Mimba komanso kubereka kotsatira - katundu wamkulu pazinthu zachikazi. Komabe, ngakhale ku madokotala a adotolo, mutha kumva "mwachangu kuti mubereke kubereka ndikuthetsa mavuto onse azaumoyo." Kuphatikiza pa "machiritso abwino" omwe ali ndi pakati, zabodza zambiri zimazungulira, momwe momwe timakhalira osakhulupirika kuti tikhulupirire. Tiyeni tiwone zotchuka kwambiri.
Mimba yoyamba imatenga nthawi yayitali
Pano pali gawo limodzi la gawo limodzi la chowonadi: 5% ya azimayi omwe akukumana ndi pakati, abereka pambuyo pake. Komabe, ndizosatheka kunena kuti zonse zomwe zili mkatikati ndizosatheka, chifukwa nthawi yomweyo yobereka mwana ndipo isanachitike nthawi yolemba dokotala, zimachitika nthawi zambiri kuposa kuchedwa kuposa kuchedwa kubereka. Asayansi aku America adachita phunziroli pankhaniyi: akatswiri pamunda wa gynecology adawona kuti ali ndi mwayi wokhala ndi zaka zoposa zana limodzi, kotala okhawo omwe adapita kuchipinda chogwiririra patsikulo.
Mimba imawonjezera ma kilogalamu
Zachidziwikire, panthawi yoyembekezera, simungayenetsenso monga kale, koma pakati pawokha sizimathandizira kuti pakhale kulemera kwakukulu. Malinga ndi kuwerengetsa kwa akatswiri, mayi woyembekezera ayenera kuwonjezera kuchuluka kwake kwachizolowezi pofika magawo 200-300, koma zinanso. Pokhala pamalo osangalatsa, mayi ayenera kutsatira malangizo a dokotala wake, kuti azitsatira momveka bwino malangizo, kugawana chakudya ka 5-6 patsiku komanso kuti azichita nawo zogulitsa za kalori. Ngati zonse zachitika molondola, kulemera komwe kumapezeka kulemera kumachoka mutatha kubereka mpaka chaka chathachi, chifukwa chake sayenera kudziwitsa zomwe sizingachitike mu izi komanso zovuta.
Osakana zolimbitsa thupi
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Mimba ndi masewera osagwirizana
Ndi uyu sangavomereze, popeza mawonekedwe abwino akuthupi sangathandize kuti pakhale ndi pakati, komanso amathandizira pobereka. Zachidziwikire, simuyenera kukhala ndi zolimbitsa thupi. Zachidziwikire, kuchokera pamasewera olimbitsa thupi komanso masewera olimbitsa thupi, ndikofunikira kusiya nthawi ya kutenga pakati, koma yoga ndi zolimbitsa thupi zapadera za amayi oyembekezera zimakhala zopanda vuto, zomwe zimaperekedwa kuti muzichita masewera olimbitsa thupi onse moyang'aniridwa ndi mphunzitsi aliyense wodziwa bwino.
Lecit
Mawu okongola osokoneza bongo. Mimba imayesedwa kwambiri, ngakhale kwa mkazi wopanda matenda osachiritsika, omwe angakambirane ndi zochitika zomwe amayi amtsogolo adakumana ndi mavuto azaumoyo kwa nthawi yayitali. Komabe, kukhala ndi pakati kumatha kukhala ndi zotsatira zabwino pa mahomoni, ngati mudakumanapo ndi mavuto m'derali. Komabe, atabereka mwana, kudumphadumpha kumatha kupitiliza, chifukwa thupi lidzayamba pang'onopang'ono kubwerera mdera lake.