Anthu ambiri omwe amasamala zaumoyo wawo nthawi zambiri amayesa onse "ndi" ndi "kusintha" kwathunthu pazakudya zamasamba. Komabe, zakudya zotere sizoyenera kwa aliyense. Ena amangofunika nyama ya nkhomaliro kuti isunge mphamvu ndi mphamvu. Positi idayamba imatipatsa mwayi wowunika mphamvu yanu, zindikirani zonse zabwino komanso zosankha.
Zoyipa osati nyama yambiri ngati zinthu zochokera pamenepo
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Kuphatikiza
Pamene madokotala akutsimikizira, adctor a zakudya zamasamba ali ndi thupi lochepa, zimakhala zovuta kuti iwo athe kunenepa kwambiri. Izi ndichifukwa choti amadya masamba otsika a calorie, amasintha masamba a nyama, zipatso ndi nyemba. Ndipo monga tikudziwira, unyinji wa thupi - mavuto azaumoyo.
Kodi mungathe kupanga menyu wachuma?
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Kuchosera
Amatsatira zomwe tafotokozazi: Sikuti aliyense angakwanitse kukhala ndi masamba apamwamba ndi zipatso zamtundu wapamwamba - sakula nafe. Chifukwa chake, anthu amangokhala operewera pa intaneti, ndipo kuwonda kwawo kulibe thanzi. Mukapanda kudya nyama, ndikofunikira kuti mupezebe ndalama zokwanira komanso zakudya zofunika muzakudya zake. Mwachitsanzo, mumataya nyama yanu ya Vitamini B12
B12 ili ndi mafuta okha
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Kuphatikiza
Ngati zakudya zili zoyenera kwa inu, patapita kanthawi mudzamva zosavuta, kusangalala, wathanzi. Kupanikizikako kuli koyenera, cholesterol idzakhala yotsika, ndipo matenda amtima sangakhale ndi mantha.
Kuchosera
Muyenera kuwonetsetsa kuti zakudya zanu zimaphatikizapo zinthu zonse zofunika: potaziyamu ndi mafinya, monga masamba, zipatso, nyemba ndi mbewu zonse. Konzekerani: Kuti mupeze michere ndi mavitamini, mudzakhala ndi nthawi yambiri ndi ndalama zogulira - zinthu zabwino m'masitolo athu ndizosowa. Ndipo ngati inu, mutasiya nyama, pitilizani kugwiritsa ntchito mafuta owopsa, shuga, zimangovulaza. Zolemba zambiri zimakakamizidwa nthawi zonse kuti zigule mavitamini makonda osiyanasiyana.
Masamba ambiri amakakamizidwa kumwa mavitamini
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Monga mlandu uliwonse, ndikofunikira kuyandikira kusintha kwa michere. Popeza upangiri wathu, tikukhulupirira kuti mudzipanga bwino. Chinthu chachikulu ndikumvetsera thupi lanu, sinthani bwino chakudya ndikukambirana ndi akatswiri