Moyo Wathanzi, ngakhale atakhala ndi chipilala chotani, ndiye maziko osunga kukongola ndi achinyamata. Maola amodzi kapena awiri a masewera, yoga kapena kuyendera dziwe kangapo pa sabata kumathandizira thupi kamvekedwe kake, kukonza magazi, kumathandizira kusinthidwa kwa kagayobolis. Zoyenera zomwe zili mu chakudya cha mapuloteni, mafuta, chakudya, mavitamini, ma antioxidants ndi mchere ndikofunikira. Ndikofunikira kugwiritsa ntchito mapuloteni, popeza ali ndi amino acid acid - nyumba yomanga yomwe ili mthupi (ndi "chimango" ndipo chimalepheretsa Ptosis).
Kuwongolera kusamalira pakhungu lililonse ndi thandizo la thupi kumayang'ana kwa zaka 10 zakubadwa. Chisamaliro chimayenera kufanana ndi mtundu wa khungu ndi zaka. Chifukwa chake, mayi wachichepereyo sangathe kugwiritsidwa ntchito zophika kwambiri ndi serams, monga khungu limagwiritsidwa ntchito posinthasintha ndikulowetsa zosakaniza ndi nthawi imasiya zigawo zofunika. Mpaka zaka 28-30, ndikokwanira kugwiritsa ntchito kiyi ndi zonona komanso nthawi 1-2 pa sabata yopepuka kuti muchotse khungu laulemu, zomwe zimathandizira kuti khungu likhale latsopano.
Pambuyo pazaka 30, afruramu okhala ndi hyaluronic acid, ma antioxidants ndi zina zimawonjezeredwa kusamalira, 1-2 kawiri pa sabata masks, monga kuthira masamba. Ngati ndi kotheka, ndipo kutengera ndi zisonyezo ndi kuwonongeka kwa mavuto, njira zam'masidi ndi jakisoni zimagwiritsidwa ntchito.
Nyengo yachilimwe isanakwane ndi kukwera pakhungu kuti mupewe khungu, ndikofunikira kukonzekera - kunyowa mothandizidwa ndi kusiya njira kapena mesotherapy komanso birevitalination. Kukhala padzuwa, onetsetsani kuti mukugwiritsa ntchito sunscreen ndi spf osachepera 30.
Mwachangu, mosamala komanso moyenera "kufafaniza" kuyambira nkhope ya 10 idzathandiza njira 1 yokha (botox).
Kupatsa khungu utoto wathanzi, kusintha mtundu wake, kuchepetsa kuuma kwa masterle, kumayambitsa maphunziro a mesotherapy kapena bireviyotializani. Njira 3-5 zimathandizira kunyowa khungu, kupeza mavitamini ndi michere.
Kuchulukanso ndi imodzi mwazofunikira, zotsimikiziridwa komanso njira zoyenera kuti zikuwoneka zazing'ono. Njirayi imakhala ndi zotsatira za zomwe zilipo pamavuto a nkhope ndi thupi, zimawapatsa kamvekedwe, chifukwa minofu imakhazikika, chibwano chimakhazikika, chibwano yakokedwa, mipira imasowa.
Sikuti nthawi zonse kuti sizotheka kusankha chisamaliro chakunyumba chakumanja ndikudziwa momwe akatswiri amawonetsera munthawi inayake. Chifukwa chake, ndikofunikira kupeza katswiri ndekha amene, ndikudziwa mawonekedwe a khungu lanu kwa nthawi yayitali, kusamalira kukongola kwake ndi kusungidwa ndi unyamata.