Chimodzi mwazinthu zazikulu za zovala zamkati ndi nkhanza. Itha kutsukidwa ndikusungidwa limodzi ndi zovala zina zonse. Amayi ambiri amanyalanyaza malamulo awa, motero abere amawatengera zochepa kuposa momwe iwo akanakhoza.
Tikukuuzani momwe mungasungire ndikusungabe kuti moyo wanu utumiki wanu ukhale wodala kwambiri.
Palibe vuto musamayake pa batiri
Chithunzi: pixabay.com/ru.
Kuchapa
Monga tanenera, kusambitsa bra ndi zinthu zina zonse zomwe sizikulimbikitsidwa - ndi manja anu okha. Ufa sankhani mwapadera pamafuta oyipa. Ngati mungachotsere bra yatsopano, yesani kuyika ufa pachidutswa chaching'ono cha nsalu kuti muwone ngati padzakhala chisudzulo ndi zomata zoyenera kuchokera pa ufa. Komabe, sikuti aliyense ali wokonzeka kufafaniza ndi manja anu, potere, gulani maupangiri apadera kuti asambitsidwe kapena kusankha makina owonda makina. Musanayike zovala zamkati mgalimoto, batani zonse zolimbitsa thupi kuti mupewe kuwonongeka, ndikuyika kutentha osati kupitirira madigiri 40, apo ayi zovala zamkati sizikuwonongeka. Chofunikira kwambiri ndikupempha ulemu, ngakhale ndikutsuka pamanja, ngakhale mgalimoto.
Vuto lina lotchuka: zovala zouma pa batri. Mukudziwa, kuchokera ku minyewa yocheperako komanso yosalala, ndipo tsopano tangoganizirani zoipa zomwe zingakhale ndi batiri lotentha loti zinthu zosalimba. Unikani mnyumba (bwino m'bafa) ndikukoka zovala zamkati, kutali ndi mapaipi otentha.
Kuyika chitsulo sichosankha bwino. Ingowongoletsani bafuta pa chingwe kuti chisasinthe, ndipo zisiye mpaka kuyanika.
Bafuta wakuda ayenera kuphatikizidwa ndi zovala zakuda
Chithunzi: pixabay.com/ru.
Momwe mungasungire bra
Monga ndikutsuka, kusunga kambulu kumafunikira mosiyana ndi zovala zapamwamba. Sankhani zovala zamkati mwa alumali kapena loko.
Mukamatola ulendo, musataye mtima ndipo simukulungana. Pofuna kuti abor asataye mawonekedwewo, ikani babu yolimba kuchokera papepala iliyonse, pokhapokha ngati kusokonekera sikuwopseza. Kupukutira zovala zamkati mwa sutukesi, ayikeni mu phukusi lina.
Chifukwa chake, malamulo oyambira osungirako ndi kuchapa:
- Kuthamangitsidwa kumatha kusankha mawonekedwe a makina osakanikirana.
- Fufulutsani bafuta wamdima, opepuka ndi kuwala, utoto wokhala ndi utoto.
- Sankhani kusamba ufa wopanda bulichi.
- Valani makhwala amdima pansi pa zovala zakuda ndipo ndi zowala, apo ayi pamakhala zonyansa za nsalu zosiyanasiyana.
- Kusintha kotsika mtengo chaka chilichonse. Njira ndiyokwera mtengo kwambiri.
Zovala zamkati zimatuluka kuchokera ku nsalu zosalala
Chithunzi: pixabay.com/ru.
Zoyenera kuchita ndi zoletsedwa:
- Simungathe kuvala bros popanda kusamba kuposa masiku awiri. Kuchokera ku nsalu pafupipafupi kumataya zotanulira.
- Ngati mupumira zovala zamkati kwanthawi yayitali, pang'onopang'ono zidzazirala, ndipo magawo azitsulo amatha dzimbiri. Kuyamwa zoyera kumatha kukhala chachikaso pang'ono.
- Pansi pazinthu zakuda, black yowala imatha kupakidwa utoto pang'ono, ngati munganyowe zovala zapamwamba, ndipo katovka amadzuka modabwitsa.
- Osamafinya kapena kuvula zovala zamkati, mutha kutsuka thaulo.