Zikuwoneka kuti chinsinsi ndichosavuta - pita kukagona nthawi. Komabe, kwa anthu omwe ali ndi zowawa kumbuyo ndipo msana salumikizana ndi kutopa kwakanthawi, koma akupezekanso, chilichonse sichophweka. Ndikofunikira osati kungotsatira malingaliro a dokotala, komanso popanda kudzipereka "thupi kuti mupumule komanso kuchira.
OzindikiramphamvuBongo
Chizindikiro chopweteka chimabwera mwachindunji kwa Talamus - dipatimenti yaubongo yopanga zizindikilo zilizonse zomwe zimachokera ku malekezero amitsempha musanawapatse khungu la ubongo. Ndiye amene amathandiza kuyankha mwachangu: Munatulutsa chakumwa chotentha ndikuchotsa mpeni, kuzindikira kuti ndadula mwangozi chala. Polankhula za malingaliro opweteka kumbuyo, Talamus amachita ngati wothandizira wamkulu, kudziwa malo opweteka. Chifukwa chake musankhe kuti sizingakhale bwino kugona m'malo ena ndipo muyenera kusintha kena kake. Kuphatikiza apo, ululuwo umalimbikitsidwa ngati mutagona pang'ono ndipo musapereke minofu kuti musunge nthawi yotsiriza - malingaliro opweteka kumbuyoku akuphunzitsani kulanga.
Gona motentha
Malekezero amanjenje mwachangu amatsatira kutentha thupi, kachiwiri, kudyetsa zizindikiro ku ubongo. Imalimbikitsidwa kukudzutsani kuti musinthe mikhalidwe kuti ikhale yabwino. Nthawi yomweyo, minofu imachepetsedwa kuchokera kuzizira, yomwe imapangitsa kumva zopweteka. Ndikofunika kugona kutentha kwa madigiri 20 mpaka 15: ozizira mokwanira kugona mwachangu, koma osazizira. Kwa theka la ola musanagone, onani chipindacho. Musanagone pansi pabedi, ikani zonona zonona kumapazi anu, ikani masokosi. Gona mu ma thonje opyapyala omwe angachirikize kutentha kwa thupi, osakulolani kuti musinthe. Musasambe mutu wanu musanagone - kutentha kwamitundu yonyowa mwachangu "Tulukani."
ChotsafoniMunda
Kupweteka kumbuyo - zotsatira za minofu kwambiri. Ngati mmalo mongolima matepi ochezera a pa intaneti omwe mungayendetse mphindi 5 poyenda ndi kutentha tsiku logwira ntchito, ndiye posachedwa zindikirani zosintha zaumoyo. Chifukwa chiyani kuli kofunikira kugona tulo? Minofu yocheperako yatopa tsiku lililonse, mafunde ang'onoang'ono akhungu adzachitika kumapeto kwa tsiku mukagona. Kuphatikiza pa kutentha, ndikofunikira kupanga - gulani chithovu cha thonje, gonani pansi ndikuyika odzigudubuza pansi pa kumbuyo: Pindani pa mphindi zochepa kuti mupumule minofu.
Yoga ithandizira kuti muphunzire kupuma koyenera
Chithunzi: pixabay.com.
Lowani Maphunziro a Yoga
Zojambula zakale pokhapokha pakungoyang'ana zopuma. M'malo mwake, Yoga Asanas siophweka kwambiri: Zimatengera msana wolimba, kanikizani ndi miyendo kuti muwachitire molondola. Pakati pa makalasi, pang'onopang'ono mumalimbitsa minofu ndikuphunzira momwe mungayang'anire thupi lanu. Popita nthawi, mudzazindikira kuti kupweteka m'misempha yatsika chifukwa chochita masewera olimbitsa thupi komanso kusinkhasinkha mwa maphunziro amodzi. Yekhayo, muyenera kuchenjeza Wophunzitsa za ululu wammbuyo kuti atole zovuta zokuthandizani. Kuyendera Yoga kukuphunzitsani mpweya wabwino woyenera, womwe umathetsa thupi, zomwe zimayambitsa kukakamizidwa.
Mugule matiresi apamwamba ndi pilo
Kwa omwe amapweteketsa omwe amamupweteketsa nthawi zonse, matiresiwo amayenererana ndi akasupe a manatomical a sing'anga kapena zovuta. Nthawi zambiri imakhala yosanjikiza ya coconut kapena fiberforber yopanga yomwe imabwera chifukwa cha akasupe. Pilo liyenera kukhala lalitali, kotero kuti mutu wanu uli pamlingo womwewo ndi msana. Tikukulangizani pilo yovomerezeka kuchokera ku thovu, m'mphepete mwake chomwe chidzakwera kuposa chimzake. Khosi liyenera kuyikika kudera lalikulu kuti akagoneke.
Pilo wapamwamba kwambiri ndi matiresi okwera
Chithunzi: pixabay.com.