Kunja kwa chilimwe, nthawi yachilimweyo ", nyengo yanyanja siyitseguka kwathunthu, koma mutha kudzitamandira kale chiwerengero kale tsopano, kusankha zithunzi za tsiku ndi tsiku zomwe zimalimbikitsanso mgwirizano. Komabe, ena a ife timakhala ndi zovuta zenizeni, ndikumachita zonse zothamangitsa njirayi. Tinaganiza zopezera chifukwa chomwe zimachitikira, ndipo zikuyenera kuwongolera mu pulogalamu yanu yophunzitsira.
Mumaphunzitsa masiku ena
Ambiri aife timawona sabata ngati kupumula konse kuyambira nkhawa zonse za tsiku ndi tsiku, kuphatikizapo chifukwa chokhala ndi mawonekedwe. Loweruka ndi Lamlungu nthawi zambiri nthawi zambiri amadzaza ndi zonunkhira za okondedwa osati zakudya zomwe nthawi zonse zimakhala zothandiza. Komanso, nthawi zambiri timasowa pamisonkhano ndi anzathu, kumene nthawi zambiri zimawaledzera, zomwe siziri ngati ufa wowonjezera. Kudya mosaganizira zinthu za calorie ndi chowiringula "Ndiyenera sabata" kudzakubwerera kwa inu ma kilogalamu onse otayika komanso kwambiri. Ganizirani ngati kukhutira kosatha ndi pizza wowonjezera wa pizza wowonjezera pa wotopetsa?
Ntchito zanu zimakonda
Inde, zolimbitsa thupi nthawi zonse ndilonso lonjezano lokongola, koma ndikofunikiranso kudziwa muyezo, chifukwa zolimbitsa thupi, zilekeni zimapangitsa thupi lathu kukhala ndi nkhawa. Lolani kuti muchiritse mutatha makalasi akhama ndi wophunzitsa, ziloleni, mwachitsanzo, kwa masiku angapo kuti mupumule. Konzani zoyambira masiku osakwanira kangapo m'masabata angapo. Ndikofunikira kuwona njira ya tsiku: osayima pa kompyuta akuchedwa, osadya kwambiri m'masiku opuma ndikukhala ochepa momwe angathere.
Nthawi zonse kudabwitsanso minofu
Chithunzi: www.unsplash.com.
Simukufuna kusintha pulogalamuyi
Chimodzi mwazovuta zazikulu za kasitomala wamoyo aliyense. Nthawi zambiri timapita ku Nyumbayo ndi cholinga chimodzi - kuti tichepetse thupi mwachangu momwe tingathere. Komabe, kuphedwa kwa masewera olimbitsa thupi pamakina sikungakubweretsereni zomwe mukuyembekezera. Thupi lathu nthawi zonse limafunikira kubweranso kwathunthu, ndikuchita malangizo a Clesyl, simumakulolani kuti mukwaniritse minofu yanu, ndipo popanda iyo sizingatheke kupeza munthu wamaloto. Yesani kuphunzitsira mosamala, zimangodalira inu - mudzadzitamandire pagombe kapena ayi.
Mukuyimirira pamalo amodzi
Monga Arnold wodziwika anati: "Minofu yake iyenera kudabwitsidwa nthawi zonse," Izi ndi zowona. Mukukumbukira nthawi zambiri mumasintha pulogalamu yolimba? Muyenera kutsatira zamphamvu za kuchepa kwa thupi ndikumanga chizindikiritso ichi ndi masewera olimbitsa thupi. Mukangomvetsa kuti kwa milungu ingapo, kulemera kwanu kumakhala kapena kutenga ma auto oyenera kuchokera ku zochitika zolimbitsa thupi, mulankhule ndi wothandizirayo, mufunika kukonza mapulani. Komabe, simuyenera kupita nthawi yomweyo mulingo waluso, yesani kuyesa chatsopano, koma osati opanikizika kwambiri chifukwa cha thupi lanu.