Dzuwa laling'ono m'madzi ozizira
Dzazani kusowa kwa mavitamini ndikuyang'ana zinthu osati kokha pakutha kwa zipatso ndi ndiwo zamasamba zatsopano, onjezerani mavitamini ndi michere ndi zakudya zamagulu. Mwachitsanzo, kuchepa kwa vitamini d, komwe kumadziwika kuti amapangidwa m'thupi lathu motsogozedwa ndi ma rays a ultraviolet, kumawonekera mu kusowa tulo, kuchuluka kwa kusokonezeka komanso kutopa mwachangu. Mwamwayi, thupi lathu lanzeru limadziwa momwe angasungire vitamini iyi. Komabe, pofika pa February, dzuwa likakhala lolimba padzuwa (pokhapokha ngati, sikuti, musapite sabata limodzi kapena lina la nyanja zofunda), malo ake opanda chiyembekezo ali osasangalatsa. Mutha kulipirira izi pogwiritsa ntchito ... wonenepa mafuta omwe amatiwopsa muubwana. Ayi, simunafunike kumwa "zoyipazi" ndi fungo labwino. Mafuta a nsomba amapangidwa mu makapisozi. Kuphatikiza apo, yadzaza ndi chiwindi, nsomba ndi tsoka.
Pezani maswiti.
Lembani mndandanda wa milandu ndikuchotsa zomwe zachitika kale. Izi ndizomwe chitsanzo cha Angela Lindaval chikubwera. Iye anati: "Ngati mukugwira ntchito kwambiri komanso nthawi zonse mofulumira kwina, kuwongolera kopambana kwambiri pazomwe mungakhale ndi mndandanda wotere," akutero. - Inenso ndimachita. Choyamba, ndi njira yabwino yodzipangira nokha: chilichonse chomwe chikuyenera kuchitika chimalembedwa chakuda choyera ndikugona nanu pamaso panu. Ndipo chachiwiri, mndandandawo umakupatsani mwayi wokonzekera tsiku ndikuyika zinthu zofunika kwambiri. Kodi mukudziwa kuti m'mbali zonse zosangalatsa kwambiri? Inde, lingalirani zomwe zachitika kale! Ndizabwino kwambiri, mumafunafuna nthawi iliyonse mukapeza maswiti! "
Zonunkhira za India
Zimapezeka kuti pali zinthu zomwe zimathandiza kuthana ndi kutopa kokwanira. Choyamba, awa ndi masamba obiriwira (ali olemera ma antioxidants ndikuthandizira kuchotsa poizoni), zipatso ndi tiyi wobiriwira. Mutha kuwonjezeranso tuvetic. Zonunkhira zonunkhira bwino zimakhala ndi zinthu zosafunikira: mavitamini C, k, gulu la B, calcium, chitsulo, phosphorous ndi ayodini. Kuphatikiza pazabwino za m'mimba ya Kurkumi, ali ndi mphamvu yochititsa chidwi ndi kutupa, imathandizira kuzizira komanso kulimbikitsa chitetezo. Mu nyengo yozizira, pomwe thupi lathu litadzaza ndipo tikukula kale matenda aliwonse, ndizofunikira kwambiri.
Pogoda nyumba
Amanunkhira, monga mukudziwa, kukhudza mkhalidwe wathu wamaganizidwe. Chifukwa chake, ndikofunikira kwambiri kudzizungulira panyumba ndi zonunkhira zomwe zimakupangitsani kumverera kwamtendere, mgwirizano ndi kutentha. Makampani ambiri amabala zonunkhira zapadera za malo - chinthu chachikulu, musasokonezeke ndi zotupa zomwe zapangidwa kuti ziwononge fungo losasangalatsa. "Kunyumba" Aromas amapanga zojambula zodziwika bwino pogwiritsa ntchito mafuta achilengedwe ndi zinthu zotsika mtengo. Nthawi zina pakati pa zolengedwa zawo pali zodabwitsa zaluso. Kukhazikika kwa matenda amkati mwa mkati kumayandikira ku cologne, motero amalimbikira. Iyenera kuthiridwa mlengalenga komanso pa nsalu, komabe, kuchokera kutali kwambiri ndi masentimita makumi atatu, kuti musasiye. Mosiyana ndi makandulo owoneka bwino, kununkhira komwe mumafunikira nthawi kuti "ikule" m'nyumba yanu, zonunkhira zoterezo zimapereka mphamvu nthawi yomweyo.
Mitsempha ili bwino
Dziperekeni .... Inde, inde, inu nonse mungawerenge. Ichi ndi chizindikiro chodziwika bwino cha kutopa, komanso chizindikiro chobwezeretsanso kufanana kwa mitsempha yamanjenje, akatswiri azovala. Chifukwa chake, ndizothandiza kwambiri.
Kummawa ndi chinthu chovuta
Kugula mafuta onunkhira omwe pali zonunkhira za zonunkhira. Amakhalanso ndi tsiku losangalatsa kwambiri. "Kununkhira kwa" kununkhira kwa "komwe timafuna kupita ku diresi labwinoko ndikukhomedwa ndi miyala yamtengo wapatali. Ngakhale kavalidwe ka kampani yanu ikangolola ngongole zongotha kungowononga ndalama zambiri, mukudziwa zomwe adabwera kudzagwira ntchito. Timapereka "kuyesa" kuyerekezera soluelle kuchokera ku chanel. Mu zonunkhira izi, chuma chonse chakum'mawa chimasonkhanitsidwa - zofukiza zabwino ndi zonunkhira. Wophweka komanso wakhungu, amakupatsani mwayi woyesa chithunzi cha serabilidwe a Arabu kuchokera ku nthano za Arabu "masauzande komanso usiku umodzi." Zipatso za maswiti, zokometsedwa ndi pinki, amber ndi vanila, zitha kugwiritsidwa ntchito "pazopanda malire.
Ngati mumakonda "mbale" ndi safironi, ndiye kuti mudzakhala woyenera kwambiri ku Magnifique kuchokera ku nkhandwe. Mu fungo lamaluwa, lopenga lokoma la maluwa, kutsikira ndi Jasmine yoyera, imagogoda kwambiri kuposa champagne. Chinsinsi chagona chophatikiza masamba okhala ndi safiron, tminov, sandalwood ndi chomera chamtengo wapatali cha banja la Nappy.
Gawo la Marichi!
Kayendedwe, monga mukudziwa, uwu ndi moyo. Zakale monga dziko la chowonadi, komabe, nthawi zambiri timaiwala. Kuthamangira kuti mugule kulembetsa mu kalabu yolimba sikofunikira, ndipo kwenikweni, ngati ndinu aulesi mwa chilengedwe ndipo palibe zokopa zomwe zingakupangitseni kuti mupite panjira yoyenda, njira yabwino kwambiri yoyendera. Nthawi ndi nthawi, iwalani za galimoto, bus kapena suntha ndikungopita kumapazi, osayima kamodzi.