Tsoka ilo, ndiye khosi nthawi zambiri limapereka zaka zathu, pomwe mutha kungosamalira nkhope. Chinthucho ndikuti khungu lomwe lili pakhosi limakhala loonda kwambiri, pakalibe chidwi ndi nthawi ya minofu, zovuta zimawoneka ngati "mphete za Venus imayamba kuvala mozizwitsa. Poyamba zizindikiro zosintha, ndikofunikira kulowa ndewu, ndipo momwe mungachitire mogwirizana ndi thandizo la zolimbitsa thupi, tidzandiuza lero.
Timakula khosi
Chitani:
Timadzuka kapena kukhala pansi kuti msana ndi wosalala, mapewawo amatsitsidwa, timasiya thambo kumwamba. Pang'onopang'ono komanso pang'onopang'ono amapanga ma tilts mitu momwemonso. Pamalo aliwonse, kuchedwa kwa masekondi angapo.
Zoyenera Kusamala:
Chofunikira kwambiri muchizolowezi ndikuyang'ana kwambiri minofu ya khosi. Palibenso chifukwa chowerama motsika momwe mungathere, so lapansi siliri mu izi. Ndikofunika kuti musakoke khutu ku phewa, koma kuti mumenyane ndi khutu limodzi. Timachita masewera olimbitsa thupi ngati bwino kupewa kutambasungula kosafunikira.
Kulimbikitsa minofu ya kutsogolo kwa khosi
Chitani:
Timakhala pansi kapena kudzuka bwino, mapewa, monga momwe zimakhalira, kumutsika pansi, ndikukoka mutu. Timayika manja anu kutsogolo kwa khosi. Mutu umakhalabe pamalo oyamba, ntchito yanu ndi minofu ya khosi "kukankha" m'manja mwanu. Kuti mukwaniritse zoopsa zake, pakuthana ndi kuphedwa, kanikizani lilime kumtunda. Pangani zobwereza 15 mpaka 20.
Zoyenera Kusamala:
Mukamachita masewera olimbitsa thupi kwambiri, malingaliro a m'manja amawoneka kumbuyo kwa mutu. Kotero kuti izi sizikuchitika, musapatse manja anu mutu ndikutsatira mawonekedwe.
Musaiwale za chisamaliro chatsiku ndi tsiku
Chithunzi: www.unsplash.com.
Khosi.
Chitani:
Timabwereza maudindo am'mbuyomu: khalani pansi kapena ikani kuti msana ndilosalala, kutsitsa mapewa, ndikukweza mutu. Timayika manja anu pansi pa clavicle ndipo timangodumphira minofu. Nthawi yomweyo, sindipereka manja anu pakhosi. Mukamachita pang'ono mutakweza chibwano, osataya mutu. Kenako, timayenda pang'onopang'ono munjira 15.
Zoyenera Kusamala:
Onetsetsani kuti nsagwada pochita sizinayende bwino kwambiri kuti tisathetsere nsalu za m'nyanja. Ndikofunikanso kuti tisasunthire milomo, ngati makwinya sapewa.