Kupanga nkhope - masewera olimbitsa thupi kwa nkhope - Kugonjetsa Kuchulukitsa kutchuka padziko lapansi. Chinthu chachikulu ndikuyenera kuchita pafupipafupi, kenako zotsatira zake sizingadzipangitse kudikirira.
Zolimbitsa thupi 1. Khalani owongoka, kwezani mutu wanu, kokani, kuyesera kuti "zikankhire" kuchokera kumapewa. Chibwano nthawi yomweyo "jambulani" mwa inu nokha. Yesani kukoka matsuk zochulukirapo ndikuyerekeza momwe khosi limafukula pang'onopang'ono, ndipo msana wam'mwamba umatambasulidwa (makosi a khosi nthawi yomweyo amatulutsidwa ku voliyumu.) Kenako pumulani.
Ndemanga zabwino - chitsimikizo cha khosi lokongola komanso chibwano chosalala.
Zolimbitsa Thupi 2. Kuwononga Chinle
A) Lankhulani kutalika kwambiri chilankhulo komanso pansi. Muzimva ngati minofu mizu ya minofu. Sungani voliyumu mkati mwa masekondi 6, ndiye kuti mupumule ndikuti "bweretsani" chilankhulo.
B) Sinthani chilankhulo mobwerezabwereza m'njira zosiyanasiyana ndipo nthawi yomweyo kubisa. Kuchita masewera olimbitsa thupi kumayenera kuchitidwa bwino komanso mosamala. Kenako tsatirani kupumula kwathunthu.
Zolimbitsa thupi 3. Polimbana ndi makondo a mkamwa
Kumwetulira ndikukweza ngodya za pakamwa kumtunda. Ikani zala za Mlozera momwe zimapangidwira nasolabial zimapangidwa, ndikumva kusokonezeka kwa minofu. Kenako pumulani ndikumva minofu imasuka m'malo ano.
Ngati muli ndi chizolowezi chotsutsa ngodya za pakamwa, muyenera kuchita zolimbitsa thupizo.
Kuchita masewera olimbitsa thupi 4. Patsani matumba osalala
A) beini. Yeretsani masaya a tsaya ndi maupangiri a zala. Pambuyo pake, kutulutsa, kupumula ndikumva kusamba kosavuta m'derali.
B) Sungani voliyumu ikadzachitika.
C) pang'onopang'ono kutulutsa.
Zolimbitsa thupi 5. Pamadera abwino kuzungulira maso
A) Lumikizani zala zazikulu ndi zolozera kumanzere ndi dzanja lamanja mu "magalasi" kuzungulira maso. Ndiodekha komanso yosavuta kutaya thupi kumtunda ndi pansi. Kenako, kuthana ndi kukana kwa zala, kuyambira nthawi 10 mpaka 20. Pomaliza, pumulani dera.
B) Malo oyambawo ndi ofanana ndi m'ndime A. Tsekani maso anu ndi zaka zapamwamba. Khalani ndi voliyumu pafupi masekondi 6, ndiye kuti mupumule.
Zolimbitsa Thupi 6. Ikupatsirani mitengo yokongola komanso yosalala
Ikani manja anu pamphumi kuti manja a kumanzere ndi manja manja akukhudzane. Kwezani nsidze ndi ma eyel, kuthana ndi kukana kwa zala. Ngati manja anu atagona pamphumi pake, makwinya angapangitse. Mukumva kupsinjika kwa minofu yamkati. Gwirani voliyumu kwa masekondi 6-10, ndiye kuti mupumule. Khungu la pamphumi limakhala "kuwomba" m'njira zosiyanasiyana.
Ndemanga: Iliyonse mwa zolimbitsa thupi zisanu ndi chimodzi zimabwereza nthawi 10-20 m'mawa ndi madzulo - simudzakhala ndi mphindi zosakwana khumi. Choyamba, chitani masewera olimbitsa thupi pamaso pa kalilole, wabwino madzulo, mutatha kuyeretsa nkhope yanu chifukwa cha zodzoladzola.