Chisanu ndi chitatu cha Marichi ndi tchuthi chokonda akazi osati maluwa ndi mphatso, komanso chifukwa pamapeto pake kasupe wafika. Ndipo tsiku lililonse padzakhala kuunika kwina ndi dzuwa, kutentha ndi chisangalalo. Ndipo masiku ngati amene ndikufuna kuwoneka mosiyana - mwatsopano ndi wamng'ono. Mk-Boulevard adalemba maphikidwe angapo
Nkhope
Ndikofunika kuyamba kukonzekera tchuthi m'masiku ochepa. Koma mutha kukhala patsogolo pa phwando kapena kampeni yolimbana ndi munthu yemwe mumakonda kwambiri. Muyenera kuyamba ndi kutulutsa kapena kuyika. Chosavuta kwambiri ndikusakaniza spoonful wa oatmeal ndi supuni ya kirimu wowawasa ndi dontho la mandimu. Yembekezani mpaka Flakes atasefukira, ndikugwiritsa ntchito pankhope podutsa mizere. Mosangalala mphindi 5-7, sambani madzi ofunda. Mutha kugwiritsa ntchito kefir kapena yogalic pankhope komanso kutikita minofu mpaka kefir iyamba kukankha. Kutsitsimutsa bwino ndi ma tonis kumaso ndi chone oundana ndi tiyi wobiriwira. Muyenera kutchera tiyi, kutsanulira pamawu a ayezi ndikupukuta nkhope yanu m'mawa ndi madzulo. Marichi Lachisanu ndi chitatu, musanagwiritse ntchito zodzoladzola, mutha kupanga chigoba chosavuta. Chikwama cha raw daisy, tiyi wobiriwira ndi thumba lamafuta. Pambuyo mphindi 15 za machets, tengani, sakanizani ndikupanga pang'ono. Jambulani chopukutira kapena thaulo, kuphimba nkhope yanu ndikugona pafupifupi mphindi 20, nthawi ndi nthawi kunyowetsa chopukutirako. Pambuyo pa njirayi, pukuta nkhope ndi khosi ndi chidutswa cha ayezi - ndipo mutha kugwiritsa ntchito zodzoladzola.
Nsapato
Adatchulidwa nthawi yozizira, ndipo tsopano chifukwa cha nyengo yosinthika ndipo amatha kusweka. Zingathandize milomo kuti muwoneke zofewa komanso zosalala. 1 tsp. uchi uchi ndi 1 tsp. mafuta a azitona. Sakanizani ndikugwiritsa ntchito milomo osachepera 20 mphindi. Chigoba choterocho chitha kugwiritsidwa ntchito usiku.
Khosi ndi zone
Madera awa amafunikira chisamaliro tsiku lililonse, monga munthu. Popeza khosi limapereka zaka za mkazi. Pali maphikidwe apanyumba omwe angathandize kubwezeretsa zaka zingapo. Dzira yolk kusakaniza ndi supuni ya uchi uchi ndi supuni ya mafuta a maolivi. Onjezani ufa kuti kusasinthana kwa chigoba kunali ngati kirimu wowawasa. Ikani zosakaniza pakhosi ndi khosi kwa theka la ola. Fufuzani koyamba kutentha kenako madzi abwino. Mutha kupukuta khosi ndi khosi la ayezi. Chigoba choterocho chimakutira khungu. Koma chigoba ndi yisiti chimakoka khungu. Mu 3 tbsp. Mkaka wofunda umaswa 10 g yisiti yatsopano, kuyendetsa dzira ndikuwonjezera madontho ochepa a mandimu. Muziganiza, kutsanulira ufa pang'ono mpaka kusinthika kwa kirimu wowawasa. Ikani pakhosi ndi khosi kwa mphindi 15-20. Tulutsani ndi madzi ofunda.
Bokosi
Kusamba patchuthi chisanachitike, ndikupanga kutikita minofu ya m'mawere osamba. Payenera kukhala kupsinjika kwamadzi abwino, kusamba kumayenera kutsogoleredwa kuchokera ku malo okhala. Pambuyo kusamba kupukuta chifuwa ndi ayezi.
Manja
Ayenera kumasula madzi ofunda. Lumikizani supuni ya mafuta a masamba ndi supuni yamchere (yabwino kuposa nyanja ndikupera bwino). Ikani osakaniza ndi kutikita minofu pafupifupi mphindi 2-3. Madzi ofunda. Pambuyo pake, pukuta manja a mandimu, kuphatikiza misomali. Ngati palibe chosangalatsa, ndimu ndimuwosaka kaye ndipo nthawi yomweyo ikani zonona zonyowa. Ngati pali kutsuka, kenako mandimu a mandimu akutsuka ndikuyika zonona. Komanso, mandimu amathanso kuchita ndi mavuto.
Tsitsi
Mukatsukidwa, tsitsi limatha kudutsidwa ndi masikelo a nettle. Pachifukwa ichi, ma batrati angapo a udzu wouma umayamwa mu thermos ndi magalasi awiri a madzi otentha. Lolani kuti asungunuke kwa mphindi 30. Asanapambane, decoction ndi yozizira pang'ono.