Kunenepa kwambiri kwa kuchuluka kwa anthu ndi chimodzi mwazinthu zapadziko lonse lapansi zamakono za Russia zamakono. Madokotala amadera nkhawa zaumoyo wa commatriot ndikukonzekera kuchitapo kanthu. Ngati mukusamalira mawonekedwe anu ndi thanzi lanu, ndiye kuti mwatsimikiza nthawi ina mukangoyesa kuchepetsa mphamvu. Munkhaniyi, tiona zakudya zodziwika bwino za ketogesic ndikufotokozerani, zimagwira ntchito kapena ayi.
Kodi zakudya za ketogenic ndi chiyani?
Zakudya za ketogenic zimayimiriridwa ndi akatswiri azakudya zakunja monga imodzi mwa njira yabwino kwambiri yopezera pang'ono. Zowonadi, njira iyi yazakudya imakupatsani mwayi wobwezeretsa ma kilogalamu owonjezera ndikubwerera ku mawonekedwe akulu. Lingaliro lalikulu lazakudya limatha kuchepetsa kwambiri kudya chakudya chamafuta, chomwe ndichifukwa chake thupi limayamba kugwiritsa ntchito matupi a ketone omwe amapangidwa ndi chiwindi ngati mphamvu. Pamene kuchuluka kwa shuga kumatsika m'magazi ndi kusintha kwa mphamvu m'magawo, pali kuchepa thupi. Zotsatira zake zinawonedwa mwa anthu omwe akuvutika ndi khunyu - amalimbikitsa zakudya. Akatswiri ofufuza kumene adayamba kugwiritsa ntchito kutaya anthu athanzi.
Thupi limayamba kutulutsa mphamvu zonenepa, kotero mumachepetsa thupi
Chithunzi: pixabay.com.
Zabwino za zakudya za ketogenic
Zinatsimikiziridwa kuti dongosolo lino limatha kumenyera kunenepa kwambiri komanso gawo lotsatira la cholesterol. Komanso, zakudya za ketogenic zimapangitsa thanzi la mtima dongosolo, kuteteza ku Stroke ndi atherosulinosis. Amadziwika kuti Ketolodite amachepetsa chilakotala - izi ndichifukwa choti munthu amakulitsa kugwiritsa ntchito mapuloteni, omwe amapangika ndi thupi lalitali kuposa chakudya chokwanira.
Matupi a Ketone amachititsa kusintha kwa thupi, kumathandizira kuponderezedwa mwachindunji. Amaletsa kuchuluka kwa mafuta mwa kutsegula kagayidwe ka katabolism ndikuwombera kuti ayaka mafuta. Chifukwa chake, pokonzekera kuchepa thupi, kagayidwe kamene kamathamanga - munthu amadya zopatsa mphamvu zambiri, koma akupitiliza kuchepa thupi.
Kusintha kwa thupi komwe kumayenderana ndi chakudya ichi
Mukamachepetsa kudya chakudya chamafuta, dziko la metabolic limachitika, lotchedwa ketuloni. Apa ndipamene chamoyo chifukwa Ketogeneis limatuluka kuti kutulutsa ketone pogwiritsa ntchito matupi. Nthawi yomweyo, mulingo wa shuga ndi cholesterol m'magazi amachepetsedwa, zomwe zimathandiza pa thanzi. Madokotala amawona kuti mwambo wa zakudya umakhala ndi zotsatira zabwino zamunthu - zimakhala zabwino komanso zochepa zosokoneza, zimangosokoneza.
Kusintha kwasintha
Chithunzi: pixabay.com.
Malamulo a Zakudya za ketogenic:
- Kugwiritsa ntchito michere ya tsiku ndi tsiku sikupitilira 20 magalamu, ngakhale atakhala ndi mapangidwe angati kapena mapuloteni omwe mukufuna kugwiritsa ntchito tsikuli.
- Kusintha kuchokera ku mphamvu wamba kupita ku zakudya za ketogenic sikuyenera kuchitika mwadzidzidzi. Pang'onopang'ono muyenera kuchepetsa kuchuluka kwa chakudya chamafuta ndikuwonjezera mapuloteni kuchuluka, ndikumasunga malo otetezera a chakudya.
- Gwiritsani ntchito zakudya zolemera zolemera. Mukuloledwa kudya nyama yotsamira, monga nkhuku, mazira ndi mkaka, monga tchizi. Imaloledwa kudya nsomba zamafuta, monga nsomba ndi sardine, komanso nsomba zam'nyanja.
- Musaiwale za mafuta othandizira. Muthanso kudya mafuta a masamba, onjezerani nthangala zamoto mu chakudya ndi kudya mtedza.
- M'malo mwake chimanga ndi masamba ndi zipatso. Masamba monga sipinachi, nkhaka, saladi, udzu winawake, kolifulawa, biringanya ndi kaloti amaloledwa. Koma chipatsocho, mutha kugwiritsa ntchito zipatso zamtundu wosiyanasiyana, zipatso za matchalitchi, tomato ndi mapeyala.
contraindications:
- Chiwindi ndi matenda a impso.
- Matenda am'mimba thirakiti.
- Zovuta komanso kusamba kowawa.
- Dystrophy.
- Kulephera kwa calcium.
- Tsankho lactose.