Ndikukula ndi ubwana wanga. Ndikukumbukira pamene ndinali wamng'ono, ndidati ndikadakhala ndi tsitsi lofanana ndi barbie wanga. Tsopano izi, ndizoseketsa kwambiri kukumbukira, ndipo pazaka zisanu ndinayamba kukhazikitsidwa kwambiri ndipo nthawi zonse ndimandifunsa posachedwa. Kuti mukule tsitsi lalitali, ndikofunikira kuwadula nthawi. Zitatha izi zikutsatira mbuyanga. Ndimakhulupirira kuti ometa tsitsi ndipo amakonda zodzola zamakono. Kangapo pachaka ndimapanga njira zowongola komanso kulimbikitsa tsitsi, mwachitsanzo, kumamanjala. Kamodzi patapita miyezi itatu iliyonse - mboni ya Keratin yowongoka, imapangitsa tsitsi langa lolimba kuchokera ku chilengedwe. Tsiku lina ndinayesa botox ya tsitsi, ndipo sindimakonda zotsatira zake: tsitsi linali ndi voliyumu, ndipo sindinakonde. Mwa njira, sindinapake utoto m'moyo wanga. Ndipo sindikupita. Kuchokera ku chithandizo chakunyumba - mafuta a kokonati. Mutu wanga uli patangotsala pang'ono masiku atatu aliwonse. Iwo omwe amagwiritsidwa ntchito kutsuka mitu yawo tsiku lililonse, muyenera kupirira pang'ono, ndipo mudzazindikira kuti tsitsi lanu limasungidwa motalikirapo ndipo musafunike kusamba tsiku lililonse.
Ndimapita ku zodzikongoletsera za cosmetologion njira zamagetsi. Kuchuluka kumeneku, komwe hyaluronic acid amayendetsedwa popanda woponderezedwa pansi pa khungu. Kamodzi pa sabata ndimapanga ma pesces, zipatso zambiri kapena amondi, amakumana ndi kutikita minofu ndi chigoba. Njirazi zimatsukidwa bwino, mpaka pamlingo wina pali njira ina yotsuka ndi kunyowetsa khungu. Kunyumba, komanso panjira ndi maulendo, ndimagwiritsa ntchito masks masks, omwe ali ndi hyaluronic acid. Amadyetsa bwino khungu, amagwiritsa ntchito masks otere, zimatenga nthawi yambiri. Njirayi ndi iyi: Kuyeretsa nkhope, kulowa napa, osapaka mwanjira iliyonse ndi thaulo ndikuperekanso chouma mwanjira yachilengedwe. Tsegulani chigoba cha minofu ndikuyika nkhope yanu kwa mphindi 20. Pakadali pano ndikukulangizani kuti mupumule, zotsatira zake zingakhale bwino. Chotsani zotsalira za chigoba chokhala ndi sponut ndi madzi ofunda, ndipo ndinu okonzeka kupita mwa anthu!
Ilan yourev ndi mwamuna wake Dmiya ndi mwana wamkazi wa Diana
Palibe shuga m'nyumba yathu. Timayesetsa kutsatira zakudya zoyenera. Nthawi ina tinabweretsa chakudya, kupanga menyu yapadera malinga ndi zomwe timakonda komanso deta ina. Zinali zovuta kwambiri kwa ine kukana zotsekemera, ndipo ndinalowa m'malo mwake ndi uchi. Mfundo Zanga Wamphamvu: Musasakudya pang'ono, idyani kasanu pa tsiku yaying'ono, musamwe. Komanso, ndimatsatira mosamala kuchuluka kwa mchere mu chakudya, zimakhumudwitsa. Kukwaniritsa njala, ndimavala mtedza pang'ono ndi inu. Makamaka tengani pang'ono kuti mudye kwambiri. Mtedza ndi mankhwala opatsa thanzi, koma calorie. Tile ndi yokwanira kuti igwire nkhomaliro.
Mwezi umodzi atabereka, ndinayamba kusewera masewera. Zachidziwikire, zomwe zidafunsidwa ndi dokotala. Adalola, ndipo ndidapita kuholo tsiku lililonse ndipo nditakhala miyezi ingapo idali ngati ubwana. Mwambiri, sindimakhala osalala nthawi zonse. Kumayambiriro kwa chaka chino, tinapita kwa abale ku United States, komwe aliyense adachira pam burger, ndipo adabwerera ku Moscow, ndidazindikira kuti kulembetsa mu kalabu wa Fines ku Start. Zowopsa! Kwakanthawi, masewerawa adandipatsa ntchito ya mwana wamkazi, makamaka tsopano, mu nthawi yofunda, ndimathamangira pamalopo. Koma tsopano anabwerera kumasewera! Timakonda kuphunzitsa mu holo motsogozedwa ndi wothandizirayo, yemwe amandipanga kalasi.
Ilana nthawi zonse amapeza nthawi yamasewera
Chigoba chatsitsi
Nthawi zambiri sindimagwiritsa ntchito zithandizo zakunyumba. Koma pali chigoba cha tsitsi chosangalatsa, chomwe chimaphatikizapo tsabola. Chifukwa ndili ndi tsitsi lolimba komanso lolimba, ndikufuna tsabola wambiri. M'madzi owiritsa owiritsa, ndimawonjezera tsabola wowonda wofiyira pazinthu ziwiri mpaka imodzi ndikuyika pakhungu. Ndimavala chipewa ndikusunga osakaniza mphindi makumi atatu. Koma ngati mukuyaka kwambiri, nthawi ndi ndende iyenera kuchepetsedwa. Mask ochokera ku Kefir adzathandizira kuti achotse moto. Pepper imayambitsa tsitsi kukula, ndipo ngati mungagwiritse ntchito chigoba kamodzi kawiri pa sabata kwa miyezi ingapo, kenako zindikirani zotsatira zake.
Saladi Zakudya
Kanema ndi wotchuka ndi masamba ndipo, malinga ndi zomangira zina, zimaphatikizidwa ndi zakudya 20 zothandiza kwambiri. Kwa Inca, wotchedwa tirigu wagolide, sinali yofunika kwambiri kuposa mbatata ndi chimanga. Monga gawo la chikhalidwe, kuchuluka kwa mapuloteni a masamba ndi mavitamini. Imalimbitsa mtima wa mtima komanso wamanjenje.
Njira Yophika: Wiritsani 1 chikho cha makanema (pafupifupi mphindi 20), onjezerani scrid 1 phwetekere, 1/4 ya mababu ofiira, theka la maolivi, ½ Ndimu, 1 h. supuni ya a Kummina, ½ h. spoons ya tsabola wakuda, 50 magalamu a tchizi wa feta. Madzulo, ilan tchizi samawonjezera tchizi.