Serotonin ndi mahomoni, omwe nthawi zambiri amatchedwa "ma hormone achimwemwe." Ikapangidwa mokwanira - momwe zimakhalira ndi zabwino. Ngati serotonin sikokwanira - moyo umawoneka wa imvi komanso wosalala.
Zimapezeka kuti kuchuluka kwa serotonin kumatengera zomwe timadya. Chifukwa chake, zinthu zingapo pafupifupi zimasokoneza kupanga kwa mahomoni. Ndipo, zikudabwitsa, pali zakudya zomwe timagula kuti tisinthe.
Pafupifupi makeke onse ndi maswiti amasokoneza chilengedwe kuti apange serotonin. Ali ndi margarine ndi chakudya chomwe chimasokoneza kupanga mahomoni. Mwa njira, shuga imazigwiritsa ntchito molimbika. Chifukwa chake yesetsani kupewa zakudya zotsekemera, kuphatikizapo kasupe wouma ndi muesli.
Zakudya za zakudya zopanda shuga, koma zimakhala ndi ku Abisala, ndikuchitanso zomwezo.
Masamba achiwiri, tchipisi ndi zopukutira sizothandiza. Mndandanda wa zinthu zosafunikira zitha kupangidwanso ndi soseji ndi zakudya zophika zambiri. Sodiumate yolemeretsa, yomwe ili mwa iwo, imatithandizanso kuti tisakhale momasuka.