Mutha kuyankhula mosamalitsa phindu la madzi akumwa oyera a thupi, koma kodi ndi mfundo iti, ngati simumagwiritsa ntchito pochita? Ngati mukufuna kukhala wolimba tsiku lonse, khalani ndi khungu la khungu ndi tsitsi, liwiro lingaliro ndipo, limamva bwino, popanda madzi sangathe kuchita. Timanena momwe tingaphunzirire nokha kumwa madzi okwanira patsiku.
Ikani cholinga
Mwina mungaganize kuti: "Chifukwa chiyani ndimafunikira, ndikalonjeza kale kuti ndamwa nthawi zambiri, ndipo palibe chomwe chinagwira?" Ndikhulupirireni, mudzamva kusiyana kowoneka kuti musintha njira zazing'ono. Gulani botolo limodzi la lita la madzi oyenerera ndi kuyiyika patsogolo panu patebulo. Mutha kugawanitsa botolo kwa botolo la maphwando pamtunda womwewo kuchokera kwa wina ndi mnzake. Lowani nthawi: 8.00, 10.00, 12.00 ndi zina zotero. Ichi ndi cholinga chanu: kwa ola linalake muyenera kumwa madzimadzi mpaka chizindikiro. Mutha kuyamba kuyesa kuchokera ku msuzi, mkaka kapena tiyi, ngati mumamwa mosasamala.
Sungani kapu yamadzi oyera
Chithunzi: pixabay.com.
Onjezerani kukoma
Ndi zinthu zomwe zilipo pamashelefu ogulitsira, tidadalira kukoma kwa chakudya - tsopano tilingalira za chokoleti ndi sitiroberi ndipo tikambirana "zotopetsa" ndi uchi. Zonena za Madzi ... muyenera kupitilira ubongo ndikusinthanitsa madzi ndikuwonjezera zipatso zatsopano kapena zitsamba zokhala ndi zintre, Memissa, kapena kudula mandimu ndi nkhaka ndi mabwalo. Kuphatikiza pa kulawa, madzi amabweretsa zabwino zambiri kwa thupi - mu zipatso, masamba ndi decoctions ali ndi ma antioxidants, akuchepetsa ukalamba.
Onjezani zipatso zatsopano kumadzi
Chithunzi: pixabay.com.
Lolani madzi kuti akhale ozizira
Vomerezani kuti madzi ozizira ndi abwino komanso osavuta kumwa kuposa madzi otentha. Onjezani zipatso za ayezi kapena zophika ku galasi - adzagwetsa kutentha kwamadzi. Muthanso kupanga ma ice ma ices - sakanizani decoction wa zitsamba ndi mandimu, onjezani zipatso za zipatso ndi zipatso ndikuzimasula osakaniza. Ndikofunikira kuti madzi sakhala ayezi, apo ayi mutha kuyamba kuzizira.
Kugwilitsa nchitochubu
Modabwitsa, malangizo osavuta awa amagwira ntchito! Mukamamwa madzi kudzera mu chubu mu sips yaying'ono, madzi kuchokera pagalasi imatha kale pamaso pa maso. Osati pachabe, ana amagula magalasi achilendo, onenedwa ndi machubu - izi ndikulandila chidwi chofuna kusamala, chinthu chamasewera chomwe chimachiritsa ndikumamwa kwambiri.
Imwani kudzera mu chubu
Chithunzi: pixabay.com.
Ikani pulogalamu yanu yam'manja
Makampani ambiri atulutsa pulogalamu yomwe imakupatsani mwayi wowunikira kumwa madzi. Mwa zina, mudzakondwerera magalasi ambiri. Mwa ena - madzi chomera chowoneka bwino ndi madzi, zomwe mwakwanitsa kudya. Sankhani ntchitoyo pakumva kukoma kwanu ndipo musaiwale kugwiritsa ntchito. Mu makonda, mutha kuthandizira chikumbutso chomwe chidzawonetsedwa pazenera la foni yanu maola angapo ndi cholinga chokukumbutsani kuti mumwe kapu ina yamadzi.