Zikuwoneka kuti zitha kukhala zowopsa mu ofesi yowala, yotentha kwa munthu wamakono? Madokotala amawafotokozera: mpweya wowongolera mpweya, kuyatsa kwamphamvu, kugwira ntchito mosalekeza ndi kompyuta komanso kukhala ndi moyo wokhalitsa. Ndi zinthu izi zomwe zimathandizira ukalamba wa thupi.
Amakhulupirira kuti munthu amene wakhala patsogolo pa kompyuta amavutika kwambiri ndi maso, msana ndi makwanja. Chifukwa chake, akatswiri amalimbikitsa maminiti 45 aliwonse ayenera kuthyoledwa kuchokera ku lolojekiti. Kwa maso opuma, ndibwino kufikira zenera ndikuwona patali. Ngati palibe kuthekera kotere, mutha kutseka maso anu ndikusiyirani matope ndi manja. Pofuna kuti pang'ono ndi momwe mungathere, muyenera kusintha mpando wanu: Manja ndi miyendo yanu iyenera kukhala yolumikizidwa ndi madigiri 9, madigiri 20, Maliliwo ayenera kugona patebulo nthawi zonse. Zachidziwikire, sikuti aliyense atha kungolipiritsa anzanu, koma mutha kuyenda pamaso pa chimbudzi kapena chosindikizira. Nthawi yomweyo, tengani mitundu yozungulira ya mapewa ndi manja, atembenuza torso. Kunyumba, zingakhale bwino kuchita bwino "boti" pogona pa m'mimba mumakweza manja ndi miyendo nthawi yomweyo. Chitani masewera olimbitsa thupi kumalimbitsa minofu ya kumbuyo.
Kutenthetsa pakati, zowongolera mpweya ndi mpweya wa ogwira ntchito ambiri amapanga mpweya muofesi youma kwambiri. Ngati pali mwayi, ndiye kuti muyenera kupuma mobwerezabwereza chipindacho. Ndikwabwino kuvala madzi otentha ndi inu ndipo kamodzi maola 3-4 aliwonse amaso. Muyeneranso kumwa madzi osavuta. Osati tiyi kapena khofi, koma ndi madzi. Chifukwa chake khungu lidzauma pang'ono. Njira yabwino imatha kutchedwa gulate, koma ndizokayikitsa kuti ziike m'zipinda zonse. Thandizani mpweya
Pa nthawi ya nkhomaliro, ndibwino kusiya ntchito yanu
Chithunzi: pixabay.com/ru.
Vuto lina ndi chakudya cholakwika. Sikuti aliyense angalole ma ruble ruble ruble tsiku lililonse pamasewera a bizinesi. Chifukwa chake, ambiri aife timatenga masangweji komanso nkhomaliro mutakhala patsogolo pa kompyuta, kumwa chakudya ndi tiyi wokoma kapena khofi wokoma. Akatswiri amapereka yankho ili yankho losavomerezeka: M'malo mwa masangweji kuti atenge mtedza, zipatso zouma kapena zipatso ndi ndiwo zamasamba. Ngati pali mwayi, nthawi yamadzulo ndibwino kusiya ntchito yanu, mukakhala pansi pa kompyuta ndikupitilizabe kuwerenga kena kake pazenera. Ngati ofesi ili ndi khitchini yopanda zida, mutha kuyenda munthawi yofunda mumsewu kapena kupita kukacheza ku ofesi yoyandikana nayo ndikudya. Monga njira yokhayo, mutha kutenga msuzi wokha m'malo mwa nkhomaliro yamabizinesi. Chinthu chachikulu sichikhala chete ndipo pali chakudya chabwinobwino.
Onjezaninso ntchito yamagalimoto, mutha kusiya pamalo okwera, pitani kumbali musanayende kapena kupita kumtunda. Ngati nthawi ndi ndalama zololeza, ndibwino kupita ku masewera olimbitsa thupi kapena dziwe katatu pa sabata, ngati palibe mwayi wotere, ndiye kuti muyenera kulipira m'mawa uliwonse kapena kutambasula madzulo.