Chakudya chamadzulo choyamba

Salmon yophika ndi mapira, pesto ndi salsa

Kwa 4 servings: 800 g Salimomoni chosema pakhungu, 100 ml ya wordester kapena soya msuzi, 50 g wa sesiit, mafuta a masamba, mchere, tsabola. Kwa pesta msuzi: 50 g kinse, 20 g ya timbewu, 1 mandimu, 100 g ya mtedza wa cashew, 2 cloves adyo, 120 ml ya adyo, 120 ml ya adyo, 120 ml ya adyo, 10 ml ya adyo, 1 tsp. Shuga, 1 tsabola wobiriwira wobiriwira, nthambi ziwiri za katsabola.

Masalsa: ½ pomelo, 1 avocado, tsabola wokoma 3, 1 tsabola wofiira, 2 nkhaka.

Kudzaza Salsa: 1 tbsp. Mandimu, 1 tbsp. viniga, 1 tbsp. Wokondedwa, 1 tbsp. Nyundo ginger, 2 tbsp. Mafuta a sesame, kulawa mbewu za sesame, ½ mandimu (zest). Kwa mbale yamphepete: 1 chikho cha milf, ma sheet awiri a ma arel, 1 tbsp. masamba mafuta, 2 h. Ginger Gnger, anyezi 1, mchere, tsabola.

Nthawi Yokonzekera : 1 ora.

Salmon fillet kuwaza ndi tsabola wakuda, mchere wamchere ndi sesame, mafuta ndi nyongolotsi kapena msuzi wa soya kapena soya. Gawani pa pepala kuphika, lokhala ndi zikopa, ndikuphika kwa mphindi 15 pa madigiri 180. Kwa msuzi wa pesto mu blender, kusakaniza ndi kupera mashews, temberero, adyo, mandimu, mafuta a masamba, tsabola wochepa kwambiri ndi katsabola kakang'ono. Kwa salsa, zamkati zidasokonezedwa mumbale yokhala ndi masamba osenda - avocado, tsabola wakuda, tsabola wakuda ndi nkhaka. Pakufuna - phatikizani gnger gnger, viniga, nthangala za sesame, mafuta a sesame, mandimu ndi mandimu ndi mandimu. Kudyetsa nsomba ndi saladi wonunkhira, msuzi wobiriwira, komanso mwachangu, wowiritsa ndi masamba a Laurel, mafuta a masamba, mchere, tsabola ufa ndi anyezi.

Cauliflower wophika ndi bowa ndi tchizi. .

Kolifulawa wophika ndi bowa ndi tchizi

Kwa 4 servings: 1 kocan kolifulawa, 450 g Chapunines, 150 g wa tchizi cholimba, 1 tbsp. Mafuta a masamba, amadyera, mchere, tsabola.

Nthawi yokonzekera: Mphindi 30.

Utoto kabichi kukatuta kwa inflorescences, ndi a chrommpunones pa halves kapena malo. Phatikizani chilichonse m'madzi amchere. Kenako sinthani kabichi ndi bowa pa pepala kuphika, kuwaza ndi tchizi yokazinga, amadyera ndi kuwaza ndi mafuta a masamba. Tumizani ku uvuni, kukhala ndi magulu a madigiri 190, kwa mphindi 15.

Cogtail ochokera ku Ryazhenka ndi Malina. .

Tambala ku Ryazhenka ndi Malina

Kwa 2 servings: 3 h. Mandimu, 100 ml ya mkaka, 5 tbsp. kirimu (9%), 200 g wa rasipiberi, 4 h. Shuga ufa, 200 ml ya Ryazhenki (ananena), 4-6 zidutswa zokongoletsera.

Nthawi yokonzekera: Mphindi 20.

Mu blender sakanizani rasiberi, ufa wa shuga ndi mandimu. Garind kenako mbaboola kudzera mu sume. Ikani magalasi amodzi ndi theka la theka la zotsatira za zipatso. Ena onse rasipiberi amabwerera ku blender ndikusakaniza ndi mkaka, kukhazikika kapena kunja ndi zonona. Kuphatikiza magalasi, kongoletsani zipatso ndi kutumikira.

"Barshnya ndi Culinan", TVC, Lamlungu, 9:50