Kodi mumagona bwino, ndikukhala mumzinda waukulu? Tikuganiza kuti nthawi zonse. Nyimbo yamiyendo ya metropolis imakakamiza ambiri kuti azivutika kugona pakati pausiku. Pankhaniyi, tsiku lomwe likubwera siliyenera kuyankhula, komanso za kugonana kwabwino kwambiri. Chifukwa chiyani izi zikuchitika? Kodi kugonana sikulinso ngati mavuto ogona tulo tokhalitsa? Masiku ano tinaganiza zolankhula za izi.
Kupumula kumatipangitsa kukhala okongola kwambiri
Mosakayikira, mawonekedwe amatenga gawo lomaliza pokopa mnzanu. Kusowa kwa kugona kwambiri kumatifikitsa ku nduna za cosmetogist, omwe akuyenera kutithandiza kuchotsa madera opanda pake, khungu lomwe limataya mthunzi wamdima, zotupa zina zabwino. Gona kwa maola 7-8 amakupatsani mwayi woletsa mavuto ngati amenewa. Asayansi a ku Sweden adagwiranso ntchito: Anthu adawonetsa zithunzi za omwe angathe kukhala ndi mavuto omwe alibe zovuta kugona komanso omwe amagona kwa maola 4 patsiku. Ambiri adazindikira kuti chithunzi cha anthu omwe alibe tulo chimakopa pang'ono.
Ndizovuta kwambiri kuti ukhale wokopana
Palibe chinsinsi kuti kusangalatsa kwa 70% ya bwino pakukopana, ndikosatheka kukhala osasangalatsa. Ngati sitikatha, monga lamulo, palibe chilichonse chokhudza chilichonse, kufunitsitsa kusamalira mnzake kuli kwinakwake pamalopo, motero kugonana koyenera kumapitanso kumbuyo, ngati malingaliro onse a momwe angakhalire Gona.
Mikangano Imayamba
Pakadali pano, phunziroli lidachitika ndi asayansi aku America omwe adazindikira kuti kugona kumeneku ndi chimodzi mwazifukwa zazikulu zotsutsana zomwe sizingakhale zowawa. Kuphatikiza apo, zovuta zilizonse zogonana zomwe zimasowa tulo ndikuyesera kusankha, koma kuchedwetsa. Kuchuluka kwa mavuto ndi kusagwirizana posachedwa kapena kugwera pang'ono.
Gulani kukuwuzani "Zikomo"
Chithunzi: www.unsplash.com.
Kugona bwino = kugonana koyenera
Kutsika kwa libido nthawi zambiri kumagwirizana mwachindunji ndi kugona, makamaka pankhani ya akazi, komwe kudali pamaso pa njirayi ndikofunikira. Kuphatikiza apo, akatswiri amisalayi adazindikira kuti kugona tulo, osachepera maola 8, kumathandizira kukulitsa ma egenous zigawo za akazi ndi amuna.