Chimodzi mwa zakumwa zotchuka kwambiri komanso khofi, ndiye, tiyi. Amakonda kwambiri, ku Russia. Chakumwa sichosangalatsa, komanso chothandiza kwambiri chifukwa cha kuchuluka kwa zomwe a Antioxaxtaliants. Zikuwoneka kuti ndizovuta pakuphwanya tiyi? Ayi, palinso misiri yake pano.
Tiyi ndi chikhalidwe chonse
Chithunzi: pixabay.com/ru.
Chatsopano cha tiyi
Nthawi simakonda njira yabwino kwambiri ya masamba a tiyi, onse pa zatsopano ndi zouma. Chowonadi ndi chakuti mafuta ofunikira amakhala ndi malo opumira pakapita nthawi, ndipo izi, monga mukumvetsetsa, siziwonetsedwa bwino mu mikhalidwe yokoma ya chinthucho. Kugula tiyi, kuwerengera osapitilira zaka ziwiri, ndipo onetsetsani kuti mukuwuma.
Ndikosavuta kusankha tiyi, kotero chilichonse ndichowopsa ngati chiri kale nthawi yayitali, koma kukoma kudzasintha - izi ndi zowona.
Malo ochulukirapo
Ngati mumupatse masamba a tiyi, adzakhala kawiri kawiri kuti awonjezere kulumikizana ndi madzi otentha, kotero samalani kugula kwa ketulo yozungulira
Komabe, mu tiyi m'matumba palibe kanthu kotsekemera. Komabe, okonda matumba ndibwino kusankhira tiyi mu mapiramidi, chifukwa amakhala ndi malo ambiri, chifukwa chake, kukoma kwake kumawululidwa kwathunthu.
Tiyi mu piramidi ndiyabwino kwambiri kuposa matumba wamba
Chithunzi: pixabay.com/ru.
Madzi abwino
Madzi owotchera tiyi wolima ndi wofunika kwambiri kuposa tiyi. Zikuwonekeratu kuti madzi ochokera pampapi si njira yabwino kwambiri. Osachepera, muyenera kudumphira madzi kudutsa mu fyuluta, komanso kugwiritsa ntchito bwino madzi abotolo popanda zitsulo zolemera.
Kutentha kwamadzi
Kupitiliza mutu wa madzi: m'malo achiwiri pambuyo pamtundu wamadzi umasefukira. Tonsefe tikunena kuti madzi otentha amayenera kuchepetsedwa kuti achotse mabakiteriya oyipa. Panopa kuno madzi otentha okha sikungawonekere bwino mu tiyi wanu.
Pochepetsa tiyi wakuda, madzi amafunikira kutentha kwa madigiri 90, koma tiyi wobiriwira salekerera madigiri 75. Chifukwa chake dikirani mphindi zitatu mutawotcha ketulo ndipo ingotsanulira masamba kapena ma rafits.
Osamatsanulira kwambiri
Seweroli lotentha: ma spoons 1.5 tiyi wobiriwira ndi supuni 1 ya tiyi wakuda. Tiyi yakuda imawuma motalikirapo kuposa zobiriwira, kotero kuphatikiza kwake ndikokwera. Okonda ma nando amphamvu amatha kuwonjezera tiyi, koma nthawi yofanana.
mu tiyi kumwa chofunikira kwambiri - chilengedwe
Chithunzi: pixabay.com/ru.
Mbale ziyenera kufanana
Khitchini ilinso ndi mfundo yofunika kwambiri posintha tiyi wokoma. Amakhulupirira kuti tiyi wabwino kwambiri ali m'masamba, motsatana, kuchokera pano ndikupita kuti amve zachisoni ndi utoto.
Komabe, ma sapoti agalasi ali ndi ufulu wokhalapo. Contrairication yokha yomwe imayenda imatha kuonedwa kuti ndi iwiri.
Onani nthawi
Ngati mugunda chakumwa nthawi yayitali, ipeza zowawa zowawa, ndipo zonse zimachitika chifukwa cha zinthu. Tiyi iyi siyingakuvulazeni, koma kukomayo kudzawonongeka.
Chifukwa chake, musaumirire tiyi wakuda kwa mphindi zisanu, ndipo zobiriwira ndi ziwiri kapena zitatu. Pankhaniyi, mutha kusangalala ndi kukoma popanda kutaya mtundu.
Osamawonjezera mkaka
Chinsinsi chodziwika bwino chomwe timakhala nacho tiyi ndi mkaka. Komabe, akatswiri amakangana kuti mkaka mu tiyi, mosiyana ndi khofi, ndikuwononga kwambiri mtundu: mfundo yake ndi yomwe mapuloteni amkaka amakhudzanso mikhalidwe yokomayi ya tiyi, ndipo zosintha zake. Koma, ngati mwazolowera kusankha izi - palibe chowopsa.
Onjezerani ndimu
Mlingo wowonjezera wa vitamini C sanasokoneze wina aliyense. Mukamalumikiza zigawo zothandiza tiyi ndi makatekisi amu mwachangu ndipo amayamwa bwino m'matumbo a acidic. Kuphatikiza apo, mandimu amachotsa zowawa zosafunikira mu tiyi womwewo.
Komanso, sikuti ndimu yokha yomwe ili yoyenera kapu yanu, ndipo lalanje ndi mphesa zidzakwanira.
Chitani tiyi osavuta
Tiyi watembenuka kuyambira nthawi zonse chifukwa cha chikhalidwe chonse. Pali zilango zazikulu za maalabu a mgwirizano weniweni padziko lonse lapansi. Inde, ndipo tiyi wongongokhala ngati chifukwa chopempha alendo ndi kucheza mosangalatsa.
Posankha mugule tiyi wodula kwambiri, chifukwa ndikofunikira kuti mumwe, koma ndi ndani.