Chimodzi mwazinthu zosasangalatsa za moyo wathu ndi ukalamba womwe umagwera aliyense. Tsoka ilo, pali zinthu zambiri zomwe, tinene, njirayi imalimbikitsidwa, mwachitsanzo, chilengedwe choyipa komanso kupsinjika. Komabe, chifukwa chikhoza kukhala chibadwa, simudzachita nawo.
Koma nthawi zambiri ali ndi mphamvu zambiri zochenjeza pang'ono zaka. Chinthu chachikulu ndikudziwa kuchita izi. Chimodzi mwa malamulo oyambira ndi kungosankha kwa zizolowezi zoipa, monga kusuta ndi mowa, koma takonza mndandanda wazomwe mumachita, zomwe ziyenera kuphatikizidwa m'moyo wanu ngati simukufuna kukalamba.
Osakhala motalika pansi pa khwangwala kumanja
Chithunzi: pixabay.com/ru.
Dzuwa - Mdani
Mitengo ya UV imatibweretsera tan wokongola, koma nthawi yomweyo zimawononga khungu. Mawonekedwe osavuta kwambiri amawotcha, mafuta komanso kuuma kwambiri. Zotsatira zoyipa kwambiri zokhala ndi dzuwa - khansa yapakhungu. Sitikulimbikitsa kubisala mthunzi, kungoganiza zotetezedwa mu mawonekedwe a dzuwa. Kupatula lilarium kuchokera ku moyo wanu komanso maola ambiri pagombe pansi pa dzuwa.
Yendani zambiri
Kuphatikiza pa mawonekedwe abwino akuthupi, mudzakhala ndi vuto la masewera. Zonsezi ndi ma endorphin omwe amapangidwa munthawi yomwe mumachita masewera olimbitsa thupi. Komabe, si masewera olimbitsa thupi okha kapena dziwe, komanso muzochita zambiri. Yesetsani kuti musagwiritse ntchito yokwera, ngati ndi kotheka, pitani pa afts ndikungoyesa kuchepetsa nthawi yomwe mwakhala pampando.
Mukasankha kusaina makalasi, sankhani ntchito yomwe muli pafupi, apo ayi simungalandire chilichonse, ndipo makalasi adzasandulika mosamala.
Samalani masewera olimbitsa thupi
Chithunzi: pixabay.com/ru.
Khalani ndi nthawi yosangalatsa
Moyo wa anthu ambiri ukupindika kuzungulira moyo: Nyumba yogulitsa nyumba. Zikatero, munthu amawonongeka ndipo amataya mawonekedwe. Ngati izi zikugwira ntchito kwa inu, lingalirani za momwe mungachitire zomwe mukufuna. Tsopano muwona mukangopeza zomwe mudzakhala ndi mutu wanu ", kupsinjika kumatha kutsika kwambiri, ndipo iye, monga mukudziwa, chimodzi mwazinthu zazikuluzikulu.
Yesani kupeza phunziroli lomwe mumakonda
Chithunzi: pixabay.com/ru.
Zakudya zoyenera
"Ndiwe iwe wadya." Mawu awa adamva aliyense. Zachidziwikire, ndizovuta kusintha kwambiri moyo ndikupita kukadya, kuyamba ndi yaying'ono: kuyamba, kupatula chakudya chofulumira kwambiri - izi zikuphatikizani inu. Pambuyo pake, onjezani zinthu zothandiza, ngati zingatheke, masamba ambiri. Pasanadye chakudya, theka la ola, imwani kapu yamadzi ofunda. Amakana mayonesi ndi ketchup, m'malo mwake, amalira saladi ndi mandimu kapena mafuta a maolivi. Pakapita kanthawi, mudzaona zosintha zabwino mthupi, zomwe zimaphuka. "
Kuchirikiza ubale wabwino ndi mabanja ndi abwenzi.
Muyenera kukhala ndi munthu m'modzi yemwe angathandizire mawu kapena pamlandu munthawi yovuta. Ndizosatheka kupirira chilichonse chokha, chilichonse chomwe muli. Nthawi zonse muzifunikira munthu yemwe mungawafotokozere zakukhosi komanso zowona. Chifukwa chake thandizani ubale ndi makolo ndi wokondedwa wanu, komanso anzanu apamtima.