Nthawi zina sindikufuna kudya nkhomaliro, komabe sindingathe kudutsira chakudya, makamaka ngati kukonzekera nyengo yanyanjayo kuli ponseponse. Tidasankha kutolera zophweka kwambiri ndipo nthawi yomweyo ndizothandiza pa maphikidwe anu kuchokera kabichi - masamba okoma omwe ali ndi mafuta owotcha.
Chatsopano cha kabichi ndi chovala chovala cha adyo
Saladi wopepuka, yemwe amatha kukhala ndi chakudya chokwanira chamasana.
Kodi chidzatenga chiyani:
- Kabichi - 1 KHAND.
- adyo - mano atatu.
- mchere - 1.5 h. L.
- Mafuta a azitona kulawa.
- Ndimu - 1.
Mukamakonzekera:
Kukula kwake sikutanthauza nthawi yapadera - adyo ndipo timatumiza mu matope ndikukapaka mpaka pang'ono. Timatsanulira mafuta azitona mu adyo ndikuwonjezera mandimu, kusakaniza. Tiyeni tisamalire chokomera mwana, onjezani zitsamba zouma kuti mulawe.
Kabichi nsomba
Chinsinsi chosavuta cha masamba teftelex omwe sadzakulitsa m'mimba.
Kodi chidzatenga chiyani:
- Mipira - 200 magalamu.
- Madzi - magalasi 2.5.
- Kabichi Calais ndi mtengo wokwera.
- Mchere wa munyanja ndi theka la supuni.
- Paprica - 1 tsp.
- tsabola wofiyira mu flakes - 1 tsp.
- Mafuta a azitona - 1 tsp.
- adyo - mano awiri.
- zukini - theka.
Mukamakonzekera:
Pambuyo pakutsuka mapira, mwachangu adyo pa mafuta a maolivi kwa masekondi 20. Onjezani tsabola, paprika ndi mchere. Timatchula mphindi zingapo ndikuwonjezera madzi. Pambuyo kuwira, kuphika kwa mphindi 15. Fanizo lofanana ndi zukini. Tikuwonjezera poto wokazinga ndi chilichonse palimodzi kwa mphindi 10. Kenako ichoke pansi pa chivindikiro kwa mphindi 15 kupita ku mapira momwe mungathere.
Kenako, amasema omenzera ang'onoang'ono ndi mwachangu pa mafuta a masamba mpaka itatembenuza kutumphuka mbali zonse ziwiri. Mwakusankha, mutha kuphika msuzi uliwonse ngati wolimbitsa thupi.
Pate Kabichi
Choyambirira komanso chinsinsi chosavuta ichi.
Kodi chidzatenga chiyani:
- Kabichi - 500 g.
- Kinza - 50 g.
- adyo - mano 5.
- Walnuts - 40 g.
- Mchere kulawa.
Kukonzekeretsa Pate Wamasamba
Chithunzi: www.unsplash.com.
Mukamakonzekera:
Tidadula kabichi kuti zidutswa ndikuledzera m'madzi otentha kwa mphindi 7. Timakuluka pa colander kuti kulibe madzi owonjezera. Timapilira zidutswa za kabichi mu blender. Tidawonjezeranso chifukwa cha kuchuluka kwa Cilantro, adyo, mtedza ndi mchere. Timenya kachiwiri mu blender. Pateyo imatha kugwiritsidwa ntchito ngati msuzi ndi mafuta mpunga chakudya cham'mawa.