World Organisation Wamoyo wasintha malingaliro okhudzana ndi kuvala masks: Tsopano akulangizidwa kuvala chilichonse, osati anthu omwe ali pachiwopsezo. Pankhaniyi, kuthekera kwa matenda kumachepetsedwa mpaka 1.5%, malinga ndi deta yofalitsidwa mu nyuzipepala ya Morgorrans. Ndinaganiza zoganiza za zizindikiro za zizindikiritso zokutira kutsimikizira kuti mumafunikira kugwiritsa ntchito njira zotetezera.
Dulani zodzola kapena kumetedwa
Mwamuna wako akadakhala ndikulakalaka kulima ndevu zake, koma amawopa kutuluka ndi matumba atatu m'masaya, ndi nthawi yosankha kusintha ndikubisala ndevu pansi pa chigoba. Ndipo mutha kungojambula maso anu kapena kusapaka pa zonse: valani magalasi, nyengo yabwino ili nazo, ndikupitabe! Zonse zomwezo, kuyesayesa kwanu konse pakupanga pafupipafupi kupuma ndipo kupembedza kwachangu kwa kamphindi sikubwera. Ganizirani kuchuluka kwa ndalama zodzikongoletsera zomwe mungapulumutse panthawiyi - mwina mutha kugula chinthu chothandiza kwambiri.
Zichitike
Sikofunikira kuvala masks azachipatala - adabwera ndi mitundu ina ya nsalu. Ngakhale akufunika kukusamalirani bwino mu mawonekedwe a kuchapa ndi kusokonekera, tiyeni tikhale oona mtima: masks amodzi pafupifupi sasinthanso. Chojambulacho chimachotsedwa mosavuta ndi zovala zapafupi ndi zovala zotsalazo, kapena zithupsa mu msuzi uliwonse - chifukwa choteteza maskiki anu oposa mafuta oposa mafuta, kugula komwe kumakhala kodula. Werengani nkhani zathu za masks achisangalalo ndikusankha zanu.
Osadandaula za ziphuphu
Kuchokera ku neurosis, zotuluka pamsewu komanso zakudya zochepa kwa miyezi yambiri zopaka, khungu lanu limatha kusintha kwambiri. Yakwana nthawi yovala chigoba ndikuyenda, kulola kuti ikhale ndi okosijeni komanso osakanikirana pang'ono, ndi ziphuphu - zouma kuchokera ku kuwala kwa ultraviolet. Ndi zochulukirapo, mudzafuna kumwa madzi ambiri ndipo pali zipatso zatsopano ndi ndiwo zamasamba, zomwe zimakhala ndi zotsatira zabwino pakhungu. Monga mukuwonera, chigoba chidzakhala cholimbikitsa kwambiri kusintha zizolowezi zomwe zakhazikitsa kwa okhazikika.
Yang'anani kwanzeru kuzungulira
Pureziyo adatsutsa Purezidenti wa US Donald Trump, omwe adabwera ku chomera kuti apangitse masks opanda masks. Adatsutsanso Purezidenti wa gulu landamale ku Conseavirus Mike zolembera, mtsogoleri wina mayiko amodzi, komanso okhawo omwe amafunikira anthu kuti aziteteza, koma iwo eni sawaona. Poyerekeza ndi anthu omwe sazindikira kuopsa kwa kachilomboka, uziwoneka ngati katswiri weniweni.
Mudzisunge
Osafunikiranso kukoka kwa osakhalako mukamakumana osacheza - tsopano mutha kuwagwetsa paulendowu ndikuyenda popanda kuwopa kudzudzula. Khalani omasuka kuwonetsa chilankhulo kapena chinthu china pamene munthu angaganizire - sadzachiwona. Khalani omasuka ndikuseka nokha, kuseka kumakhala moyo!