Zaka zomaliza, massoka khumi, koma nthawi zambiri - akatswiri amisala alowa ambiri a ife. Nyimbo za moyo wa matenda zimapangitsa ena makamaka kukhala anthu omwe amakhudzidwa kwambiri amapita kwa iwo okha, zomwe zimakhudza moyo wamwini zaumwini komanso akatswiri, kotero popanda thandizo la katswiri sangathe kuchita kawirikawiri. Ndipo komabe mawu akuti "psychotefirapist" amayambitsa mavuto: Mavuto amisala omwe timakambirana nthawi zambiri chifukwa cha okondedwa athu, osakhala ndi wakunja. Tinaganiza zopezera chifukwa chiyani osapewa magawo amisala, ngati pakufunika izi.
Kupempha thandizo sikuwonetsa kufooka kwanu
Kuyambira ndili mwana, timaphunzitsidwa kuthana ndi mavuto anga ndikupempha thandizo kwa munthu wamkulu pokhapokha ngati zikufunika kwambiri. Munthu amene anakula ndi kuyika komweko, kumaganizira za kupsinjika kulikonse ndi madandaulo osakhala ndi chilichonse ngati chiwonetsero cha kufota kwake. Komabe, ndikofunikira kumvetsetsa kuti simungathe kuthetsa vuto lililonse popanda kumvetsetsa ntchito yakuzindikira kwathu. Nthawi zambiri zimawoneka ngati vutoli limathetsedwa, ngakhale kuti iye amangobwerera kwakanthawi. Akatswiri azachipatala ndi m'maganizo ndi m'maganizo adapangidwa kuti akuthandizeni kuthana ndi vutoli, ndikutumizirani njira yochotsera nkhawa nthawi zonse.
Si mavuto onse omwe angathetsedwe okha
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Thanzi la zamaganizidwe ndilofunika
Ambiri, ngati sichoncho kwambiri, lingalirani kusokonezeka kwamaganizidwe kokha ndi boma - chifukwa palibe chomwe chimapweteka (mwakuthupi). Ndipo palibe amene adachotsa psychosomatics, chikhalidwe cha psylogical chimayamba kukhudza thupi. Kusokonezeka kwamphamvu kapena kusakhutira kumatha kubweretsa matenda enieni a chithokomiro, chomwe chidzayenera kuthandizidwa mogwirizana ndi vuto la zamaganizidwe. Ngati mukumvetsetsa kuti mukutuluka m'moyo wanthawi zonse chifukwa cha kusakhazikika kwa nthawi zonse chifukwa cha kusakhazikika kwa osakhazikika, funsani ndi anzanu komanso okondedwa, mwina wina amakumana ndi katswiri.
Moyo wangwiro suchitika
Nthawi zambiri zimawoneka kwa ife kuti anansi athu, abwenzi, okondedwa amakhala ndi mavuto ambiri, alibe mavuto omwe tili nawo. Malingaliro otere nthawi zambiri samaganizira motsimikiza, timakhala ndi mantha, tili oopsa kwambiri, timayamba kudana ndi anthu omwe moyo wawo umawoneka ngati wokongola. Zotsatira zake - timakangana, kuphwanya nthawi zinanso anthu ofunika kwa ife. Akatswiri azamaganizidwe abwino amazindikira ndi inu chifukwa cha malingaliro omasuka ngati amenewa, mudzayang'ana padziko lonse lapansi ndipo mudzamvetsetsa zomwe aliyense ali nazo, zomwe angalimbane.
Kusintha kofunikira kwambiri kuyenera kukuchitikirani
Sitingasinthe dziko momwe tikufunira, koma ndi mphamvu yathu yosintha malingaliro anu padziko lapansi. Katswiriyu adzakuthandizani kuwonetsa mphamvu zanu ndi zofooka zanu za umunthu, mumvetsetsa momwe mungathanirane ndi vuto la mtundu winawake, wamaphunziro a katswiri wazamisala amakuuzani zomwe mungamve. Chofunikira kwambiri, katswiri sangakutsutseni, cholinga chake ndikukuongoletsani, zisankho zonse zomwe mungachite nokha, ndipo wamaganizidwe a katswiri azingoyendetsa njira yonse.