Choonadi Chodziwika: Munthu wokongola ndizovuta kukana! Munthu wokongola amakhala ndi mwayi waukulu pantchito yakukula ndi banja. Zonsezi zimamvetsetsa, ndipo aliyense amasankha njira yawo kupita ku ungwiro. Palibe zodabwitsa kuti iwo akuti: "Mukufuna kukhala okongola - zikhale izi."
Nthawi iliyonse, nthawi iliyonse nthawi imakhala ndi malingaliro awo okhudza kukongola ndi njira zawo zomwe zimakhudza chilengedwe chawo. Masiku ano, ungwiro umapambana, kukongola kokongola. Leonardo da Vinci adanena kuti: "Kukongola kowoneka bwino kwa mkazi kumachepetsa ungwiro kuchokera ku zodzikongoletsera zambiri." Izi zitha kufotokozedwanso pogwiritsa ntchito opaleshoni ya pulasitiki ya pulasitiki, pomwe anthu amawatsatira mwadzidzidzi, dzipangeni okha kukhala ndi mawonekedwe, kukula ndi milomo ya chifuwa ndi milomo. Koma chonde kumbukirani mawu a munthu wamkulu kuti "ngati mukufuna kuchita kanthu bwino, ndiye kuti muchite nokha."
Izi zikugwiranso ntchito pakupanga mawonekedwe okongola ndi magetsi a chifuwa ndi milomo mothandizidwa ndi zolimbitsa thupi zosankhidwa, zomwe zimakhala zowopsa komanso zotetezeka kuposa opaleshoni.
kapena pulasitiki pulasitiki kuchokera kwa wathanzi kwathunthu.
Mwachidule pang'ono. Chifuwa chimapanga minofu yayikulu ya m'mawere, chitsulo ndi chactic. Kuchuluka kwa mabere kumatengera kuchuluka kwa minofu ya adipose. Koma apa muyenera kukumbukira zambiri zofunikira: Kusowa kwake kungalipirire minofu yotukuka!
Pankhaniyi, bere lisawoneke ngati zochulukirapo, zotanuka ndi ma volictric, komanso zimachotsa mkhalidwe wa "wopachikidwa". Ndikukupatsirani masewera olimbitsa thupi othandiza, zomwe zingakuyendereni bwino ndi mawonekedwe a chifuwa chanu. Maonekedwe a anatomical yozungulira, kapena, monga amatchulidwira, mphete za pakamwa. Derali limakhala lowononga kwambiri pazoyipa zakunja. Kupatula apo, ndizotseguka ndipo sizitetezedwa ndi minofu yangu. Zimafunikira chisamaliro chapadera: kuteteza ku ultraviolet, modzikuza komanso masewera olimbitsa thupi apadera, kuti asunge buku la "buku la" Sham ". Chifukwa cha hypertonus wa minofu ya maxillary ndi kuchepetsa zaka za magazi pamalo awa, milomo imakhala chete, ndipo makwinya olimba amapangidwa, makamaka amakhala pamwamba pa milomo yapamwamba. Yesetsani kupha anthu osavuta ndi omwe mungalowe mu masewera olimbitsa thupi tsiku lililonse, ndipo mudzaona momwe milomo yanu imakhalira bwino.
Master Class Evgenia Mazur. Chithunzi: Nasha Khramova.
1. Kupaka pamtunda kuchokera pampira. Chitani masewera olimbitsa thupi pakati pa minofu ya m'mawere.
Master Class Evgenia Mazur. Chithunzi: Nasha Khramova.
2. Wofalikira kuchokera ku mipira iwiri yolemedwa ndi kuswana dzanja kummbali. Ntchito yayikulu kwambiri yolimbitsa mtima ndikumanga minofu ya pachifuwa, komanso mapangidwe a dzenje.
Master Class Evgenia Mazur. Chithunzi: Nasha Khramova.
3. Madeti a mpira wolemedwa kuchokera pachifuwa ndi kufinya kwa mpira pamalo okwera / chapakati / pafupi ndi chifuwa. Masewera olimbitsa thupi chifukwa cholimbikitsidwa ndikukweza chifuwa.
Master Class Evgenia Mazur. Chithunzi: Nasha Khramova.
4. Kanikizani m'makonzedwe a manja ndi miyendo yolemetsa mipira. Kuchita masewera olimbitsa thupi kumapereka kusintha kokongola kuchokera pachifuwa mpaka m'mimba, ndikuchepetsa chiuno, chimakoka m'mimba, kumawunikira fassas fascle m'magulu a minofu yakutsogolo.
Master Class Evgenia Mazur. Chithunzi: Nasha Khramova.
5. Tsatirani "kupsompsona dzuwa" kumapangitsa kuchuluka kwa minofu yozungulira milomo. Ndikofunikira kukoka milomo kutsogolo / kukwera ndikulimbana ndi milomo ya milomo pokakamizika ndi dzanja.
Master Class Evgenia Mazur. Chithunzi: Nasha Khramova.
6. Wokonda masewera olimbitsa thupi a Marilyn Monroe - "O" Kutambalala. Dzazani milomo yamphamvuAmayamba ndikusunga mawu akuti "wachinyamata" wamutu.
Master Class Evgenia Mazur. Chithunzi: Nasha Khramova.
7. "O" Ndi kukana zala.
Master Class Evgenia Mazur. Chithunzi: Nasha Khramova.
8. Kuzungulira "y". Kokani milomo yotsogola / y y ", monga njira - ndi kukana zala. Ntchito yabwino kwambiri yothetsa makwinya kuzungulira milomo yapamwamba ndi yotsika, komanso yopanga voliyumu yachilengedwe.