"Panthawi ya munthu, maselo a chiwalo chonse amasinthidwa, ndipo khungu lililonse lopangidwa kumene lingathe kubwereza zomwe zaperekedwa m'thupi, ndiko kuti, kukhalabe ang'ono, kapena, ngati munganene Moyenereratu, ndi owonongeka, m'mphepete, m'mphepete, kufupikitsa zaka zapamwamba komanso kubereka. Moyo wa munthu wosakwatira. Kodi khungu lobadwa kumene, limatengera moyo uti? Kupatula apo, luso lolimbitsa thupi limakhala ndi nkhawa kwambiri la thupi ndi dongosolo lake la autoimmune, lomwe ndi loyenera kuteteza unyamata ndi zochitika zolimba, osakhazikitsa omenyera nkhondo, kupatula omenyera nkhondo Nthawi yapano, kumangidwa ndipo kumakula nthawi zonse.
Coco Chanel Nthawi inayake amakhala mapiko ndi olemekezeka kwambiri: "Ali ndi zaka makumi awiri, muli ndi munthu amene adapereka chilengedwe; Makumi atatu kodi muli ndi nkhope yomwe idasokoneza moyo wanu; Ndipo makumi asanu muli ndi munthu amene muyenera.
Zomwezo zitha kunenedwa za mthupi la thupi! Kuyenera kukumbukiridwa nthawi zonse kuti ndi zaka, minofu minofu imapangitsa mafuta kukhala amafuta, kotero thupi ndi nkhope imayamba kutaya mawonekedwe - kungolankhula, amasiyidwa kutali. Minofu ya mtima osapanikizika imachepetsa kugunda kwa mtima, ndipo mavoliyumu - mavoliyumu, nsalu zonse zimapeza zakudya zochepa zosintha, ndipo chifuwa chimatha kugwera pamafupa a m'chipululu. Chithunzi chosawoneka, sichoncho? Koma munthawi iliyonse, mwayi wa ubwana ndi maonekedwe okongola ukatipatsa mafupa. Ndikufuna kukumbutsa kuti kukongola kwamitundu yonse yolumikizidwa ndi kophunzitsidwa bwino! Chipolopolo chokhala ngati mafuta ndi mafuta azikhalidwe amangobwereza minofu ya minofu! Ndipo mpongozi wamafuta sangapangitse nkhope ndi thupi lokongola! Ndizosangalatsa kuthana ndi minofu yokongola ndipo sawoneka, - ndiye ... Ndikhulupirireni, palibe zozizwitsa za izi sizingatsatire masewera. Lucky - sizitanthauza kuti wokongola ndi "wokokedwa".
"Ndikufuna kukupatsirani masewera olimbitsa thupi pamasitepe. Njira ndizabwino kwambiri, kuwonjezera pa zomwe aliyense amapezeka! Mwachitsanzo, masitepe anyumba iliyonse kapena gawo m'dzikolo. Masewera olimbitsa thupi ndi "matchating" osiyanasiyana omwe angalimbikitse miyendo yanu, matako, m'mimba, amawotcha minofu ya mtima. Pazigawo zitha kunyozedwa pamalingaliro osiyanasiyana. Kukankhira "kwezani" pachifuwa ndikulimbitsa minofu ya manja - zonse zomwe mukufuna pa nthawi yanyanja kwa aliyense. Khalani achichepere nthawi zonse, okongola komanso athanzi! "
1. Kupukutira mbali. Amapanga mzere wa kunja kwa ntchafu (chithunzi chachikulu).
Evgenia Mazur. Chithunzi: Nasha Khramova.
2. Kulira. Mafomu ndipo imalimbitsa mkati mwa ntchafu.
Evgenia Mazur. Chithunzi: Nasha Khramova.
3. Pang'onopang'ono. Amapanga magawo onse a minofu ya ntchafu, komanso imalimbikitsa ndikukweza matako.
Evgenia Mazur. Chithunzi: Nasha Khramova.
4. Tsikani mtsogolo. Limbitsani ndi kutsata minofu yonse ya kumbuyo: m'chiuno, matako, kumbuyo.
Evgenia Mazur. Chithunzi: Nasha Khramova.
5. Kubwerera. Matako amatuluka bwino, amapanga mzere wotuluka m'chiuno
Kukoka matako.
Evgenia Mazur. Chithunzi: Nasha Khramova.
6. Kupita patsogolo pamayendedwe angapo. Imalimbitsa minofu ya m'mawere, imakhala ndi chifuwa chopanda kanthu, imakoka m'mimba. Zolimbitsa thupi zofunika.
Evgenia Mazur. Chithunzi: Nasha Khramova.
7. Mbanki ya Phose kutsata magawo angapo. Imalimbitsa minofu ya kumtunda, komanso minofu ya pakati pa thupi. Kuchokera paudindo uno akhoza kukakamizidwa.
Evgenia Mazur. Chithunzi: Nasha Khramova.
8. Kanikizani maulendo angapo. Amapanga mizere ya minofu yonse yampoto, kulimbikitsidwa kwambiri ndikutola "minofu yogona itatu.