Lero timapeza chidziwitso chochuluka chonchi kotero kuti sizovuta kusankha mphesa zothandiza. Ambiri mwa anthu omwe adamva ndi kuwonedwa kwa tsiku lomwe sitikhala othandiza, Komanso, sikuti zonse sizothandizanso chifukwa cha chitukuko chanzeru. Tinaganiza zopezera njira ziti zomwe zingathandize kuthana ndi chidziwitsocho chomwe chapeza komanso momwe angasinthire zamaganizidwe.
Onani chilichonse chomwe chimachitika mozungulira
Kuwona kwamuyaya ndi njira imodzi yabwino kwambiri yopangira luntha ndi kulingalira. Ubongo umayamba kusanthula zomwe zikuchitika kuti nthawi iliyonse ikakulolezani kuwona zambiri zomwe mwanyalanyaza. Kuphatikiza apo, ngati mukugwira ntchito ya Artine, kuwonera kwa dziko lakunja mukungogwira ntchito yopambana - Kupanga kwa zithunzi zatsopano ndizosatheka ngati mulibe chidwi ngati mulibe chidwi.
Phunzirani zatsopano
Njira yophunzirira imayenera kutsagana ndi inu moyo wambiri. Tikukhala m'dziko lomwe timasintha nthawi zonse, matekinolo atsopano amapezeka, malo ena amasinthidwa kukhala angwiro. Kuti mukhale "oyandikira", ndikofunikira kuti tizolowere zizolowezi ndipo dziwani za kusintha. Kuphatikiza apo, ubongo wathu umakhala waulesi nthawi ndi nthawi, chifukwa chake kudyetsa nthawi zonse pamaphunziro ndi makalasi a Maphunziro kudzakhala ngati njira.
Osayima pamenepo
Chithunzi: www.unsplash.com.
Mverani Dziko
Ndikofunikira osati kukhala munthu wachisangalalo kwambiri, komanso kuzunzidwa "kumva" kumamveka mawu omwe timatupa mwachangu. Chofunikira kwambiri ndikusangalala ndi zomwe mumamva. Kupita ku sitolo kapena kuyenda, yesani kusintha njira ndikudutsa paki kapena njira yatsopano pomwe palibe anthu ambiri. Yesetsani "kusakaniza" kuchokera ku mavuto ndikumvetsera zomwe zikuchitika mozungulira. Pakadali pano, ubongo umayamba ntchito yochepa kuposa makalasi. Ubongo ukuyesera kusiyanitsa ndi kusanthula mawuwo, ndipo izi zimafunikira mphamvu ndi mphamvu. Yesani!
Mwachitsanzo, pezani chitsanzo ndi anthu omwe ali m'dera lanu.
Zachidziwikire m'malo anu, osayandikira pafupi, pali munthu amene mumasilira komanso amene akufuna kuwoneka. Bwanji osayesa kukumana naye? Monga lamulo, akatswiri ochokera ku gawo limodzi amatengera kuphatikizika kwa zochitika wamba. Ngati zonse zimagwira, musachite mantha kukambirana zolinga zanu, funsani uphunguwo kapena kufunsa momwe munthuyu amakopera mavuto anu wamba. Palibe chofunika kwambiri kuti tizindikire kuposa kusinthana kwa zokumana nazo: Mutha kuyamba kuyang'ana zinthu mosiyana, nthawi zina timangodalirika kuwulula luso lanu. Dala!