Ngakhale kuti chilimwe chapano sichimatipatsa thanzi lotentha, dzuwa, nthawi ndi nthawi ndimakhalabe ndipo ngakhale kuteteza. Musakhale olakwika, mukukhulupirira kuti kuopsa kwa ultraviolet kungaimire khungu lathu kum'mwera, komwe kumandikhulupirira, dzuwa la mzindawu silocheperako, ngakhale kutentha kwa +22. Asayansi atsimikizira kuti 90% ya mavuto a pakhungu omwe amakhudzidwa ndi kukalamba kwake kumachitika ndendende ndi vuto la Dzuwa: Pa nthawi yopukutira, yankhanza, yamphamvu imalowa m'magawo a epidermis, posokoneza ma cell a cell. Pakadali pano ndikugawana nanu malangizo angapo, momwe mungadzitetezere ndi khungu lanu kuchokera ku dzuwa.
Chipewa - chitetezo chabwino komanso pagombe, komanso m'mizinda
Zipangizo zamagetsi
Kirimu. Afunika kugwiritsa ntchito osati pagombe, komanso mumzinda. Mukamasankha zonona, ndikofunikira kuti muoneke spf yake (ya sunscreen). Mwachitsanzo, kuwonekera kwa swf10 kumatanthauza kuti pogwiritsa ntchito kirimu 1/10 (kapena 10%) Kuwala kwa ultraviolet kumakhala ndi vuto lawo pakhungu. Kirimu imaphatikizidwa bwino ndi BB-Kirimu kapena kankhulidwe, chifukwa zonona zimapereka chitetezo, mwachitsanzo, mu syf30, iyenera kununkhira ndi wosanjikiza. Ndipo mumzinda simungathe kuyenda ndi "poto" yoyera kumaso.
Kumbukirani kuti l Mapiritsi opsinjika, mapiritsi a Hormonal Obalika Mapale ndi maantibaotic zimawonjezera chikopa chakhungu . Iwo amene amagwiritsa ntchito mankhwalawa nthawi yachilimwe, ndibwino kugwiritsa ntchito chitetezo chokwanira ndi spf yayitali.
Idyani zinthu zokhala ndi ma antioxidants
Chithunzi: pixabay.com/ru.
Ma antioxidants - Zinthu zomwe zilipo pano zimateteza khungu chifukwa cha kuwonongeka kwa ma radicals aulere. Ngati mumakonda kudya zinthu zolemera ma antioxidants, zimalepheretsa kuwonongedwa kwa khungu la maselo kuchokera ku ultraviolet kuphunzira. Zina mwazinthu zothandiza: kaloti, sipinachi, ropiccoli, mavwende, zipatso za acidi, komanso tiyi wobiriwira.
Nthawi zambiri ndimapita ku Japan. Mukudziwa, anthu okhala kudzuwa lokwera kwambiri pa SubBathe. Pano Tan amawerengedwa kuti ndi chizindikiro cha chikhalidwe cha anthu : Atsogoleri a Aristocrat ndi khungu lowala, komanso ogwira ntchito m'minda amakhumudwitsidwa. Mwina mwawona mitundu yonse ya kubereka, komwe azimayi aku Japan amayenda ndi ma ambulera pansi pa Sakura. Chifukwa chake, maambulera, zipewa zafala ndi njira zina zokondera zimakhulupirira kuti khungu lathu lathanzi ndi lathanzi la pakhungu lathu lathanzi ndi lathanzi. Inde, inde, magalasi omata - motsutsana ndi makwinya kuzungulira maso.
Ultraviolet - Phindu Lachiwiri ndi Kuwonongeka Kwakukulu
Zipangizo zamagetsi
Khungu silokhalo m'thupi lathu, lomwe liyenera kutetezedwa ku dzuwa . Tsitsi liyeneranso kubadwa. M'nkhaniyi, ndikofunikira kusankha shampu yakumanja: iyenera kukhala ndi lipids, Macdamia, a yang-yang mkaka - ali ndi chakudya, chifukwa tsitsi limakhala lopweteka, wosokonezeka ndikukhazikika. Ndipo yesani zambiri kuti athe kugwiritsa ntchito tsitsi, zoyipa ndi chitsulo, apo ayi choyipa cha ultraviolet pa tsitsi lanu chidzachuluka mobwerezabwereza.
Komabe, ngati mukufunadi kuti muthane ndi thupi, koma kuti muchepetse kapena, monganso, palibe Lole . Ndimapanga njira mu kanyumba, koma ndikofunikira kukumbukira kuti ndikofunikira kuti muchepetse khungu. Ndili ndi tayi pafupifupi sabata. Ubwino: Kutha kwa mankhwalawa sikulowera khungu m'magazi, zomwe zimachitika mdima zimachitika pamtunda wapamwamba kwambiri, ndipo izi sizivulaza thupi. Pamaso pa njirayi, ndikofunikira kupanga peels, nthawi zonse zimakhala bwino, makamaka nyengo yachilimwe isanafike. Khungu limasinthidwa - Tanu limachoka.
Zigawo zikuluzikulu nthawi zambiri zimachokera ku utoto wachilengedwe - utoto wa nzimbe, madzi ndi zinthu zokhudzana ndi Saharara - Dihydroxyaceone. Koma kumbukirani kuti, kudzutsa dzuwa padzuwa pambuyo pa njira yofufuta mwadzidzidzi, onetsetsani kuti mwateteza ku ultraviolet! Mafuta oterewa sateteza chilichonse.