Komabe, malamulo a sayansi amanena kuti kulemera kumapita kukakhala kopepuka kuposa thupi lathu, ndipo zilibe kanthu kuti ndi michere iti yomwe mwachepetsa pazakudya zanu - mafuta kapena china chilichonse. Kuchokera pamalingaliro a mphamvu palibe kusiyana pakati pa mitundu ya zinthu zomwe zimaperekedwa mitundu yosiyanasiyana ya zakudya. Kusiyanako kumangokhala pamavuto omwe ali ndi thanzi.
Chifukwa chake, amadziwika kuti mafuta okwanira amawonjezera chiopsezo cha atherosulinosis. Mwachitsanzo, zakudya zina zotsika mtengo zomwe sizitanthauza kuchepetsa mafuta omwe akwaniritsidwa chifukwa cha cholesterol mthupi. Mafuta odzicepetsa, m'malo mwake, amakulolani kukonza kagayidwe mthupi, kuphatikiza mafuta. Kafukufuku amatsimikizira kuti mafuta oterewa, makamaka Omega-3, ali ndi zotsatira zabwino pamavuto. Kuphatikiza apo, zakudya, zomwe zimaphatikizapo mafuta okwanira olola (mwachitsanzo, kudya pakati), nthawi zambiri kumakhalanso ndi zinthu zokhala ndi minofu yothandiza. Mwa njira, mu kafukufuku wina, akatswiri awonedwa kwa anthu omwe amadya zakudya zocheperako komanso zakudya za Mediterranean pazaka zopitilira ziwiri, ndipo adakumana ndi zakudya zomwe adayendetsa kuposa anthu omwe amatsatira zakudya zokhala ndi mafuta ochepa.
Komabe, pochepetsa kuchepa, kugwiritsa ntchito zopatsa mphamvu kuchokera kumafuta kuyenerabe - koma ndi malingaliro! Kupatula apo, kupempha kotchuka kochepetsa kumwa kwa zakudya nthawi zambiri kumabweretsa kuwonjezeka kwa calories potaya zinthu zina.
Pofuna kutenga niche watsopano pamsika, opanga adayankha mlandu wapagulu za kufunika kowoneka zopangidwa ndi mafuta, makeke kapena ayisikilimu. M'malo mwake, chakudya chotere nthawi zina chimakhala ndi zopatsa mphamvu zambiri - chifukwa cha kuchuluka kwa shuga, komwe kumalowa m'malo ena zakudya.
Madness mu zinthu zonenepa zotsika kwambiri adayamba ku Western Europe ndi United States mu 1990 ndipo kulikonse kumapangitsa kuti pakhale mafuta a mafuta ku chakudya chamavuto. Anthu ambiri samaganizira kuchuluka kwa zopatsa mphamvu muzogulitsa zotsika kwambiri (mafuta aulere) kapena zopangidwa ndi mafuta (mafuta otsika) ndikugwiritsa ntchito chakudya chochuluka! Koma zenizeni, phindu la zakudya zamafuta ochepa limachepetsedwa, zimakhala pang'ono. Zimapezeka kuti anthu omwe amasintha zinthu zokhudzana ndi malo sakuchepetsa kudya calorie ndipo, moyenerera, sangathe kubwezeretsa zonenepa.
Kuchepetsa mafuta a chakudya kumathandiza kuchepetsa thupi ngati ma calories ochokera ku mafuta sanasinthidwe ndi ma calories kuchokera kuzinthu zina. Monga zakudya zilizonse, kusankha zinthu kumathandizanso kuti pakhale ntchito yofunika. Pofuna kuti musavulaze thanzi lanu, kuchepetsa kugwiritsa ntchito mafuta a chakudya, ndikoyamba kumvetsera kuchepetsedwa kwa mafuta omwe ali ndi chakudya. Ndipo zonena za kunenepa kwambiri ndizosintha kagayidwe mthupi - nthawi yomweyo zilibe kanthu kuti mumagwiritsa ntchito bwanji.