Modabwitsa, mkaka wamba kwambiri umatha kulimbikitsa kuchepa thupi! Asayansi apeza kuti azimayi amagwiritsa ntchito magalasi awiri a mkaka (magalasi a maliseche a mamilimita 250, popanda theka la mawonekedwe), kulemera kumayambiranso mwachangu.
Chinsinsi cha mkaka ndikuti chimawonjezera kupirira kwa thupi ndipo kumapangitsa kuti mukhale ndi moyo wokangalika: Pitani pamasewera olimbitsa thupi.
Ndi zotsatira zake, mkaka umakakamizidwa ku calcium, mapuloteni ndi vitamini d, yomwe ikukwanira mu kapangidwe kake. Zonsezi pamodzi izi zimalimbikitsa mafupa ndi minofu, komanso zimathandizanso kuti mafuta awongolere mwachangu.
Kuti muchite bwino ndi mkaka, ndikofunikira kusankha kunenepa kwake moyenera. Palibe kugula dedidi sikuyenera kukhala, chifukwa pakalibe mafuta, zinthu zosafunikira sizimatha. 5-6% Mkaka suyeneranso kusankha bwino kwambiri. Ndi mafuta onenepa kwambiri ndipo ndi chakudya chokhazikika mu chakudya chimatha kuthandiza mafuta. Njira yoyenera idzakhala mkaka wa 2.5%.
Musaiwale kuti mkaka ndi madzi amawoneka kuti ndi chakudya. Chifukwa chake, magalasi awiri amkaka sayenera kulembedwa pamilingo ya tsiku ndi tsiku.