Kodi ndi nthawi yanji patsiku? Ngati yankho lanu ndi "inde" mwina mungakuthandizeni kuthandiza kusintha pang'ono m'moyo, mwachitsanzo, kusintha kwa tsiku motsatira. Komabe, ndikofunikira kulabadira vutoli ndikuyendera katswiri ngati mutakudzukitsani pafupipafupi ndipo simukuthandizani.
Tapeza zifukwa 5 zomwe zimapangitsa kuti anthu agone bwino usiku. Kodi ndizotheka mwanjira yanu?
Kuzizira kenako kutentha
Kugona kwathunthu, muyenera kuwongolera kutentha m'chipindamo komwe mukupita kukagona. Mpweya wolimba kwambiri udzanyalanyaza izi: Mudzatha kuwulula, mudzazimitsa ndipo simudzachoka. Zomwezi ngati kutentha kumakhala kotsika kwambiri: Nthawi zonse ndimafuna kubisala, mumayamba kuzengereza, ndipo kugona kumachotsedwa ndi dzanja.
Thandizani kutentha koyenera m'chipindacho
Chithunzi: pixabay.com/ru.
Zoyenera kuchita
Yesani kukwaniritsa kutentha kwabwino kwa kugona, komwe kuli pafupifupi madigiri 15, kukonza izi, kukonza chipindacho ndikuyika chotenthetsera ngati chipindacho chikadzitcha nokha.
Ngati pali mwana wakhanda m'banjamo, kutentha m'chipindacho kuyenera kukhala kwinakwake madigiri 20-22.
Wotchedwa Noctia
Mutha kusokonezedwa ndi kukodza pafupipafupi usiku. Boma lotere limatchedwa "Nocturia". Anthu ambiri amakhala ndi njira zonse zofunika mu "kuyembekezera" panthawi yogona, koma kupatuka monga zolimbikitsa kumatha kusokoneza kwambiri.
Onetsetsani kuti mwalumikizana ndi katswiri ngati palibe chomwe chimathandiza
Chithunzi: pixabay.com/ru.
Zizindikiro ndi ziti
Nthawi zingapo usiku thupi lanu limakupangitsani kudzuka ndikupita kuchimbudzi nthawi yomweyo.
Zoyenera kuchita
Yesetsani kupewa kugwiritsa ntchito madzi ambiri musanagone. Izi zimakhudza zakumwa zokhala ndi caffeine. Pakakhala pyabwino, lumikizanani ndi katswiri. Zoyambitsa zomwe zingayambitse: mimba, matenda, mavuto a impso, matenda a shuga ndi otheka.
Kukamba
Zinthu zili zofala kwambiri. Mwa njira, iyi ndi imodzi mwazifukwa zomwe zimakonda kwambiri anthu ndizovuta kugona kapena kugona tulo. Tikamakula, gawo logona tulo limafupikitsidwa, ndipo munthuyo amakhala wosavuta kudzutsa. Kuphatikiza apo, chifukwa chomwe chingafanane ndi matenda osachiritsika matenda, omwe amathanso kukhala cholepheretsa kugona mokwanira.
Vutoli litha kuthetsedwa ndi chithandizo chamankhwala.
Chithunzi: pixabay.com/ru.
Zoyenera kuchita
Ngati chinthu chonsecho mu nkhawa kapena kukhumudwa, adotolo adzakulemberani zonyansa zomwe zikuyenera kuchititsa kuti vuto lanu likhale bwanji. Kumbukirani kuti mankhwala aliwonse amachilemba dokotala, mumadzidziwa nokha akhoza kusintha mavuto atsopano omwe simunadikire. Mapiritsi ambiri ogona ndi osokoneza bongo atangovomera.
Mowa
Mowa umathandiza kuti mugone nthawi yomweyo, koma sudzakhala nthawi yayitali komanso zipatso. Kuphatikiza apo, kugona osapumula kumatha kubweretsa mavuto amisala.
Zoyenera kuchita
Amakana mowa mokomera kugona mwamphamvu komanso mkhalidwe wabwino wa thupi. Nthawi zambiri, pitani mozungulira kapu imodzi ya zakumwa zapamwamba kwambiri.
Mapazi osakhazikika
Ambiri ali ndi vuto ngati munthu amadzuka mwadzidzidzi chifukwa cha chidule cha minofu, miyendo yake inayamba kugwedezeka. Vutoli ndi zamaganizidwe, ndipo ndikofunikira kusankha, osakhazikitsa. Mwina munthu atsagana ndi izi masana, koma madzulo chiwiri. Uku ndikuwerengera mwachindunji kuti musangalatse katswiri.
Zoyenera kuchita
Choyamba, muyenera kupatula mowa ndi kusuta. Padzina palokha kutikita minofu yopepuka, pangani malo osambira, gwiritsani ntchito mapilo otentha, omwe, limodzi ndi mankhwala kuchokera kwa katswiri, amabweretsa nthawi yayitali.