Posakhalitsa chilimwe, zomwe zikutanthauza kuti zovala zidzakhala zonenepa komanso zazifupi. Kwa atsikana, ichi ndi chizindikiro kuti ndi nthawi yoti mudzitenge nokha kuti anthu onse amwere amatembenukira kwa inu. Ndipo ambiri, nyengo yachilimwe ndizosavuta kudzisunga mu mawonekedwe: Pali zambiri zomwe sizikufuna, kuyenda.
Chiprin chachikulu kwa azimayi ambiri amadana ndi Cellulite. Ndi anthu ochepa omwe amatha kudzitamandira pakhungu labwino, osakhudzidwa ndi "lalanje kutumphuka." Ndi ndalama zingati zomwe zimatipatsa cosmetology yamakono! Ndi masrus osiyanasiyana, odzola, ma lymphative, komanso zochuluka kwambiri. Tinatola zosankha zomwe zilipo komanso zosayenera popewa maonekedwe osafunikira ma tubercles osafunikira.
Chokondweletsa
Lamulo lalikulu pophatikiza cellulite ndi masewera komanso ntchito iliyonse yogwira. Komabe, makalasi ayenera kukhala okhazikika, apo ayi simudzawona chilichonse. Kuphatikiza pa kulimbikitsa minofu, mothandizidwa ndi zolimbitsa thupi mudzasintha magazi, kutuluka kwa lymphs kuchokera kumalo ovuta kupezeka malo ovuta, khungu limakula bwino. Kuchita zosachepera theka la ola tsiku lililonse, sikovuta kwambiri, ndipo zotsatira zake ndizofunika.
Yendani zambiri
Chithunzi: pixabay.com/ru.
Pundula
Pambuyo pa masewera olimbitsa thupi, samalani komwe ndikofunikira kugwiritsa ntchito siponji ya sigid yapadera. Koma musapukusa zovuta kwambiri - zotambalala zimatha kuwoneka. Kuti mupeze zochulukirapo, mutha kukonzekera yankho lapadera: pa lita imodzi yamadzi 2 tbsp. spoons mchere wamchere ndi 1 tbsp. Supuni ya viniga. Kugwiritsa ntchito kapangidwe kake pamayendedwe osambira, koma kumapeto kumatsuka madzi.
Kudanda
Ndondomeko ya mtengo wowoneka bwino mu kanyumba, koma ndani adanena kuti mu hiriya Kuwala kuwunikira komwe kunayamba? Mutha kubwerezanso bwino njirayi kunyumba. Pali zingapo zolondola motsutsana ndi cellulite:
Sinthani zakudya
Chithunzi: pixabay.com/ru.
Uchi
Uchi umachepetsa khungu, pomwe amalimbikitsa njira zosinthira.
Muyenera kuyika uchi pakhungu ndikukulunga filimuyo. Siyani m'thupi kwa mphindi 30, sambani ndi madzi ofunda ndikuwotcha khungu. Komabe, njira yonse iyenera kuchitika motentha - osati madzi otentha, chifukwa uchi sapirira kutentha kwambiri.
Kukonzekera Movuta kumabweretsa zotsatira zaphokoso
Chithunzi: pixabay.com/ru.
Kukulunga ndi viniga
Viniga osakaniza ofanana ofanana ndi madzi (viniga yoyera sadzabweretsa chilichonse kupatula kuwotcha). Shirl mu yankho la gauze, ugawire pamavuto ndikukutira filimuyo. Mu mawonekedwe awa muyenera kuthera pafupifupi theka la ola.
Kusisita
Sharashi youma ndi njira imodzi yabwino kwambiri. Dziwani kuti burashi iyenera kukhala yochokera mu mulu wachilengedwe. Kusisita kumatchedwa kuti kuwuma chifukwa cha khungu louma ndi burashi youma kuti mupewe zizindikiro. Brashi imayenda m'mizere yamaso, kupewa madera okhala ndi zingwe ndi zamitsempha - izi ndi maondo pansi pa mawondo, mbali yamkati ya ntchafu, kulala.
Chakudya
Njira zonse zapamwambazi sizigwira ntchito popanda kutsatira malamulo akuluakulu. Palibenso chifukwa chokhalira pachakudya chovuta - sichingathandize, letsani zinthu zoipa:
- zamtchinga;
- Zakudya zachangu;
- Zogulitsa zophika;
- Lokoma;
- zakumwa za kaboni;
- Masamba ndi zipatso.
M'malo mwake, lowani mitundu ya nsomba za nsomba, rye mkate, masamba atsopano kapena owiritsa, ndipo, osamwa kwambiri.