Maulendo amakhalabe m'makumbukiro owoneka bwino - kulumpha kwa parachute, kulumikizana ndi woyenda naye mwachisawawa ndipo, ndi chakudya chosiyanasiyana ndi zakumwa. Ngakhale mutadziona kuti ndinu wamphamvu, yesani zinthu zomwe sizili bwino. Ndikhulupirireni, kuphimbidwa kamodzi sikungawonongeke, ndikuchepetsa thupi ndikukhala ndi masiku angapo kuchipatala simungafune. Konzani mndandanda wa mbewu zomwe mungakumane ku United States ndi mayiko ambiri ku Europe - palinso alendo ambiri a kutchuthi aku Jatrasian.
imodzi. Bally . Zipatso zofiira zimamera pamtengo wa Khrisimasi, zomwe ku Euron zimakongoletsa malo patchuthi cha zipembedzo chokongoletsa, poizoni. Zipatso zazing'ono izi zimakhala ndi poizoni wa apoponin, zomwe zingayambitse nseru, kusanza ndi m'mimba, malinga ndi kuphunzira kwa tchuthi chowopsa.
2. Omela . Chomera chotchuka cha Khrisimasi ichi chimakhala ndi zipatso zoyera zomwe zimakhala ndi poizoni wa photoksin. Zimatha kuyambitsa mavuto ndi m'mimba komanso kuchepa kwa kugunda kwa mtima (bradycardia), komanso kuwopsa kwa ubongo, impso ndi tiziwalo timene.
3. Kung'ung'udza . Amadziwikanso kuti lalanje la Khrisimasi, mbewu iyi imakhala ndi zifanizo zachikasu, zomwe zimakhala ndi solanain - zowirikiza zomwe zingayambitse matenda am'mimba, ma spyms m'mimba komanso molimba mtima (tachycardat).
zinayi. Zopweteka zokoma . Anatchedwanso Ndoko, zipatso za mbewuyi zimakhalanso ndi solanan. Amawoneka ngati bedi lonama ndipo amatha kuyambitsa mavuto.
zisanu. America ya America . Zipatso zofiirira izi ndizofanana ndi mphesa, koma zimakhala ndi mankhwala osokoneza bongo pamizu, masamba, tsinde ndi zipatso. Chomera ichi chimakhala chowopsa pamene akukula, ndipo kudya zipatso ndizotheka, monga zimalemba mu "Mtundu wa Mobitz I Cick Clock pambuyo polowetsa".
6. Mtengo wazipatso . Mtundu wakuda kapena wachikasu kapena wachikasu, zipatsozi zimakhala ndi sapomin - kulumikizana kwapadera komwe kumayambitsa nseru ndi ma spasms m'mimba.
7. Tis tirry . Zipatso zowala zowala izi zili ndi mbewu zowopsa. Phunzirani "kasamalidwe ka yyo mabulosi oopsa ndi sodium bicarbonate: Lipoti la State la chithandizo chamankhwala" adawonetsa kuti kugwiritsidwa ntchito kwamitundu yambiri kumayambitsa zowawa.
eyiti. FUNCHI mphesa . Zipatso za maphunziro zimakhala ndi calcium calcaum. Kugwiritsa ntchito kwambiri pagawoli kungakhudze impso.
Zoyenera kuchita ndi poyizoni
Choyamba, funsani chithandizo chamankhwala: Fotokozerani adotolo kuti mwadya ndi kuchuluka kwa chiyani. Imwani madzi kuposa masiku onse - 3-4 malita. Sakanizani ndi mchere kapena ufa wapadera wokhala ndi electrolytes - sodium, chloride ndi magnesium. Nthawi zonse, mukamamva kuwawa, kudya msuzi wa masamba, oatmeal kapena mpunga pamadzi - amakhumudwitsa kwambiri m'mimba, osagwiritsa ntchito mphamvu ndi kutulutsa magazi.