Osapewa masewera olimbitsa thupi
Kupanga kwamakono ndi ukadaulo wamatekisimuwu kwaukadaulo kunatsogolera ku zinthu zochepa komanso zochepa. Zochita zolimbitsa thupi zakhala chisankho paumwini, osati chifukwa chofunika kwambiri kuti tipulumuke, monga makolo athu. Timayenda kuyenda pang'ono, kaya wokakonda kupita ku magalimoto ndi magalimoto, timasankha malo okwera, ngakhale kukwera pansi angapo. Pafupifupi, malinga ndi akatswiri oyerekeza, timakhala pa kiyi pafupifupi 500 patsiku, podyera kwambiri. Madokotala amalimbikitsa makiri osachepera 10 (makilomita 5 tsiku lililonse, koma ochepa omwe akukhala mumzinda amalimbana ndi mayendedwe opitilira 2-3.
Kupatula apo, aliyense wa ife amadziwa zomwe moyo ndi moyo. Chowonadi chakuti kuchita zolimbitsa thupi kumawonjezeredwa mobwerezabwereza pamaphunziro angapo. Palinso chodabwitsa chomwe chinayambitsa kuchira kwa General chizolowezi, mothandizidwa ndi zovuta zina zolimbitsa thupi, "kuteteza" kwa zaka za m'ma 9-45 zaka zimachitika.
Kuchita masewera olimbitsa thupi moyenera kumateteza mkati mwa mitsempha yamagazi kuchokera ku kutupa, musalole zingwe. Adziwike, amadziwika kuti ndi omwe amayambitsa matenda amtima, monga mtima wowawa ndi mikwingwirima.
Hafu ya ola la aerobic ya muerobic imachepetsa chiopsezo cha kukula kwa matenda ashuga 2 -to kapena kuwongolera matendawa. Zochita zolimbitsa thupi zimasunga mphamvu minofu, zimachepetsa chiopsezo cha khansa, zimawongolera ntchito ya ubongo, makamaka m'kulalikira.
Kayendedwe - moyo
Chithunzi: pixabay.com/ru.
Inde, kuchita masewera olimbitsa thupi kumayenera kusankha kuti tisawasankhe ndi thanzi, zaka, matenda osachiritsika. Yemwe amasankha nthawi yayitali ya makalasi a anthu okalamba osapitilira 2 pa tsiku, kwa anthu okalamba - nthawi yomweyo, nthawi yayitali, katunduyo ayenera kukhala osachepera mphindi 30 patsiku. Pachifukwa ichi, palibe chifukwa chochezera holo, mutha kumangoyenda pansi, kukwera njinga, kuthamanga, zonse, sankhani zomwe inu mumakonda.
Kudyetsa bwino
Zakudya zambiri zimakhala ndi chizolowezi chotchedwa chilengedwe - ndiye kuti kumwa kwawo kumatha kuchepetsera njira zaukalamba komanso kupewa kukula matenda ofananira ndi zaka. Zinthu zoterezi zimaphatikizapo zipatso, chokoleti chakuda, nyemba zambiri (chifukwa cha mafuta otsika, chakudya, mafuta, zakudya zonse zomwe zimapangitsa kuti kupatulize khoma ndi kuwonjezera Zatsoka), avocado (ili ndi mafuta ambiri ochulukirapo, mavitamini ndi ma antioxidants) ndi mafuta a azitona. Kugwiritsa ntchito zipatso, masamba ndi greenery ndikofunikira chifukwa cha kuchuluka kwa ma polyphenols, feric acid ndi ma vitamini C. Mbeta ya Vitamini C. Miteyo imayambitsa chiopsezo cha matenda a mtima.
Mwambiri, kwa anthu ambiri, Council ndioposa zamasamba ndi zipatso, mtedza, nyemba, nsomba, nsomba, nyama zofiira. Amene amalimbikitsa kugwiritsa ntchito masamba osachepera 400 magalamu a masamba ndi zipatso (kupatula mbatata ndi nthochi).
Kuthekera Kunenepa ndi gawo lofunikira kwambiri lokhumudwitsani, chifukwa kunenepa kwambiri ndi imodzi mwazinthu zazikulu zoopsa kwa matenda ambiri azaka zambiri.
Idyani zinthu zina ndi zoopsa za ngwazi
Chithunzi: pixabay.com/ru.
Pakani pachaka chopewa
Matenda azaka amakhala ndi moyo wautali wa matenda ndi kuphwanya thupi m'thupi. M'zaka 30 mpaka 5, pali kuchepa kwa magawo 45, munthu amabwera m'dera lomwe limatchedwa chiwopsezo - ndiye kuti matenda ofananira ndi zaka zimayamba kudziwonetsa mwachangu. Komabe, palinso zomwe zimachitika mosadziwika, asymptomatic ndikudzipangitsa okha omwe amadzimva pagawo limeneli ngati chithandizo chitha kukhala chosakwaniritsidwa.
Tsoka ilo, ku Russia, mchitidwe wa matenda oyambira komanso kupewa kupewa kupezekabe, ndipo anthu ambiri amakonda kuchedwetsa adotolo mpaka atazindikira kuti "sanathe."
Ndiye chifukwa chake, mwachitsanzo, mzere wachiwiri wafa wa anthu onse wa onco-scriers amakhala ndi khansa yapadera. Amadziwika ndi kutuluka kwa asymptomatic, ndipo monga lamulo, zizindikiro zonse zosokoneza zimawoneka pamagawo 3-4, pomwe metastases zagunda kale za lymph node ndi ziwalo zam'mimba. Pakadali pano, wodwalayo alibe thandizo. Komabe, kupezeka kwa chotupa kumabwezeretsa odwala 9 mwa 10. Chifukwa chake, munthu aliyense amene wafika zaka 45 amafunikira kamodzi pazaka 5 zilizonse kuti adutse colonoscopy - njira kwa nthawi yayitali sikosangalatsa, chifukwa zikuwoneka kwa ambiri, ndipo amatha kuchitidwa ngakhale m'maloto.
Kuphatikiza apo, muyenera kukumbukira kufunika kwa kuchezera kwa chaka cha anthu kwa anthu, dokotala wazachipatala, ophthalmologist, kuti apange mayeso a abambo ndi lipogram, komanso mayeso a magazi kuti athetse chithokomiro cha chithokomiro.
Osadikirira mpaka thupi likakudziwitsani za vutoli - chenjeza. Pezani chizolowezi chothandiza pakuyendera pachaka, ndipo izi zimatsimikiziridwa kuti zikuthandizeni kukhala ndi thanzi.
Timadutsa prophylactic kuyeserera chaka chilichonse
Chithunzi: pixabay.com/ru.
Chotsani zizolowezi zoipa
Zachidziwikire, zowononga zovulaza zikusuta komanso kumwa mowa mwauchidakwa.
Fukoacco palokha ndi chomera cha poizoni, ndipo utsi wa ndudu umakhala ndi ma carcinogens pafupifupi 70 osiyanasiyana. Imatsimikiziridwa kuti fodya imathandizira kukalamba kwa khungu ndi thupi lonse, ndipo kuwonjezera apo, ndikutsogolera kufa (10% yaimfa) ndi anthu olumala padziko lapansi. Malinga ndi kafukufuku waposachedwa, kusuta kumachepetsa chiyembekezo cha moyo pofika zaka 8-12.
Mowa kuchuluka kwambiri ukugunda mtima dongosolo, maselo amisala, ntchito zodziwika bwino, zimathandizira kukulitsa ndi kuchuluka kwa matenda osachiritsika. Kafukufuku waposachedwa amati mowa limasintha kapangidwe ka DNA ya DNA ya DNA ndikupweteketsa mibadwo yotsatira.
Zachidziwikire, bambo wina wamkulu, yemwe amapezekanso kuti angathane ndi vuto la zizolowezi zoipa ngati izi. Ndipo pamenepa, timalephera kuchitapo kanthu, mwayi wopeweka matenda.
Kuphatikiza apo, aliyense wa ife ali ndi zizolowezi zambiri, poyamba, osati zowopsa, komanso zosafunikira, ndikugona maola angapo kuti akhale ochezera Tchipisi - Dziwani nokha kuti zizolowezi zingapo zomwe zakhala nthawi yayitali. Osachedwetsa kuti akalamba!
Samalani ubongo
Kusintha kwa zaka kumakhudza ziwalo zonse popanda kudziwitsa, koma nthawi zambiri timayiwala kuti ubongo nawonso umakhudzidwanso ndi izi. Ntchito zodziwika bwino zimachepetsedwa kwambiri - kukumbukira, kuganiza, chidwi.
Zomwe mukukalamba zakachiwizizo, zomwe zimabweretsa njala ya oxygen ya maselo aubongo. Zina mwa zizindikiro zoyambirira za hypoxia - chizungulire, kutopa ndi kututa. Tikazolowera kuti zilembe kutopa wamba kuchokera masiku ogwirira ntchito, komabe, kunyalanyaza zizindikiro zoterezi kungayambitse matenda a Parkinson, dementia, matenda amisonkho a ubongo ndi zovuta zina zosasangalatsa zamagetsi.
Kodi tingatani kuti muchepetse ukalamba wa ziwiya?
Musaiwale kumwa madzi oyera ochulukirapo - zovuta zake zimachepetsa kagayidwe kachakudya. Kugona kofunikira kwambiri (osachepera 7 maola), makamaka m'chipinda chodekha komanso ozizira, ndikufikira mpweya wabwino - kotero thupi limakhala bwino komanso mwachangu. Samalani kuti chakudyacho ndi calcium, magnesium, vitamini e: masamba obiriwira, tchizi, mtedza, mafuta, mafuta a masamba. Ndipo kachiwiri - kusuntha kwambiri! Ndipo izi sizili zachilendo kuchita: pitani mobwerezabwereza panjira, kudumpha pa mwendo umodzi, kulumikizani manja kumbuyo - zochitika zachilendo zilizonse zimapangitsa kufa magazi.