10 Falafele
Zosakaniza: 250 g wa anapiye, 1 babu, 1-2 adyo, dambo 3 ya timitengo, 3 kinse sprigs, pamtunda wa mpeni wa Kaenne, ½ tsp. Kumin ndi Coriander, ½ tsp. Mano mano, ¼ h. L. Turmeric, mchere, tsabola wapansi, 1.5 tbsp. Ufa, mafuta a masamba.
Njira Yophika: Kutentha kuthira madzi usiku. Kuphatikiza madzi. Kupera amadyera, adyo ndi anyezi. Sakanizani ndi mwana wankhuku. Dulani osakaniza kudzera mu chopukusira nyama, choyamba kudzera mu grille wamkulu, ndiye kuti ndi bwino. Onjezani mchere, zonunkhira, ufa, ufa ndi 3 tbsp. madzi. Mince yosungunuka mpaka homogeneity. Valani filimuyo ndikuchotsa ola limodzi mufiriji. Mu poto wokazinga ndi kutentha pansi pa mafuta a masamba. Manja amtundu wamanzere kapena mipira, kukula ndi mtedza. Katenthedwe mphindi 4 ku kutumphuka kwagolide.
Saladi ndi kanema
Zosakaniza: 1 kapu ya makanema, 1 zukini, 1 babu 1 tsabola, 1 Clurch, parsley ndi CM Screen Pepper, 1 masentimita, 1 h l. Mandimu, 2 tbsp. mafuta a masamba.
Njira Yophika: Mu madzi otentha amchere, ikani filimu yolumikizidwa (gawo limodzi la chimanga pamiyala iwiri). Pambuyo powiritsa poto ndi chivindikiro, chepetsani moto pang'ono ndikuphika pafupifupi mphindi 15. Ponyani pansi colander. Poto yokazinga ndi mafuta a masamba kuti mwachangu adyo ndi zukini. Bwenzi labwino, tomato ndi anyezi, kuti mupotoze amadyera. Ginger mu grater yosaya. Mu saladi mbale zamasamba, amadyera, zukini, makanema, ginger. Sakanizani. Mchere, tsabola, kuwaza ndi mafuta ndi mandimu.
Ng'ung'uza
Ng'ung'uza
Zosakaniza: 300 g wa nutta, ⅔ h. L. Koloko, 1 mandimu, 3-4 amba amba, mtedza wambiri, madzi ayezi, 2 h. Kumin, 1 tsp. Coriander, tsabola wakuda, mchere, mafuta a maolivi, 1 tsp. Papriks, nthambi zingapo za Tense.
Njira Yophika: Amamamatira kuthira madzi kuti amaphimba nandolo. Tchulani usiku. Nadzatsuka. Kudzaza ndi madzi. Bweretsani chithupsa, kuphika mphindi zingapo ndikuphatikiza. Thirani madzi oyera, onjezerani koloko. Bweretsani ku chithupsa, chotsani chithovu. Galu Moto wocheperako, wophika wophika ndi theka. Kapu yamadzi ozizira kuti muchotse mufiriji. Mutha kugwera mu colander ndikuthira ndi madzi ayezi. Pambuyo pake, kuchokera ku mfundo ndizosavuta kuchotsa mankhusu. Kuchokera mandimu kuti muchotse zeze ndi kufinya msuzi wake. Mtedza kuti mwachangu pa poto youma. Mu blender yogaya mtedza, onjezerani mandimu, koriander, Quinent, mchere, tsabola wakuda, 2 tbsp. mafuta a azitona. Mufunika pafupifupi 120 ml ya madzi ayezi. Thirani pang'onopang'ono pang'onopang'ono, onani kusasinthasintha. Pitilizani kumenya unyinji mpaka ufanana. Valani filimu ya hummus ndikuchotsa ola limodzi mufiriji. Musanatumikire humus, kuwaza ndi paprika, mtedza wa mkungudza ndi cilantro.