Pomaliza, tinadikirira masika. Komabe, ambiri panthawiyi akumva kutali ndi kasupe. Izi zimatsimikiziridwa ndi akatswiri, chifukwa kumayambiriro kwa kasupe, zilonda zambiri zimachulukitsidwa. "Mk-Boulevard" adaphunzira chiyani.
Masika oyambilira ndi nthawi yowopsa pachaka. Chifukwa cha kutentha kosalekeza kumatsikira ndi kudumpha kwa kupanikizika kwa mlengalenga, chinyezi komanso kugwedezeka, njira zina zothetsera matendawa, matenda oopsa a dongosolo la urogenital. M'nyengo yozizira yayitali, thupi limagwetsa kukana kwa ma virus ndi mabakiteriya.
Arvi, fuluwenza
Kuperewera kwa mavitamini ndi michere kumatenganso gawo loipa pakuzizira komanso chimfine. Pakadali pano, simuyenera kukhala pazakudya, zimakana nyama, nsomba ndi batala. Pofuna kuti chitetezo chikhale bwino kuti mugwire ntchito yake mumenyu, mafuta a nyama ndi mapuloteni ayenera kukhalapo.
Atherosulinosis, matenda oopsa, vuto la mtima, stroke
M'nyengo yozizira, ambiri amanyengedwa ndi zoyipa mumtima ndi m'mitsempha yamagazi. Mayonesi ndi margarine, kugula kuphika, zinthu zomaliza zomaliza, chakudya chachangu, nyama zonse - poyizoni yonseyi ya mtima. Zakudyazo ziyenera kuphatikizapo zinthu zomwe zimakhala ndi vitamini C, antioxidants ndi ma polyphenols. Awa ndi cranberries, sipinachi, broccoli, kabichi wofiira, buluu ndi wakuda currant. Zinthu izi zimapezekanso m'masamba ndi zipatso.
Matenda am'mimba thirakiti
Pofuna kupewa kuchulukitsa matenda am'mimba, ndikofunikira kutsatira kudya modekha ndikukananso kudya, zinthu zomalizidwa, zokazinga, chakudya chokazinga. Ndikofunikira kudya pafupipafupi komanso nthawi zambiri - osachepera 5 pa tsiku. Chakudya chilichonse chimayenera kulowa kapena masamba, kapena zipatso. Chakudya chamadzulo chimayenera kukhala maola 3-4 asanagone, ndipo m'mawa - chakudya cham'mawa chotentha.
Nyamakazi ndi ma arthrosis, kupweteka kwamiyala ndi msana
Kuchulukitsa, kusiyana kwa kutentha, kuzizira komanso kuchepa kwa zolimbitsa thupi kumadzetsa zowawa. Yatsani mbale zomwe zili ndi cartilage, ma tendons ndi mafupa: Msuzi, kelmos, kelid, yodzazidwa ndi nsomba ndi nyama.
Natalia Grishin
Natalia Grishina, K. M. N., GOSTENENTEROSTION:
- Kumayambiriro kwa kasupe chifukwa chosowa kuwala kwa dzuwa, kutentha ndi avitaminosis chiopsezo chokwera kwambiri. Ntchito yathu ndikuletsa izi ndikusamala zizindikiro zonse. Pallor ndi khungu lowuma, milomo yosweka, "ma snags", mavuto okhala ndi tsitsi ndi misomali ndi zizindikiro za kusowa kwa mavitamini, makamaka a, sikofunikira kutero Mugawireni Mankhwala nokha - izi zitha kubweretsanso chosavuta kwambiri m'thupi. Ndikofunika kuyang'ana ndi kuchuluka kwa vitamini D ndi chitsulo. Ambiri amayamba kuchepa thupi komanso kukhala pazakudya zosakakamira. Ndiowopsa. Ngati mukutopa mwachangu, mavuto omwe ali ndi tulo atuluka, magwiridwe antchito achepa - muyenera kulumikizana ndi katswiri.