Khofi, madzi a lalanje, croissant ndi mafuta, mazira ang'ono - kadzutsa wam'mawa ku European mu cafe. Palibe amene amaganiza za kuchuluka kwa shuga yemwe amapezeka mu zakumwa ndipo ngati zimabweretsa phindu lenileni kwa thupi. Ngakhale Dr. Catherine Liratski ku Mayo Clidic, akuwonetsa kuti mavitamini ambiri amasungidwa pomwe msuzi wa zipatso ndi masamba amathandizanso kudya zomera kukhala zofunika kwambiri kuti chimbudzi. Pa ndemanga iyi ndi zina zofunika kwa zolimbana ndi zolimbana, tifotokoza izi.
Kuthamanga mwachangu kwa michere
Amakhulupirira kuti kugwiritsidwa ntchito kwa madzi kumathandizira kuti mavitamini azitha kutentha, pomwe kumwa zipatso ndi masamba olimba kumatayika dongosolo lam'mimba ndi kufunika kotsatira fiber. Mawuwa ndi olakwika osachepera chifukwa chamoyo kwathu kuposa zaka mazana ambiri za chisinthiko chimagwiritsidwa ntchito pokonza zinthu zovuta: zimaswa nyama yowala, chimanga, kotero sizivuta kupirira zipatso zamadzi. Akatswiri ena amati kugwiritsa ntchito fructose munthawi yamadzi kumalepheretsa chiwindi kuti chikhale ntchito moyenera, chomwe chimagwirizanitsidwa ndi mavuto ambiri azaumoyo, kuphatikizapo kunenepa kwambiri, kuphatikiza kunenepa, komanso chiwopsezo chonenepa.
Butfi ku Europe chikuwoneka ngati
Chithunzi: Unclala.com.
Chisankho cha Poizoni
Mavuto osadziwika omwe akuyenera kukumba mu chiwindi chathu ndipo impso zathu ziyenera kukhala zotulutsa chakudya chilichonse chothandiza, koma sichoncho? Lingaliro la sayansi la poizoni mu zamankhwala zamakono kulibe - ndi gawo la pseudotrotir lomwe linapangidwa pakutsatsa pakuyenda kwa zakudya komanso zinthu zina. Thupi lathu lenileni limachotsa zinthu zosafunikira kudzera mu rectum nthawi yachilengedwe. Umboni wa sayansi womwe madzi owiringidwa mwatsopano ndi othandiza kwambiri chipatso chonse, ayi. Ndipo popanga, pakadali pano, magetsi amagwiritsidwa ntchito, madzi, mbale zotayika zimadyedwa - ndi mfundo iti?
Chizolowezi cha maswiti
Pambuyo potsogolera ntchito ya thupi, mumapanga chimbalangondo: chakumwa msanga kudutsa m'mimba, kotero mulibe nthawi yozindikira kuti mumangodziwa zogulitsa. Mukufuna kudya chifukwa cha mulu wa insulin m'magazi, zomwe zimawonjezera kuchuluka kwa zakudya. Anthu omwe akuwona kuti amalemera sayenera kumwa timadziti. Pamitundu mitundu, amatha kuwonjezeredwa ku yogati, protein tartail, am'mwezi nyama, koma osayenera kumwa katatu patsiku. Ngati mumakonda mautu, pangani ndi thupi - kuti musamachepetse kuchuluka kwa firete. Dr. Fusig Pazoyankhulana ndi BBC akuwonetsa phunziro "Chipatso choyenera cha shuga 1: chimatulutsa maphunziro a ku Britain a Rutor, omwe amafalitsa magazini ya Britain, makamaka mabulosi, Mphesa ndi maapulo, zokhala ndi chiopsezo chotsitsimutsa cha shuga 2. Komabe, kuphika kwakukulu kwa madzi zipatso kunagwirizana ndi chiopsezo chachikulu cha matenda.
M'malo mwa madzi amamwa kwambiri kapu yamadzi
Chithunzi: Unclala.com.
Mawonekedwe a mariti
Magulu a mano aku Britain amatsimikizira ubale womwe umagwiritsidwa ntchito pakati pakugwiritsa ntchito zipatso za zipatso komanso kuwonongeka kwa mano. Kupera zipatso mu madzi kumatulutsa dzuwa lomwe lili ndi zipatso, zomwe zimatha kuwonongeka mano. Maupangiri a Britain mu zakudya zathanzi labwino amalimbikitsa kuchepetsa kumwa madzi zipatso mpaka 150 ml patsiku chifukwa cha shuga. Ndipo ngakhale fructose ndiyothandiza kuposa shuga yoyera, mutha kupezanso njira zina zabwino - tidalemba za zofunikira za shuga.