M'moyo pafupifupi munthu aliyense, nthawi zimachitika zonse zikakhala "mavuto", ndikufuna kuponya ndikuthana ndi zosadziwika. Ichi ndi mkhalidwe wabwinobwino kwa munthu wokumba, kukula kwamaganizidwe, osati pasipoti chabe.
Kuyambira ndili mwana, timalota za moyo wachimwemwe, ndikumvetsetsa chisangalalo chanu kwa aliyense. Funso ndilosiyana - Tikufuna kusintha, timalota za kusintha, tikuyembekezera kusintha komanso nthawi yomweyo iwo akuopa. Chowonadi ndi chakuti ambiri a ife "amakhala m'mutu." Ndipo zokulirapo komanso motalikirana "m'mutu mwanu, mwamphamvu kwambiri mu ndege, ndikuwonongeka kwanthawi yayitali, ndikuwonongeka kwa matenda a m'maganizo ndi kupha kwachuma.
Pempho lalikulu kwambiri - momwe mungapewere? Komanso mashelufu, ambiri ofotokoza za buku la "Momwe Mungasangalalire?"
Yankho langa silinena chowonadi panthawi yomaliza, koma ine ndinadutsa mmisiriwu ineyo ndekha, ndikukwera khansa ndi mavuto mu ubale. Zosintha sizidzabwera nthawi yomweyo, koma zimabweradi, ngati mungasinthe malingaliro anu (Sunganso) ndikusiya zomwe mukuyembekezera.
Wazamisala, katswiri wa zithunzi svetlana koovalenko
Chithunzi: Instagram.com/svelana_psychologi13/
Malangizo anga adikonde:
1. Lekani kudzina nokha, phunzirani kudziona moona mtima.
Tikusandulira kutengera malingaliro a ena, inde, ichi chimayikidwa m'mutu mwa mwana usanachitike. Aliyense amatha kukumbukira kuchuluka kwa makhazikitsa pamutuwu "Nanga bwanji kapena mwana uti amene ayenera kukonda", nchiyani chomwe chiyenera kukhala choyenera, kukufunirani inu kuti mulemekeze anthu. Kutsatsa kumapangitsanso mitundu yamakhalidwe ndi kugula komwe kumagula - "Gulani ndipo mudzakhala osangalala."
Kalanga ine, timadzidziwa tokha m'mbuyomu ... Tidakhumudwitsidwa, kuperekedwa kapena kuchititsidwa manyazi ... kuchokera ku boma, timangoganiza zomwe sitikufuna kuti zitichitikire. Kukambirana kwa mkati nthawi zonse kumapangitsa kuti pakhale ndi zinthu ziwiri - zabwino / zoyipa, kulondola / sizolondola.
Kodi - kusiya kunama? Izi kudzipatula tokha ndi maubwino onse ndi manyowa a kukhalapo kapena kusapezeka kwa zotsatira zina m'moyo, ndipo ngati ndimafunikiradi, kapena izi ndi zolinga zomwe zakhazikitsidwa. "Vrachier" pamalingaliro okhudzana ndi izi: Mukumva chinthu chimodzi, mukuganiza zina (Dlyaly), ndipo lankhulani chachitatu - palibe malire.
2. Chiwonetseni, Choyamba, chikondi chanu.
Amanena zambiri za chikondi, amalembera za iye, akuyang'ana - kufufuza theka lawo lachiwiri. Onani ngati, chonde, chonde, pamwamba kapena pansi, kumanzere kapena kumanja?
Ambiri mwa mawu oti "kondani mnzanu monga inu nokha" - momwe mungamukonde ngati munthu mwini sadzikonda ndikutenga. Pamutu tsiku lililonse, malingaliro amathamangira komwe iye sachita monga momwe ndimafunira komanso momwe ndikuganiza. Tiyenera kuwunika chilichonse komanso nthawi zonse, pa Autopilot.
Kukonda dziko lapansi kumayambanso, kudzikonda wekha. Mukakhala nazo mopitirira muyeso, ndiye kuti ayi Sadko monga chonchi, popanda chofuna china chake.
3. Phunzirani kugwiritsa ntchito mawu abwino ndikunena kuti nthawi zambiri tingafune kumva.
Ubongo, pamlingo wa zilankhulo, kuti ayankhe gawo la mawu omwe akuyerekeza, atulutsa chithunzithunzi chofanana ndi kukumbukira, kukatsimikizira ufulu wake. Mumayerekezera china chatsopano m'moyo wanu ndi zithunzi zodziwika kale ndi zitsanzo za zomwe zimachitika, ndipo ngati palibe zoyenera, ndiye kuti kutsutsana ndikukana kuchitapo kanthu.
Mantha - ndikukukumbutsani, chidole chomwe mumakonda kwambiri kuti aletse mbuye wake. Mu miyambo ya chilengedwe, pewani kusintha koopsa kwa mmodzi mwa mamembala ake. Chifukwa chake amayesa kukukokanitsa mphamvu (monga ma vampires (monga ma vamres) kudzera mu kuyambitsa kwa malingaliro osalimbikitsa - kukwiya, kupsa mtima - achisoni kuti musunthire m'mbuyomu. M'mbuyomu kulibe mphamvu, ndiye kuti ndi zakale.
4. Dziwani zochepa zotsutsa mawu, ganizirani mozama komanso mozama.
Mukayamba kuyeserera ndikutsutsa ena kapena nokha pazomwe muyenera kuchita, monga momwe mumafunira kapena monga mudanena - mutayika, nokha, inu ndi kuwonongeka. Kutha kukhala pano ndipo tsopano akuphunzitsa osati posinkhasinkha, komanso muzochitika izi. Pangani nokha momwe mungafunikire ndikuyamba kuchita.
5. Maganizo opindulitsa ndi ofunika kwambiri.
Kodi mumalosetsera tsogolo lanu? Nthawi zambiri, iyi ndi chiwembu - timaganizira zomwe sitikufuna kuti zitichitikire, kachiwiri ndi zabwino / zoyipa. Palibe kufunitsitsa kupita mtsogolo watsopano, mbedza yakale "pamtengo uliwonse", chifukwa kunali kumverera kokhazikika, malingana ndi ubongo. Ndikulakalaka kuti mugwirizane ndi pulogalamu yanga yopita komanso mwachimwemwe.
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