Ndinaitanitsa onse akufa kulengeza: Mutha! Chinthu chachikulu ndikudziwa chiyani komanso ndi chiyani.
Wopatsa chakudya, Co-Wolemba Pulogalamuyo "Psychosico - Kukonza Kulemera", Wolemba mabuku otchuka pazakudya za Marianna trifonov
Nyama yokazinga ndi broccoli
Cholemera cha kuphatikiza ichi ndi chosavuta kwambiri. Nyama yokazinga ndi imodzi mwa mitembo yayikulu pagome lathu ndipo nthawi zina zimawonjezera chiopsezo chokhala ndi chiopsezo chamimba ndi khansa. Broccoli, zimawopsa, chiwopsezo ichi chimachepetsa ndipo, kuwonjezera apo, amatha kubweretsa zinthu zovulaza za ma carcinogenic oyipa mthupi.
Nsomba yokazinga pansi pa marinade
Malire amathanso kuteteza nsomba ndi mbale zonona ku mapangidwe a carcinogens. Nyama ndi mbalame ndizokomerera mu viniga, phwetekere phala ndi zosakaniza za zonunkhira za mphindi 30-60 musanaphike, ndipo nsomba zimatha kungothirira msuzi wa soya kapena wokonzeka marinade pakukazinga.
Chiwindi ndi mbatata
Ng'ombe ndi chiwindi cha nkhumba ndizachitsulo chachikulu kwambiri. Mcherewu ndi wofunikira kuti mupange magazi abwinobwino, komanso poyendetsa mpweya m'thupi. Koma, mwatsoka, ndi kuchepa kwa chitsulo komwe kumachitika kawirikawiri. Choyamba, timapeza zochepa kwambiri ndikudya, ndipo chachiwiri, pafupifupi 8% yokha yachitsulo imatengedwa ndi thupi.
Chifukwa chake, kuphatikiza kwa zinthu zokhala ndi chitsulo kuyenera kuthandizidwa mwapadera. Amasintha mayamwa azitsulo vitamini c wokhala ndi zipatso, zipatso, tomato ndi mbatata. Dzisankheni nokha kuti kuchokera pazinthu izi ndizabwino kwambiri mbale kuchokera ku chiwindi, koma tomato ndi mbatata ndizosavuta komanso zosayenera kwambiri.
Mkuyu ndi mkaka
Mafuta a mkaka Mafuta ali ndi calcium yambiri yomwe imathandizira thanzi la mafupa ndi mano. Inzar, ali ndi magnesium - mchere wina wofunika, womwe pakati pa zinthu zina umapereka kuyamwa kwa calcium. Chifukwa chake, tenga Chinsinsi chotere: 5-6 zidutswa za nkhuyu zouma zimawombedwa m'magalasi awiri amkaka ndikutenga decoction iyi ngati gawo lokoma madzi. Chokoma komanso chathanzi.
Tsabola wokoma wokhala ndi mafuta a masamba
Vitamini A, yomwe ili ndi masamba achikaso ndi zipatso, ndi sungunulani wosungunuka, ndiye kuti, ndi wotanganidwa pamaso pa mafuta aliwonse. Ndiye chifukwa chake karoti amathandizidwa kuti azigwiritsa ntchito zonona pang'ono; Koma ngati mulibe juicer, chakumwa choterechi chidzakhala chosangalatsa. Pali njira zambiri zopezeka kuti muchepetse mavitamini a: mwachitsanzo, ikani karoti pa grater, onjezerani mphezi yaying'ono ndi supuni ya kirimu wowawasa. Kapena kudula magawo owonda tsabola wokoma, kabichi yoyera ndi uta. Saladi mafuta mchere, shuga ndi mafuta masamba.
Mazira ndi tomato
Izi sizokoma komanso zosangalatsa: anyezi ndi tomato ndi amodzi mwa othandizira a Selenium kupita ku thupi. Mcherewu ndi wofunikira kuti azikhala ndi chiwerewere, chifukwa cha amuna - makamaka, popeza pali umboni kuti watayika pamalo onse a mbewu yamadzi.
Zowonjezera za Selenium zonse zimakonzedwa ndi thupi limodzi ndi vitamini E, ndipo zonse ziyenera kuvomerezedwa nthawi yomweyo. Mazira, amalire ndi masamba a masamba ndi malo abwino a Vitamini E, kotero mwachangu mazira osenda ndikuwonjezera molimba mtima zosakaniza. Ingoganizirani: tomato ndi anyezi sangakhale okazinga, ndipo mazira akuyenera kuchitika pakuwotcha pakadutsa mphindi imodzi kapena ziwiri. Kuchita masewera olimbitsa thupi kwambiri kumawononga ndi Selenium, ndi vitamini E.
Bowa wokhala ndi arugula ndi mtedza
Zinthu za Sulforafan zili ndi katatu ntchito yothandiza: anti-khansa, antidiabetic ndi antibacterial. Makamaka kabichi, koma m'malo ovuta kwambiri - mu arugula, okwera mtengo komanso achilendo pakumva kukongola kwa Greenery. Mutha kudzipatula kuti mutengere ma kilogalamu a ma kilogalamu ndi nthawi yomweyo kuchitapo kanthu kale ndi kale (!), Kuwonjezera pa salat kuchokera ku jummy bowa ndi mtedza wa cashew. Zogulitsazi zimakhala ndi a Selenium, omwe amasintha mobwerezabwereza mayamwidwe a Sulforaf.
Tikuthokoza nyumba yosindikiza "eksmo" yothandizira kukonzekeretsa zinthuzo.