Ndimakonda kuphika, ndipo m'chilimwe, zamasamba ndi amadyera, mutha kuwonetsa zowoneka bwino. Ndikuuzani zomwe ndimakhala ndikukonda kutentha.
Okroshka ku Kefir.
Tsopano pali mikangano yambiri pamutuwo, yomwe scoroshka ndi yolondola pa Kvass kapena Kefir. Pa intaneti, ngakhale pamwambowu "Onchonny Nkhondo". Okroshka ndi chimodzi mwazothandiza kwambiri, zakudya zokoma komanso zachilendo za zakudya za ku Russia. Amati mawu oyamba ndi msuzi wozizira wozizira wotchedwa "Okroshka" amathedwa kumapeto kwa zaka za zana la 18. Mu Chinsinsi ichi, ndi kvass yomwe yatchulidwa. Kefir Monga momwe maziko a mbale iyi adawonekera pang'ono pambuyo pake - m'zaka za zana la 19, koma adapeza othandizira ambiri. Malinga ndi ofufuzawo, mphamvu ya Caucas yomwe imakhudza kukopa kwa Caucasus, komwe msuzi ku Kefir nthawi zonse ukhala wotchuka kwambiri. Ndi mtundu wanji wa omwe oscillation ndi nkhani yolawa. M'banja mwanga, a Okroshka amakonzekera mwamwambo ku Kefir. Palinso mtundu wina wa okroshka - wopanda nyama.
Okroshka pa Airane. Chithunzi chojambulidwa ndi wolemba.
Kukonzekera zotsatsa ku Kefir, mudzafunika: 500 ml ya kefir, yophika (150-200 gr), grillryry (kinza, katsabola, katsabola wobiriwira), 1- 3-4 radish.
Nkhaka ndi radishes ndizolimba pa grater yayikulu, nyama imayenera kudulidwa mu ma cubes, opera amapukuta. Zosakaniza zonse zimatsanulidwa ndi Kefir, pambuyo pomwe okroshka amayenera mchere ndi tsabola.
Saladi wa nettle
Ubwana wanga wapita ku Kamchatka, komwe achinyamata a nettle saladi amadziwika kuti ndi amodzi mwa mbale zothandiza kwambiri, popeza pali mavitamini okhala ndi moyo momwemo. Akatswiri azaumoyo amagwirizana ndi izi, zomwe zimalangizidwa kuti zithandizidwe ndi saladi wazaka zokongola kwambiri.
Nettle wachichepere ndioyenera kuphika
Chithunzi: pixabay.com/ru.
Pokonzekera saladi, muyenera kutenga nettle, mazira angapo, wachinyamata wowawasa kirimu.
Musanaphike, muzimutsuka bwino pansi pamadzi othamanga. Kwa mphindi zitatu zogona m'madzi otentha, pambuyo pake muzimutsuka ndi madzi ozizira kachiwiri. Kenako anadula, kuwonjezera mazira owiritsa, mankhwala, ma spoons angapo owawasa zonona, mchere ndi tsabola.
Fritters kuchokera ku zazing'ono zukini
Flitters kuchokera ku zachinyamata Zabachkov - Chinsinsi china chokonda chilimwe m'banja langa. Chinsinsi ichi sichili chovuta kwambiri: kuchokera ku zikondamoyo zazing'ono za zukini amakonzedwa mwachangu ndipo ali onunkhira, okoma ndi mapapu. Ichi ndiye chakudya cham'mawa komanso chambiri masana. Kuphatikiza apo, kusowa kwa mbewu zazikulu, monga nthawi yophukira zukini, kumathandizira kuti pakhale nthawi, komanso kumawonjezera phindu lokhalo la mankhwalawa, popeza zakhungu la zukini siziyenera kutsukidwa kuchokera pa peel.
Mu mtanda wa Zukini Pans, mutha kuwonjezera amadyera, anyezi kapena adyo
Chithunzi: pixabay.com/ru.
Mukakonza zikondamoyo, mudzafunika: 1-2 Achinyamata zukini, mazira 3, 2 supuni ya ufa, amadyera (katsabola, kinza).
Zucchini pre-grate mu grater yaying'ono. Sambani amadyera, owuma, kuwaza bwino. Mazira agunda mu mbale yakuya, wedge kapena foloko, tikuwonjezera tsabola wakuda, amadyera ndi ufa. Adyo wachinyamata wocheperako sadzabadwanso. Zosakaniza zonse zosakaniza, koma mchere mtanda ndiwoyenera pamaso pa kutentha, apo ayi chikhala madzi. Pa poto yokazinga, yothira batala ndi supuni ya mtanda, zokangana zilibe zikondani pa sitate kutentha kwamipi kutumphuka. Mukaphika, zikondamoyo ziyenera koyamba kuyikapo thaulo la pepala kuti itenge zochulukirapo za mafuta. Kenako amatha kutumikiridwa pagome, inde, ndi kirimu wowawasa.