Asayansi aku America adachititsa kafukufuku womwe adazindikira kuti kuphatikizidwa kwa zakudya zina za zinthu zingapo kumalepheretsa matenda a Alzheimer's, kumalimbitsa kukumbukira m'mitsempha. Kuphatikiza pa phindu la ubongo, zinthu zolemera komanso zavitamini ndizothandiza thupi lonse. Mosiyana ndi chakudya chosavuta, chomwe, mosemphana ndi malingaliro omwe ali nacho, chepetsani njira yomwe afunsira adalemba zinthu zina zothandiza:
Wamyalinyomtedza
Zothandiza nthawi yomweyo pamtima, komanso zaubongo, mtedza ndi gwero lalikulu la mafuta osathandiza omwe sanakhalepo. Mu walnut walnut, zokulirapo za alpha-linolenic acid ndi imodzi mwa mitundu ya omega-3 mafuta acids. Mu 2015, ku America kunachititsa kafukufuku womwe upangiri wa kugwiritsa ntchito tsiku ndi tsiku kubnut pa luso la kumvedwa. Gulu la mayeso, kudya gawo la mtedza tsiku lililonse, poyesedwa kulandira zotsatira zabwino.
Mtedza ndi wolemera mapuloteni ndi mafuta
Chithunzi: pixabay.com.
Nsomba zofiira
Nsomba zonenepa, monga nsomba, trout ndi nsomba, zilinso ndi mafuta a omega-3. Amatsimikiziridwa kuti amachepetsa chiwonetsero cha njuchi m'magazi. Beta-Amyloid ndi mapuloteni omwe amapanga kulumikizana koopsa mu ubongo muubongo muubongo woyambitsa matenda a Alzheimer's ndi matenda ena.
Chipongwe
Ankakonda kukhulupilira kuti ma neurons mu ubongo adamwalira pang'onopang'ono m'miyoyo yawo. Komabe, kafukufuku waposachedwa amatsimikizira kuti neuron akupitiliza kupanga maubale atsopano ngakhale atakula. Chimodzi mwazinthu zazikuluzikulu za njirayi ndi chinthu cha ubongo wa neurotropic. Mapuloteni awa, gawo lomwe lingachuluke ndi kugwiritsa ntchito ma currical. Zonunkhirazi zimakhala zolemera m'matumba omwe amawonjezera kuchuluka kwa mapuloteni m'magazi.
Mabulosi abulu
Zimapezeka kuti mabulosi awa ndi othandiza osati kusunga mawonekedwe. Blueberry ali ndi vuto la ma neurons a ubongo - kugwiritsa ntchito ma sekitala awiri okha pasabata kumawonetsa kusintha kwa ubongo ndipo kumalepheretsa kukumbukira kukumbukira.
Idyani magawo awiri a zipatso pa sabata
Chithunzi: pixabay.com.
Tomato
Popeza maselo aubongo ndi 60% opangidwa ndi mafuta, kenako michere yamafuta yosungunuka yomwe ili mu tomato imachita chitetezo champhamvu. Carotenoids ndi antioxidants omwe amathandizira kusokoneza ma radicals aulere, amafulumizitsa njira yaukalamba.
Burokoli
Kufufuza madokotala kunawonetsa kuti masamba obiriwira pafupipafupi amateteza kukumbukira. Broccoli ili ndi mankhwala othandiza kwambiri komanso a fiber, lutein, folic and mavitamini A ndi K.
Maapulo
Quercetin omwe ali m'maapulo amateteza ma neuron muubongo kuti asamwane ndi antioxidant kanthu. Amakhulupirira kuti mankhwalawa amachepetsa ubongo wa ubongo, zotsatira za matenda a Alzheimer's. Mu 2006, asayansi aku America adathandiza kwambiri pazinthu izi pakuyesa.
Maapulo ali ndi zinthu zofunikira
Chithunzi: pixabay.com.
Anyezi
Ambiri akuchititsa misozi sizili ngati, koma pachabe! Anyezi ali ndi nkhanza, kuthamanga kwa magazi kumatuluka mu ubongo chifukwa cha kuchepa kwa amino acid otchedwa "homocystin" m'thupi. Asayansi adanenanso kuti uta udalire kutsika kwa nkhawa komanso kukhumudwa - adani amakono aubongo.
Mbewu za Flax
Mbewu zimakhala ndi ma acid a Omega-3, kuphatikiza alpha-lipoic acid, mapindu ake omwe tidanena pamwambapa. Kumwa pafupipafupi mbewu kumathandizira kuchepa kwa kukakamiza, komwe kumachepetsa chiopsezo cha matenda amtima, omwe amachitika.
Khofi ndi tiyi
Maphunziro 2014 atsimikizira kuti khofi amathandiziradi njira zamaganizidwe ndikusintha kukumbukira kwakanthawi. L-Thenanine yomwe ili mu tiyi imayambitsanso bongo kuganiza mozama ndikusintha kukwiya, zowononga ma neuron.