M'mapulogalamu awo "chakudya ndi chamoyo komanso chakufa" ndi "zozizwitsa zaukadaulo", zomwe zimapita ku NTV, wolengeza ukuuza momwe kuphikira. Kukambirana ndi Sergey kuti ntchito ngati imeneyi inakhudza moyo wake.
- Sergey, mwakhala mukulankhula za chakudya chothandiza komanso chovulaza kwa zaka zingapo. Zotsatira zake, malingaliro anu asintha?
- Adasintha kwambiri! Mwambiri, ine ndine dokotala pantchito ya maphunziro, ndipo kuchokera ku Indist ndinali kumvetsetsa kofala kumene sikungatheke kudya kwambiri, muyenera masamba ambiri ndi zipatso, mavitamini ndi zonse zomwe. Koma pamene ine, ndikupanga mapulogalamu anga, ndinayamba kuphunzira zomwe zigawo za zakudya zathu zimakambirana zonena za zinthu zosiyanasiyana. Sayansi yamakono, ndimayembekezera zodabwitsa zambiri. Mwachitsanzo, ndikudziwa kuti mutha kudya popanda nyama, ndipo zakudya izi ndizomwe zimachitika thanzi. Ngakhale kuli masamba athunthu ndi chinthu chosafunikira, nthawi zina nyama ndimadya. Kupanda kutero, mitundu yonse ya mavitamini B12 imayenera kutenga - popanda icho, thanzi mu zamasamba zikuwonongeka. Ndi momwe ndimayamikirira chiwindi! Koma nyama kawirikawiri, chifukwa chovuta kwambiri. Zowongolera bwino zasintha kwambiri.
- Muli ndi mwana wamwamuna ndi wamkazi. Kodi menyu wanu wa banja lanu umawoneka bwanji?
- M'mawa, nthawi zambiri timadya phala ndi zipatso zambiri kapena zatsopano, koma nthawi zambiri pamakhala ma omelet: mazira - kukonza sayansi. Timakonda kwambiri omelet - stramble. Nthawi zonse ndimadzikonzekerera. Mfundoyi ikusunthira mosalekeza mazira ndi mafuta owoonjezera, monga Elena Chekalova adalemba mu buku lake, "Modzimenya yekha, ngati mukufuna kuwonjezera kutentha." Ndiye mphindi itatha mazira asanu ndi mafuta amapanga emulsion. Nthawi zonse, timakhala ndi tomato watsopano wamafiriki, tsabola wosenda, kaloti, nkhaka. Chakudya chamadzulo nthawi zambiri chimakhala ndi msuzi wa masamba owuma ndi nkhuku yaying'ono ya nkhuku kuphatikiza kudula pa tchizi, mwachitsanzo. Chakudya chamadzulo - china chochokera ku croup. Timakonda buckwheat, mpunga, barele, pang'onopang'ono zimatsegulidwa nokha ndi zinthu zatsopano, monga makanema. Ndipo mutha kutero, tebulo, carbonar ndi ham, bowa ndi mazira - pano mbuye wophika mkazi wanga Marina. Chinthu chachikulu sichakudya kwambiri. Anthu ambiri ali ndi chidaliro kuti adzayamba njala ngati sapita ndi mkate, ngakhale mbale ziwiri kapena zitatu kuti zikhale. M'malo mwake, sizili choncho, ndipo moyo umakula ndi utoto watsopano, mukayamba kusatenga nawo nambala, koma mtundu wa chakudya - ngakhale zonsezi zimakhala zokoma, ngakhale zitakhala zokoma. Inde, kungondikhudza mtima kwambiri kunali kafukufuku wa chifala cha Chifalansa, achijapani, ku Italy, ku Italy, ku Italy, kumadyetsa mfundo zosauka - amadya mfundo izi: zokoma, zokoma, zokoma.
- Nthawi zambiri ana amakonda Nuggets ndi mbatata. Kodi mudaphunzitsa bwanji ana kuti azitha kudya?
- Ana anga (Lerl wazaka 8, Mariya wazaka zitatu), nawonso, ali okondwa kudya ndi ma nugigile, ndi mbatata, ndi maswiti. Ndipo sindikuwaletsa. Zonsezi ndikuti maziko a zakudya si malonda awa, koma zabwinobwino. Kenako yovulaza sinokuvulaza. Kodi mungawapangitse bwanji kuti asadye chakudya chotha ntchito? Pali iyemwini, ndiye ali ndi aumphawi, sipadzakhala kusankha. (Kuseka.) M'malo mwake, chinyengo chofunikira kwambiri ndi mbale yokhala ndi masamba omwe ana akuyenera kuwona woyamba kuwona ngati dzanja lanjala kukhitchini. Zomwe akuwona, iwo adzazindikira. Nthawi zonse zimagwira ntchito bwino ndi ife, ndipo palibenso chidakwa m'masamba atsalira ndi ooorish. Zomwezo ndi mbale zazikulu: ana amadya chimodzimodzi monga ifenso. Chifukwa chake, ndikubwereza, alibe chisankho.
Sergey ndi mkazi wake Marina aletsa ana ake mkango ndi zabwino za Marian "zabwino" zopweteka. " Mabanja amakhulupirira kuti zonse ziyenera kukhala zodekha
- M'banja lanu, kodi ndi mkazi kapena inunso osasamala kuti athetse chitofu?
- Ine, mwatsoka, si nthawi yokwanira, koma ndimakonda kuphika. Ndikuganiza, m'ma penshoni, chidwi ichi chidzakwaniritsidwa. (Kuseka.) Ndinapambananso mu "dulil duel" Koma tsiku lililonse, amaphika mnzathuyo zomwe takhala limodzi kwa zaka 17. Anakwatirana ku Chelyabinsk, komwe amaphunzira, motero zokoma zomwe zimagwirizana. Pakati pa mbale zake za Aroni, mwachitsanzo, chopewa mwachangu. Zimatengera kutengera konyansa, kumayankhidwa, maapulo osemedwawo amasokonezeka mkati, owaza ndi shuga, sinamoni, moyenera ndi mikate), chilichonse chimakutidwa mu uvuni. Pakatha mphindi khumi ndi zisanu, zakudya zabwino kwambiri zakonzeka, ndipo ife, panjira, ndakhala ndikulankhula mobwerezabwereza mpaka ku Austria, timakonda ma stradel am'deralo monga chonchi, anu. Silinso shuga kuposa kuyika mu ma caf ndi ophika, ndipo kukoma kwathu kumakondweretsa kwambiri.
- Mphepo mumalankhula pafupipafupi za zodabwitsa za ukadaulo. Mwinanso, ndipo kunyumba, nawonso, tabweretsa zida zosangalatsa zosangalatsa?
- Mkazi wanga sandilola. (Kuseka.) Sindine mtundu wina wamatsenga, ndimangofuna kuyesa chilichonse chatsopano ndipo ndimakhulupirira ukadaulo. Pulogalamu ya "Chozizwitsa chaukadaulo", panjira, ndinabwera, ndikuwonetsa chidwi cha kuyera kwakuti kutsuka kwa loboti kuchokera ku America kunabweretsa zaka zisanu zapitazo. Kuyambira nthawi imeneyi, ndichoka, ndinakhumudwitsa - nthawi zambiri kumangokhala, kuphwanya zoseweretsa za ana, ndipo nthawi zambiri, alibe luntha laling'ono - ndipo tsopano ndimakonda zopatulikitsa. Mwambiri, ndimazikonda kwambiri ukadaulo ukamachita bwino moyo, ndipo, ndili ndi chidwi chachikulu ndi ine chatsopano ochapira, omwe amawuma kotero kuti mutha kuyika zinthu mu chipinda kapena chitsulo. Ndipo, zowonadi, tili okondwa kusonkhanitsa mitundu yonse ya opanga ndi ma solar padelo ndi zina zotero. Ndimamulemekeza kwambiri - kunalibe masewera osiyanasiyana ophunzirira paubwana wanga.
- Ndi kukhitchini yomwe "othandizira" adayamba?
- Zachidziwikire, alticooker ndi chida chambiri ndi gulu la maphikidwe. Ndi makina a khofi. Mwa njira, khofi, molingana ndi kafukufuku waposachedwa, sivulaza, ndipo ngakhale motsutsana - thanzi. Pokhapokha, zoona, palibe contraindication.
- Muli ndi maphunziro dokotala. Kodi zonsezi zoopsa izi za matenda ashuga a ana chifukwa cha maswiti ndipo chakudya chofulumira chimagwirizana ndi zenizeni?
- Kalanga, umadziwika. Ngati mumadya pafupipafupi ndikukumbukira, sizikutha kulimbana ndi thupi lomwe limachita gawo lalikulu popitilizabe kukhala ofanana posinthana ndi zinthu ndi chiwindi. Endocrinologissts nthawi zina zimati odwala ena omwe amamwa kwambiri komanso wokoma, chiwindi chili chofanana ndi chiwindi cha uchidakwa.
- Chifukwa cha ntchito yomwe muli m'maiko osiyanasiyana. Kodi mumakonda kwambiri chakudya chiti?
- Pang'onopang'ono kuchokera ku French, Chitaliyana, Japan, Russia. Ngakhale atatsutsidwa nthawi zambiri America, ndinapeza zomwe ndimakonda - masamba saladi ndi walnuts ndipo kuwonjezera zipatso. Ndimakonda chilichonse ndikuyesera mwachidwi. Posachedwa ndidapeza tiyi wa ku Kalkyk, yomwe idakhala yokoma kwambiri, ngakhale kuti njira yake imamveka yachilendo kwa ife. Amapangidwa mkaka, ndi mafuta ndi mchere.
- M'dziko lathu, mwamwano chakudya, mafuta, ndi buledi yambiri. Kodi mumaphika kunyumba kuchokera kuchakudya cha Russia?
- Zachidziwikire, tidabadwa ndikukula mu Urals! Chikondi dumplings, ndekha, komabe, tikukonzekera kawirikawiri, koma nthawi zina "kunyamula" agogo. Nthawi zambiri timaphika borsch mu mtundu wopepuka, wopanda roaster, ndi saladi wina wamasamba amakonda kudzaza zonona wina wowawasa, ngakhale mafuta a maolivi ndiwothandiza kwambiri. Koma mukunena zoona, mawonekedwe a zakudya zadziko tili ndi zoterezi nthawi zina zimakhala bwino kuchepetsa calorie ndi kuchuluka. Kupatula apo, makolo athu m'midzi sakhala ndi mafuta ambiri komanso okoma, koma adagwira ntchito zambiri.
Chinsinsi chathu cha ana - mazira mu mpukutu wa tsabola
Ndikofunikira kudula tsabola wa belu ndi mphete zosalala, mwachangu pang'ono pa batala ndikumenya dzira mkati. Imakhala yokongola kwambiri.
Sergey ndi mkazi wake amakonda kuphika nsomba zamadzulo mu kirimu ndi caviccini
Chithunzi: pixabay.com/ru.
Kwa chakudya chamadzulo, nthawi zina timakonzekera nsomba zomwe timakonda kwambiri ndi zonona ndi caviccini
Timatenga chidutswa cha nsomba zofiira ndikuyika kwa mphindi 20 mu uvuni, Bay of Kirimu. Panthawi imeneyi, kuphika pasitala iliyonse (timakonda ku Italy, makamaka lathyathyathya) kenako, kupereka nsomba kunja kwa uvuni, kuyiyika kunja pa phala ndi madzi otentha, momwe zonse zili mukukonzekera. Ndipo chinsinsi chachikulu: kuchokera pamwambamwamba (kale mu mbale) chakudya chimakongoletsedwa ndi supuni ya red caviar. Mazira atentha dzino, amaphulika ndikupereka chilichonse chomwe sichifanane.