Za munthu amene amayenda tsiku lonse, amakhala ndi chisoni ndi kukwiya, amati: "Ndadzuka ndi miyendo ija." Ndipo zowonadi, ndikofunikira kwambiri kuyambira m'mawa, kuti usiku wotsatira wadutsa bwino. Kupatula apo, maola oyamba atatsitsimutsa mwadzidzidzi, mawonekedwe athupi ndi mphamvu. Ifenso, ambiri, tili ndi zizolowezi zoipa zomwe sizikuthandiza chilichonse kukhala zosangalatsa mosavuta, ndipo thupi limamva kuti anali ndi chisangalalo mpaka usiku. Pansipa pali mndandanda wazomwe amakonda zomwe zimabweretsa zovuta kwambiri kuti mukhale bwino, tengani mphamvu ndikuchepetsa kugwira ntchito. Tiyenera kukana iwo.
№1
Nthawi zambiri timakondana mochedwa kuti tiyike pazenera la TV, ndi chidole chamakompyuta, ndipo ena amawerengedwa usiku. Pitani kukagona 5 koloko - iyi ndi chizolowezi chovulaza. Chidziwitso chilichonse chisanafike pogona chimadzaza ubongo tsiku lonse. Ngakhale mutatha kugona nthawi yomweyo, kupuma kwathunthu sikugwira ntchito. Ndikofunikira kugona mpaka pakati pausiku, chifukwa pambuyo pake mumagogoda zopinga za thupi.
Kusinthana kuyenera kupitilira nthawi
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№2.
Kugwiritsa ntchito mavuto ndi nthawi mutadzuka. Zikuwoneka kuti zaikidwa mwa munthu kale, kwa zaka zambiri, m'mawa mwake amatenga nyuzipepala ndikuphunzira nkhaniyo, timadyetsanso matendawa. Mphamvu zimayenda komwe timatitumizira chidwi. Sizokayikitsa kuti mutha kuyitanitsa chiyambi chabwino cha tsikulo mukamamiza mdziko lachiwawa komanso zachisoni. Ndikhulupirireni, pomwe mudagona, palibe chomwe chidachitika, koma ngati zidachitika, ndiye kuti mwaphonya kale zonse, zilibe kanthu kuti muphunzira za mwambowu tsopano kapena madzulo. Chidziwitso chowonjezera sichidzaweruza mphamvu, sichingakuyendereni bwino ndipo osawonjezera mphamvu. Ngakhale zili choncho, amasiya ndi kupatsa "osati tsikulo.
Osanyamula nkhani yaubongo
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Nambala 3
Ndizosatheka kudumpha chakudya choyambirira kapena chakudya cham'mawa ndizoperewera. Zimaphatikizanso mkate wamba, phala lachangu la chakudya, soseji ndi "soseji", maluwa okhazikika, mafuta oyengeka. M'mawa, thupi limayenera kulipira batri, ndipo mafuta athu ndi chakudya. Ndipo kenako, ndani akudziwa nthawi yomwe mungadye nthawi ina? Chifukwa chake, musatuluke m'nyumba, monga siziyenera kudya.
Chakudya cham'mawa ndichofunikira
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№4
Pakagona, sitimasintha makanda, motero pambuyo pausiku thupi liyenera kukhala kwakanthawi. Palibe amene amafunsira maphunziro athunthu, koma mtengo wochepa: masewera angapo opumira ndi kutambasula - kofunikira. Pofuna mphamvu bwino m'thupi, ziyenera kubalalika. Muyenera kuti mwakumana ndi mavuto okwanira pambuyo pa masewera olimbitsa thupi, koma osazunza. Choyipa choyipa, ndikulimbikitsidwa kusuntha.
Musaiwale za kutambasuka
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№5
Tsitsani m'mawa. Dzazungulira mozungulira koloko ya alamu, atavala ndi kuthamangitsidwa - ndizosatheka kutero. Muyenera kukhala ndi nthawi yodzuka mwakachetechete, mumalipira nthawi yaukhondo, malingaliro anu, malingaliro, maloto, kudzipereka nokha mwayi wodzuka. Podzipereka m'mawa kwa nthawi yaumwini, mutha kulipira mphamvu zomwe zili zokwanira mpaka kumapeto kwa tsiku. Kusintha zizolowezi zothandiza m'mawa kungathandize kupanga zanu patsiku.
Perekani nthawi yanga yolipira
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