Chizolowezi chodyera bwino amabadwa ndili mwana, komabe, si onse othandiza pazinthu zachikulire ndizothandiza chimodzimodzi kwa ana. Tikudziwa, kugwiritsidwa ntchito komwe kuli koyenera kungoyambira - ena mwa iwo angadabwe. Pa mndandanda, zodziwika bwino zimapangitsa kunenepa kwambiri komanso zomwe ndizothandiza, koma ndizovuta kukugalutsidwa ndi thupi la ana.
Siwiti
Ndizosadabwitsa kuti ambiri amakhulupirira kuti maswetso amathandizira ntchitoyo ya ubongo - mawu amenewa adatsutsidwa kale ndi asayansi aku America omwe adatsimikizira kuti chakudya chamafuta, m'malo mwake, chimachepetsa lingaliro. Kuphatikiza apo, ndi amodzi mwazomwe zimayambitsa kunenepa kwambiri - mphamvu zomwe zimapezeka kuchokera pazogulitsazi zimakhala ndi nthawi yocheza. Samalani ndi zomwe zimachitika - nthawi zambiri pamakhala zosungirako zinthu zambiri kuposa zosakaniza kwachibadwa. M'malo mwa chokoleti, chomwe sichiri chokoleti cha chocolate, ndi cocoaa ndi kanjedza, amapanga masheya owuma mu blender - Duke, ndi mtedza - prunes - ndi mtedza. Weretsani osakaniza mu mipira yaying'ono ndikudula sesame kapena koko.
Maswiti - gwero la chakudya chosavuta
Chithunzi: pixabay.com.
Crisps
Mbatata yokha - gwero la chakudya chosavuta komanso chowuma, komanso kuphatikiza ndi mafuta zimasandulika mafuta osakanizidwa, omwe, m'malo mongogwiritsa ntchito tsitsi ndi khungu, limangobweretsa thanzi mbali. Kuphatikiza apo, tchipisi ndizochepa, motero kudya, ngati zodyera, mwachangu kwambiri. Zotsatira zake, m'malo mwa magalamu 30-40, mutha kudya phukusi lonse lofanana ndi theka la calorie wamba. Ngati anawo amakonda kupweteketsa, apatseni zakudya zazing'ono zopangidwa ndi zipatso - maapulo owuma, mango ndi zipatso zodulidwa m'masitolo ogulitsa amagulitsidwa pamalo ogulitsira. Komanso zothandiza kwambiri zidzakhala chips kuchokera ku Batenther, beets, maungu. Gulani katundu wokwera mtengo - pakupanga kwawo palibe kanthu koopsa, kupatula masamba, mafuta ndi mchere.
Gamu
Pali mitundu yambiri ya "kutafuna" pamsika, kuphatikizapo ana, akuti kuvomerezedwa ndi madokotala. M'malo mwake, palibe akatswiri oyenerera omwe amalola kuti mwana azitha kutafuna kale kapena atadya. Choyamba, pali shuga wambiri pakufunafuna chingamu - m'malo mwa shuga yoyera yachilengedwe, isakacha, fructose ndi mitundu ina ya shuga m'malo mwa shuga, zomwe zimangokhala zoyipa. Kachiwiri, kukoma kokoma kumayambitsa kusankha kwa madzi am'mimba - thupi limaganiza kuti gawo lotsatira la chakudya lidzabweramo, koma limanyengedwa nafe. Zotsatira zake, msuzi wotukuka umawonjezera acidity ya sing'anga ndipo pakapita nthawi amayambitsa matenda am'mimba, kuphatikiza acidity acidity.
Kutafuna chingamu sikwabwino
Chithunzi: pixabay.com.
Chakudya
Amakhulupirira kuti gulu lanyanja limakhala lopanga mapuloteni oyera ndi zinthu zofunika kwambiri, monga ayodine, calcium, magnesium ndi ena. Ndipo pali. Komabe, mapuloteni ku Weathefod ndi pafupifupi 15-30 magalamu pa 100 magalamu a mankhwalawo, kutengera mawonekedwe, omwe ndi ochulukirapo kwa mwana. Dongosolo la m'mimba la mwana limakhala ofooka kuposa mwa munthu wamkulu, kotero kuti "chakudya" cholemera "chimalemedwa kwambiri ndi thupi. Ngati mafuta ndi zakudya zamafuta amangopangidwa, mapuloteni amakonzedwa mpaka maola 6-8. Tangoganizirani zomwe zingachitike ngati mwanayo adya gawo la assalls kapena shrimp pa chakudya chamadzulo. Kuphatikiza apo, mu nsomba zam'nyanja ili ndi cholesterol ndi chinthu chopangidwa ndi mafuta, chomwe chimawonjezera katundu pa ziwalo. Mwanayo ndi wabwinoko kuti apeze mapuloteni okhala ndi nyama yamafuta ochepa ndi nsomba. Kangapo pa sabata mutha kupatsa nsomba zam'madzi, ndikulola nsomba zam'madzi zikhale kupatula malamulowo - paulendo wopita kunyanja kapena kuyenda kwa chakudya chamadzulo kupita ku lesitilanti.
Amadyera
Mu voliyumu yaying'ono, zakudya monga Selari, letesi kusiya, parsley ndi ena ndizothandiza kwambiri. Zowona, fungulo pano ndi "pang'ono". Amadyera amatha kupangitsa kuti mchere womwe udzakhudzidwe ndi chidwi cha mwana - dokotala angaganize kuphwanya ndikuwutumiza ku mayeso owonjezera. Komanso, amadyera amavutikanso ndi nyama za ana, kukhala ndi katundu pamatumbo ndi chiwindi - kapangidwe kake ndi madzi obiriwira mosavuta, moyenera bwino ndi madzi osasinthika, motero amakulitsa mawonekedwe osasinthika. Ndikwabwino kupanga mwana saladi wa nkhaka ndi tomato - adzakhala wothandiza kwambiri.
Amadyera ndi ovuta kufalitsa ndi thupi la ana
Chithunzi: pixabay.com.