira chitetezo chambiri komanso kuthekera kuzolowera zinthu zoyandikana nazo. Chisanu chimachita mbali yopsinjika, yomwe imalimbikitsa ntchito ya machitidwe onse. Ndipo madotolo amalangiza nthawi yachisanu osati panyanja yotentha (kwambiri, kuchoka ku Goa, pa Bali ndi malo ena osangalatsa m'gawo), komabe ali mumsewu wapakati. Chifukwa kusuntha kotereku nthawi yachilimwe nthawi zambiri kumapereka chimbalangondo: Nthawi yomweyo ndimakopa komanso kudwala. Mwambiri, iwo omwe amakhala nthawi yachisanu kapena amapita ku ski malo, dermatolos ndi maphunziro a manager La Rovskaya amalimbikitsa kusamala ndi zotsatira zoyipa za chisanu ndi mphepo.
"Mu nyengo yozizira, khungu limadziwika ndi zinthu zaukali (kuzizira, kutentha kwa kutentha kwanyengo), chifukwa chake, kusamalira nyengo yachisanu kumayambitsa kuchepa kwa madzi am'madzi, ndikungotetezedwa ndi zakudya. Pakhungu louma komanso louma kwambiri, ndikupangira kusankha mafuta ndi mafuta acids ndi mafuta omwe amathetsa kusenda, kumverera kwa kuya. Mwa chikopa chophatikizika kapena chokomera mkaka, ndikukulangizani kuti musiye kusankha kwanu (makamaka ndi scaruronic acid), popeza zonona zomwe zimapangidwa kuti khungu liume limatha kuyambitsa ma pores. "
- Kodi ndizotheka kulingalira za chifuwa chachikulu cha matenda?
Maria Nevsky: "Tsoka ilo, izi ndi zowona. Thupi lawo siligwirizana chifukwa cha kuzizira ndi matenda, pankhaniyi pakufunika kufunsa dokotala-dermato katswiri ndi ntchito yothandizira mankhwala. Kwa chisamaliro cha tsiku ndi tsiku, njira zapadera zamankhwala zimalimbikitsidwa kuti zimatenga kuyabwa ndi kufiyira. "
- Ndi malamulo ati omwe amayenera kutsatira mapiri akuyenda ndi masewera ena ozizira kuti nkhope ndi milomo sizimalota dzuwa kuti zisaoneke?
Maria: "Choyamba, ndikofunikira kugwiritsa ntchito ndalama zomwe zimateteza ku zinthu zaukali (kuzizira, mphepo), ndi mafuta acids, kuphatikiza milomo yathunthu, kuphatikizapo milomo yodzala, kuphatikizapo milomo yosazidwa, kuphatikizapo milomo yodzala, kuphatikizapo milomo yosazidwa, kuphatikizapo milomo yodzala, kuphatikizapo milomo yosazidwa, kuphatikizapo milomo yodzala, kuphatikizapo milomo yosakwiya, kuphatikizapo milomo yodzala, kuphatikizapo milomo yodzala, kuphatikiza milomo. Kachiwiri, musanyalanyaze mafuta oteteza dzuwa. Ayenera kugwiritsidwa ntchito kwa theka la ola musanalowe mumsewu, ndikusunga chidwi ndi malo owoneka bwino kuzungulira maso, ndipo musaiwale "kusintha" maola awiri aliwonse. Kupatula apo, dzuwa lowongoka light ndi makumi awiri ndi makumi awiri a mphezi zomwe zimawonetsedwa kuchokera pa chipale chofewa. Ngati mukutsatira malamulo osavuta onse, nthawi yozizira imakhala chisangalalo. "